MISSION SLIMPOSSIBLES - NOVEMBER CHAT
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It will be my first weigh in tomorrow on November group. I’m new to this so how do I counter this just weight I lost.
I’ve joined the gym for the first time in my life and loving it and doing lots of exercises ..... weight loss slow since I started I have lost 3 lbs in 2 weeks. But feel I’m toning up already.
Have a good day all
Awesome start!!0 -
Wishusdonna wrote: »@TeresaW1020 - Christmas!!!
checking in for Monday.
Calories - nicely under, and lots of veggies! Water - 14/14 but was still in so much pain last night. Exercise 8462 steps, hoping to beat that today.
Thinking of you lots after your introduction and update on Eric. I hope the rest of 2019 and 2020 is all positive for you! You e had your fair share of challenges this year. Enjoy your day today!1 -
Steps 11/4: 49481
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Weigh day tomorrow .... 🤞 and tomorrow off to gym in morning for body tone class and in evening abs class x2
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Monday Check-in
Calories: on target / all good, on-plan choices
Water: on target
Exercise: 91 min martial arts class
Steps for Monday 11/4 - 4,321
5 for 90 for Monday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Kicks Practice ✔️
5. Thankful ✔️ for the coaching from generous teachers
Wednesday Goals and Improvements!
- Stick with food plan, measure and log
- Work my 5 for 90 list
- Meal planning today; choose 1-2 recipes to try this week
- Work on home office decluttering/organization
- Work on my morning and evening routines0 -
Tuesday Check in
Calories: under and carbs are great even though I didn't count them
Water: a little under. I need more before bed
Exercise: 30 minute BOD video and tons of running around
I'm so freaking tired!! This week is insane. A friend lost her mother-in-law and I'm helping to organize food and the funeral is tomorrow. My work computer had to have a new hard drive put in so it's a hot mess and I have to figure that all out. And to top it all off, I decided to put up my Christmas decoration and have people over Friday night for dinner. I just want to sit down but I'm off to ladies Bible study so ya'll take care!
Steps for 11/4 were 9,4302 -
steps nov 5 -- 9253
Gym challenge- walked on the treadmill 30 min. Nothing exciting. Miss my trainer, he will be back next week.
Sleep challenge- today I think is no screen time before bed? This is a tough one for me, I'm addicted to my phone. Will try to turn it off an hour before bed.
Water did okay today.
Cals on track.
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Tuesday check-in
Exercise- recumbent bike.
Calories- under
5 for 90
1. Gym 3xs a week- going tomorrow
2. Exercise 30 minutes a day- done. Upped resistance on bike and worked hard at gym yesterday, my legs are tired!
3. Trigger foods- no issues today
4. Decluttering- filled half the garbage can, not sure it's going to be full by tomorrow night but close enough.
5. Social media- check in nightly, done. Spend less time on, not so good today.
Sleep- I tried ear plugs last night to sleep through kitten-noise and they helped! Only problem is they must be made of latex as my ears itch like crazy so I'll have to look for non-latex ones. Glad they helped though!0 -
11/05 steps: 11,5420
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Checking in for Tuesday
Bit better on the pain last night, but still not a great sleep as we were up late chatting with friends and then travelling home through beautiful, dark countryside. We only just missed running over a bunny and a little mouse we saw on the roads, and then a huge majestic bat flew in front of us!
The bar we were in did not serve diet soft drinks (it was a bit hipster), so I got given some strange Fritz cola, which was 138 calories a bottle. Luckily they also had Nanny State alcohol free beer, which is only 26 calories a bottle.
Good job I could walk off that cola!
Calories green zone, water 12/14 glasses, exercise 12573 steps
New weigh in day, Wednesday:
Previous 153lbs
Current 156lbs - but this is better than Monday.
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Steps 7178
Wednesday 11/6 Check In
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 202.5
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Over
Macro/micros: macros. Right where I want them. Micros….sodium and sugar off
Steps : 7178
Exercise: treadmill
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority: infrared sauna
Meditate and or journal daily
Encourage someone
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Week 1 .... lost 1.5 lbs
Weigh in day weds
Previous weight 14 stone 8 lbs
Today’s weight 14 stone 6.5 lbs
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Tuesday Check-in
Calories: on target / all good, on-plan choices
Water: on target
Exercise: 70 min martial arts practice, 45 min platform stepping
Steps for Tuesday 11/5 - 12,071
5 for 90 for Tuesday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Kicks Practice ✔️
5. Thankful ✔️ for my sweet husband (had a great conversation with him about a moment when I got angry); making progress on home office and projects
Wednesday Goals and Improvements!
- Stick with food plan, measure and log
- Work my 5 for 90 list
- Work on home office decluttering/organization
- Work on my morning and evening routines/habits0 -
Hello everyone, haven't posted in here yet but thanks for having me! Had a pretty good first week, especially considering all the candy I ate on Halloween!
Username: cmac987sw
Weigh in week: 1
Weigh in day: Wednesday
Previous Weight: 352.4
Todays Weight: 349.82 -
Hey @cmac987sw - welcome to Slimpossibles! And 🎈 Hooray! What a great weigh-in! 🏆 Keep up the great work!
@Dawda01 - Congratulations on the excellent weigh-in! 🏆
@mrmcgrath - What a great Tuesday you had! You are being so consistent! 👍🏽
@Wishusdonna - Big congrats on sticking to your no-alcohol plan! Nanny State Beer and Fritz Cola -- that DOES sound like an amusingly hipster place! And the late night drive with animals sounded magical! Glad to hear the pain was better, and sorry to hear sleep was not better. 🥤😎🦇😴
@Katmary71 - Looks like you had a good day! Especially great that you found a way to sleep through the kittens! Is it bad of me to admit that this sounds liker such a charming problem to have? Lack of sleep is a real problem... but KITTENS! 🐈🐈🐈
@its_cleo - Woohoo! What a great day!
@TeresaW1020 - SO sorry about your tough week. I hope the funeral today goes well, and that your computer gets fixed soon. 👐👐3 -
Username: leonadixon
Weigh in day: Wenesday
PW (10/29): 201.0
Check in weight (11/6): 201.0
Steps 11/5- 2846 (another migraine day yesterday so no movement).
I have chronic migraines and take several medications as preventatives. And as I realize it seems like I have had a lot lately with my comments. I am SO MUCH BETTER than I used to be! I was suffering from 15-20 migraine days per month. I am down to only about 2-3 per month now. When I do get them, I am pretty down and out though. My doctor gave me 2 new abortives to try, so hoping those will help me get over them much faster when they do come on!
I am going to try to contribute more here as I realize I don't comment very often. Thank you all for your support everyday! It really is very helpful to me!
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@leonadixon I am so happy the migraines are better overall but I certainly know how debilitating they are when they come. I hope the new meds help.2
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leonadixon wrote: »Username: leonadixon
Weigh in day: Wenesday
PW (10/29): 201.0
Check in weight (11/6): 201.0
Steps 11/5- 2846 (another migraine day yesterday so no movement).
I have chronic migraines and take several medications as preventatives. And as I realize it seems like I have had a lot lately with my comments. I am SO MUCH BETTER than I used to be! I was suffering from 15-20 migraine days per month. I am down to only about 2-3 per month now. When I do get them, I am pretty down and out though. My doctor gave me 2 new abortives to try, so hoping those will help me get over them much faster when they do come on!
I am going to try to contribute more here as I realize I don't comment very often. Thank you all for your support everyday! It really is very helpful to me!
I'm sorry to hear about your migraines but am so glad you get them less now. I hope the medicine works for you. I used to live on my closet floor when I had them, they're pretty debilitating. I look forward to hearing from you more!1 -
@its_cleo wrote: My gym is also having 30 day challenge in November where you have to go in once a day for 30
I like that idea, and have been going to my gym everyday so far this month - although it is still early days. LOL Yesterday I was pretty tired and wasn't excited about going to the gym but did anyway. I spent the 30 minutes doing some stretching and foam rolling, and felt much better for it. 2
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