TEAM: Flab-U-Less (November)
Replies
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Username: holygoop
Week: November Week 3
PW =(209)
CW=(209)1 -
I'm not sure what's happening. I'm eating way to much of things I shouldn't be eating. My husband said he'd help me start keto on Monday. So that's my start day (again but last time!!!). But the scale already says I've gained 3 pounds.
Everytime my son calls or pops into my head I start crying. I know I'm a emotional eater. My lungs are bad again so all I have to do is start cleaning and I gasping for air. I can't wait till Wednesday, I hope the doctor can fix me so I can move without wanting to pass out. I'm trying to get rid of any food I can't eat in the house this weekend. My husband has to hide his junk somewhere so I won't see it. Out of sight, out of mind. It sucks because he wont eat what I eat so I need to make 2 suppers everynight. That's why Keto works so good for me. It's one supper (meat & Veggies) we both eat and and extra starch for him (rice or potatoes).
I figure by the end off this challenge I'll be all ready set up to go. I always do things *kitten* backwards lol. I hope you will do next month too. I'll definitely be ready. But the plan is to give it everything I've got on Monday.
Now to everyone else. I hope your all are having success in your own Challenges in your own ways.
I wish you all health and happiness.
Sharon 💕5 -
22/11
Weigh in day today! - 67.9kg
Week 2 weigh in - 69.3kg
Week 1 weigh in - 68.2kg
Track: yes
Calories: a little bit over. It's our CEO's leaving do so we all ate to stupor. I made the right choices but also had some fizz and cake
Exercise: 70 minutes walk. I walked to the sauna, spent 30 minutes there and caught the bus to work. So nice!3 -
2.5 mile walk tonight. Having a workout buddy makes such a difference. I even suggested we go the extra half mile and it felt great!1
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@holygoop Not a gain!!
@nbbaby I feel ya' Sharon! Have you tried food prepping? That helped me out loads! I also keep cut veggies to snack on or to make my lunch salads. Incentives work well too and I'm not talking about just for you...i.e. your husband does good...maybe a back massage?? My husband lives for incentives!
I hope this helps a little or maybe someone will give you something that clicks. Have a great day! Melinda
@mrsjar5311 Do it again!!
@Motiv8tedMom workout buddies make all the difference!2 -
11/22
Daily post
Track ..yes
Cal under
Exercise Yes 45mins treadmill0 -
JillyBT
Daily post Friday 11/22
Track: yes
Calories: over
Exercise; not today0 -
Daily Post: November 22
Track: Yes
Calories: Over
Exercise: Nope, left early for training and didn't get home until 9PM. 😐
Water: 48
Gym Days: 1 out of 40 -
@nbbaby I feel ya' Sharon! Have you tried food prepping? That helped me out loads! I also keep cut veggies to snack on or to make my lunch salads. Incentives work well too and I'm not talking about just for you...i.e. your husband does good...maybe a back massage?? My husband lives for incentives! I hope this helps a little or maybe someone will give you something that clicks. Have a great day! Melinda
Thanks Melinda,
That's some good ideas. I'll have to try some of those out.
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@nbbaby I've done keto and it gets rid of water your body's holding on to in the first couple of weeks.
I realised I was making common mistakes of eating too much fat. You don't need to have massive amounts, it just needs to be higher than the protein. Keeping the carbs so low was just too hard for me but it was great in me finding out what had been making me so bloated and my crashing blood sugars over the past 10 years or more.
I replaced pasta with steamed cabbage, leafy greens are so low carb you can eat loads. The best advice i've seen was keep it simple protein the size of your fist, vegetables and a fat(if the protein is a fatty cut then you already have the fat).
It's great to not see butter and olive oil as an enermy. All good fats, avocado, olive oil and butter. I'm not so keen on coconut oil. But coconut cream cheese pancakes are delicious, they can be made with Almond flour if you're not keen of coconut.
I now make Cloud bread for my sandwiches.
I'm rarely bloated now days.
I like watching Keto Connect on YouTube, they're really helpful.
I hope you feel better soon and get some help. I can't even imagine how what's happening is making you real feel with everything happening in your life right now. I hope your son isn't in too much pain. ☹️
Sorry if something else has happened and I've missed your post.
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ToadstoolBetty
Week 3
Saturday
PW 162.6
CW 162.6
Eating too many wrong things this week.
But I was pleasantly surprised not to have gained.1 -
tina9572
week3
PW : 209,0
CW : 209,21 -
Jupdyke
Week 3
Saturday
SW 170.8
PW 141.6
CW 140
I was pleasantly surprised to see another 1.6 lbs gone this week. I broke the 30 lb loss mark and my ultimate goal is 135 to 140....basically almost there. Yay....now to maintain.3 -
Username: TypingToaster
Week: November Week 3
Weigh-in Day: Saturday
PW: 307
CW: 305.3
I am so close to 305 and 25 pounds down!2 -
Daily Post Nov 23
Track: Yes
Cal: Yes
Exercise: Yes0 -
User name: Victorious55
Week: November Week #3
Weigh in day: Saturday
PW: 153.0
CW: 153.0
I am learning a lot about myself this challenge. I have to control my sugar and carbohydrates....1 -
Daily Post challenge weekly results:
Winner's Circle (Posted 6-7 days)
@12774
@mrs1spy
@mrsjar5311
@victorious55
@JillyBT
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@WA_Teacher
@mram3582
The shhh...they're hunting wabbits....(Posted 1-3 days)
@Suezq72760
@MamboRumba
@Motiv8tedMom
More participation this week! Everyone is doing great right before the big Euro holidays. Keep up the great work! GO TEAM FLAB-U-LESS!!2 -
JillyBT
Daily Post Saturday 11/23
Track: yes
Calories: over
Exercise: outdoor walk for 60 minutes
I’m good during the week but the weekends are difficult to stay on track. Going to try tomorrow!0 -
Daily post 11/23
Track yes
Cal. Under
Exercise . House cleaning0 -
23/11
Week 2 weigh in - 69.3kg
Week 1 weigh in - 68.2kg
Week 3 weigh in - 67.9kg
Track: yes
Calories: a little bit over. Gave myself some down time this weekend
Exercise: 1.5 hours walk, 1 hour body pump, 30 mins body attack1 -
Daily post 11/23
Track: Yes
Calories: Under
Exercise: 3.5 mile walk. Can't remember ever going that far before.2 -
👙👙👙MamboRumba
November: Week 3 .....11/23
Saturday
PW: 121
CW: 120.7
Kinda satisfied because...Tacos! Mucho, mucho....Tacos! 😘🌮
My TG menu is off the charts, too. Includes Cajun dressing & mac n cheese. 🙌🏻
3 -
Daily Post Nov 24
Track: Yes
Cal: Yes
Exercise: Yes0 -
Daily post 11/24
Track..Yes
Cal Under
Exercise. Yes. Completed all my floor cleaning .1 -
JillyBT
Daily post Sunday Nov 24
Track: yes
Calories: under
Exercise: not today0 -
dheliason
November week 4
Mondays
Previous: 145.9
Current: 146.20 -
PlummerBecky
November: Week 3 .....11/23
Friday - sorry out of town just getting it to you
PW: can't remember
CW: 203.6
0 -
Motiv8tedmon
November week 4
Monday
Previous: 214.5
Current: 213.01 -
25/11
Week 2 weigh in - 69.3kg
Week 1 weigh in - 68.2kg
Week 3 weigh in - 67.9kg
Track: yes
Calories: under - 3 weeks to my appointment so I'm stricter with the calories
Exercise: 3.5 hours walk3 -
JIllyBT
Week 3 weigh in
Monday Nov 25
PW: 158
CW: 158
I can't make the scale move down! At least it did not move up. Difficult week with the Holiday but I am going to give it a try!
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