@Tickie99, I hope this week is less stressful for you!

@GLouis4, nice loss! Congrats!

Planning is definitely the key to success!! @Keepingtrack1234, which I plan out and have the right food handy I do so much better. You've got this, girl!

***

Did I exercise for at least 20 minutes? Yes, 20-minute walk with Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

***

Speaking of stress, my family is really going through it right now and I'm feeling so defeated. The good thing is that I'm not turning to food, but the stress is getting to me. My good friend just called and prayed over me and after a good cry I feel a lot better, but then spoke to my son (who was rear-ended on Saturday) and the rental car he is driving got hit by a rock and there's a quarter-size crack in the windshield. It's just one bad thing on top of the other since we had our accident. We still don't have our car back and got back news on it today. Keep looking up, Bonnie. Keep looking up!!

Good loss while traveling! Commendable!

Mygoal1993
November week 3
SW 178.8
CW 178

SuzanneElizabeth16
Nov week 3
PW 189.2
CW 190.8

I dont know whats up. I stayed within my calorie allotment for most of the week, but I guess not for enough of it. My period is due soon. And I started a new exercise program that is a bit intense. Maybe I'm retaining water from that?

Either way, today I emotionally ate a lot of salty pretzels. Better choices tomorrow.

Good morning!

@SuzanneElizabeth16, sounds like it might be sodium. Try increasing your water and see if that doesn't flush your system.

@mygoal1993, good loss! Congrats!

Thanks, @allietuge!

Today we’re looking for weigh-ins from:

@12sarah2015
@cspdb3 (this week only)
@Colleen79
@flourchild225 - nice loss! Congrats!
@motis3678

Please post using this template:
Username
November Week 3
PW:
CW:

Nice loss, @Cspdb3!

Nice loss, @Colleen790!

Woo Hoo!! Great!!

Username
November Week 3
PW: 137.9 pounds (Monday November 11th: had to weigh in Monday instead of Wednesday as was going away)
CW: 139.7 pounds (Wednesday November 20th)

Gained 1.8 pounds from being out of town for 5 days and then not managing to get back on track the 4 days I was back home.

Good morning!

@looneycatblue, yikes! Take care of yourself. I hope they can manage this for you.

@inshapeCK, it happens. I gained 3 on my trip. That's not too big of a hurdle for you.

Today we’re looking for weigh-ins from:

@fe452436
@helpers1 - are you still with us?
@keepingtrack1234
@mayaVDM - nice loss!
@MMMonk
@Shewhoismany

Please post using this template:
Username
November Week 3
PW:
CW:

shewhoismany
November Week 3
PW: 125.6
CW: 125.2

Keepingtrack1234
November Week 3
PW: 139.4
CW:139.8
SO MANY TREATS this week, ya'll...:)

Did I exercise for at least 20 minutes? Yes, 30 minutes cleaning out freezer; 32 minutes raking leaves
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

We get our car back tomorrow. Yea!!! After we pick it up I'll be headed to the gym for the first workout in two weeks. I've missed it so!!!

Good morning! Today we’re looking for weigh-ins from:

@allietuge
@FatimaStartsAllOver
@Kiadams317750 - very nice loss! Congrats!
@matthewsfive
@bonniehosk85

Please post using this template:
Username
November Week 3
PW:
CW:


To complete week 3, we need weigh-ins from these folks:
@12Sarah2015
@motis3678
@fe452436