November 2019 Move Your *kitten* Challenge
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Beautiful here in Florida. Walked my dog this morning then rode my bike to yoga class. I'm at 40/50.0
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18th: 3.5 miles, Pilates - MTD 64.27
19th: 6 miles, 2.89 m running, 3.11 m purposeful walking - MTD 70.27
20th: 4 miles - MTD 74.27
Thank you for your concern - I’m well, well enough to try a short run yesterday and it is quite winter here - bitterly cold (although I imagine some of you would welcome the weather as mild) 5C, feeling like -1C.0 -
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Adding 20 miles for Nov. 20 of walking miles. Please up my mileage to 100
TTD.: 55 miles
Stupid me caught my heel on our outdoor steps tonight on the way to church and fell down 6 steps. Missed hitting my head but cut up my knee, wrist and twisted an ankle. Sore everywhere. The good news is that I think my shoulder impingement released from the fall....lol2 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@CLEPANT - Oh wow, that sounds painful! Hope you're doing better fast! That would be good if it remedied your shoulder a bit!
And not sure, but I must've missed it! @K80FLEC has surpassed the 10K Lifetime MYAC miles marker this month!
Dave3 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 27 miles for 80 out of 150.
Adding 19 miles for 99 out of 150.
Adding 24 miles for 123 out of 150
Adding 10 miles for 133 out of 150.0 -
11/21
16.72 miles
378.61 miles MTD0 -
@clepant Ouch. Seconding the remedies @sufferlandrian suggested.
@k80flec Wow. You rock
Adding 1.1 miles
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@CLEPANT - Oh wow, that sounds painful! Hope you're doing better fast! That would be good if it remedied your shoulder a bit!
And not sure, but I must've missed it! @K80FLEC has surpassed the 10K Lifetime MYAC miles marker this month!
Dave
Congrats @K80FLEC !!!!!!!1 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 27 miles for 80 out of 150.
Adding 19 miles for 99 out of 150.
Adding 24 miles for 123 out of 150
Adding 10 miles for 133 out of 150.
Adding 12 miles for 145 out of 150.0 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 27 miles for 80 out of 150.
Adding 19 miles for 99 out of 150.
Adding 24 miles for 123 out of 150
Adding 10 miles for 133 out of 150.
Adding 12 miles for 145 out of 150.
Adding 11 miles for 156 out of 150. That’s goal and on to bonus miles. Thanksgiving will be a huge dead spot with a 72 hour shift coming up.0 -
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11/15 - 25.0 miles turbo trainer
11/16 - 25.0 miles turbo trainer
11/17 - 25.0 miles turbo trainer
11/18 - 01.0 miles rest day walk
11/19 - 25.0 miles turbo trainer
11/20 - 25.0 miles turbo trainer
11/21 - 25.0 miles turbo trainer
Total: 454.0 miles
11/22 - 25.0 miles turbo trainer
Total: 479.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to @JANET and @SUFFERLANDRIAN on making GOAL!!
Dave0 -
Oh my goodness clepant! What next? No I better not ask that! You need to be tied to a chair until EVERY body part that aches, hurts or swells is ALL healed up!! But you are lucky you didn't BREAK something! You are amazing!
Congrats to k80flec! That's awesome!
My mileage comes from walking 1.5 & ex biking 10.5.
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