TEAM: The Slimsons (November)
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Username: caloricus
Week: November, week 1
PW: 179
CW: 175.53 -
Late Post (Thursday)
Track: yes
Calories: over
Exercise: No. I just didn't. No excuses, just didn't.1 -
Username: LadyRN76
PW 158.9
CW 159.3
Not surprised with the last 48 hours. My water has been on the low side. Time to start a new day and stay focused.1 -
Daily Post: Friday
Track: Yes
Calories: Yes
Exercise: Yes, 25 minute run on treadmill
Comments: First day of OMAD. I was going to wait until Monday but today's fasting went better than expected so I decided to skip lunch and have dinner with my husband. We had chicken tacos. I only had one shell though, mostly just a lot of the filling (low carb is hard to let go!). I ate way too much. I never get full because I'm always trying to divide my calories throughout the day. Well, I ate so much that I couldn't even stand up straight. On one side, it was nice actually feeling full for a change...but...ouch. After I let my food settle I polished off my meal with two low carb chocolate chip cookies. Total calories 1400. I'm afraid to step on the scale tomorrow because today is the last day of my cycle and it usually takes about 3 or 4 more days for the water weight to go down. It sucks being a woman when you are in a challenge like this and the challenge does not care if you are retaining water on weigh in day.
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Batgirl140
Weigh in Nov week 1
PW: 207
CW: 2072 -
🌟Daily Post: Friday, 8 November
☑️Track: Partly
❌Calories: Over 😬
✅Exercise: Walking, just under 3 miles.
💬Comments: Today I’ve been absolutely exhausted. My sleep is always interrupted due to my little boy and my day started at 5.30am when he woke up for the day 😴 I was doing great and for dinner I had scrambled eggs with courgettes, mushrooms, red pepper, mixed veg, baby spinach and a little grated cheese on top. It was delicious 🤤 THEN I let my emotions rule my eating and had some chocolate and crisps. I’m really disappointed in myself. This morning I found a 10 minute HIIT workout on YouTube that I tried out. I’ve never done HIIT before and I really enjoyed it. I was breathless and sweating, but i felt great. I’m going to do it again before bed and it’s something I’m going to try and do at least every other day.2 -
Daily Post - Friday
Track ✔
Calories ✔
Exercise ❌
Went to dinner with Hubby. Haven't been for a couple weeks, so it was nice just to go out and relax, eat for a while, and now just chillin since its pitch black outside already.1 -
Daily Post: Friday (Nov 8th)
Track: yes
Calories: no
Exercise: yes, 10K steps
Comments: I'm quite proud of myself: despite my mom's birthday party, I exceeded my plan only by couple flutes of sparkling wine 🥂3 -
Daily Post: November 7th
Track: Yes
Calories under goal: No, a little over
Exercise: No, was in a car all day
Daily Post: November 8th
Track: Yes
Calories under goal: Yes
Exercise: 10,600 steps
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Daily post 8th Nov
Track-yes
Calories- yes
Exercise- no and forgot to put fitbit on after charging this morning so no idea how many steps I managed today.
Well done to everyone who weighed in today.0 -
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Nov Wk 1 - Fri, 11/8
Track: Yes
Under: Yes
Exercise/Comments: Walked over a mile around my workplace, as well as lifting, moving, and shelving books. (I work in a library.) I seem to have a little more energy going up the stairs at my apartment, so that’s a start. Still need to get better about my water intake though.1 -
143tobe
November Week 1
Weigh in day: Saturday
PW: 135
CW: 135.2
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I'll take it! Yesterday my weight was 138.8 due to water retention, so I'll take it! I'm actually very surprised that my body dropped most of the water so quickly. Especially since my 1400 calorie dinner was only 3 hours before I went to bed last night.2
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Daily Post - Friday 11/8
Track: Yes
Calories: Over
Exercise: Yes, Leg Day
Steps: 6,677
**Need to increase my cardio and steps. I had dinner out at a Mexican restaurant, chicken salad trying to stay within my calories for the day, I should have left the dressing alone but I think I did pretty good. I had a glass of wine with frozen pineapple chunks later in the evening and that added to my calorie count.0 -
Daily Post: Saturday, November 9,
Track: Yes
Calories: yes
Exercise: Yes Daily Burn, steps
Goals/Day/Comments: Yikes! I need an intervention I am not paying attention and I need in order to be able to control my eating and getting enough exercise.0 -
🌟Daily Post: Thursday, 7 November
✅Track: Yes
✅Calories: Under after exercise
✅Exercise: 30 minute walk and 15 minutes on exercise bike (combo of moderate and fast pace)
💬Comments: Today my mum asked if I could go to McDonalds to pick her up something to eat as she was too tired to cook. I’ll admit I bought myself a cheeseburger happy meal with a Diet Coke 😬 Afterwards, I was shocked to discover I had consumed just over 500 calories, and there was me thinking I was doing something good by opting for a little kids happy meal 🙈 Lesson learned! I was 56 calories over today, then my exercise brought that down a bit. I’m glad I managed to get a short walk in, and also 15 minutes on the exercise bike.
Wow see what happens when become food concious I'll bet you wouldn't have been half concern before with the calories before you started your journey to a healthier you.2 -
satchel2008 wrote: »Weigh in day Friday
PW: 234
CW: 233
Excellent job ROOTING FOR YOU!1
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