TEAM: Flab-U-Less (November)



  • empire5
    empire5 Posts: 256 Member
    Daily post: November 6
    Track: Yes
    Calories: even
    Exercise: 45 minute circuit class
  • WA_Teacher
    WA_Teacher Posts: 977 Member
    Daily Post: November 6th
    Track: Yes
    Calories: Under
    Exercise: 3 mile walk
    Water: 55 oz
    Gym Days: 1 out of 4
  • mram3582
    mram3582 Posts: 2,526 Member
    @ajdvegan Awesome!!
    @empire5 Great day!
    @pandygirl56 I understand. Keep us updated and come back when things are less hectic!!
    @mrs1spy very nice walk!
    @MyHealthSanctuary GONE!! GONE!! Lost it forever!!
    @MamboRumba @12774 Great day ladies!
    @yniguezm8206 Is there anything that you might like as an incentive? Movie night? New clothes? I personally find that food prepping works well for me too.
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 11/06
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: I didn't remember, remember the 5th of November. Tomorrow-I probably won't remember, remember the 6th of November either!...All my days are identical!
  • JillyBT
    JillyBT Posts: 153 Member
    Daily post
    Track: yes
    Calories: under
    Exercise: HIIT class 60 minutes
  • MamboRumba wrote: »
    Week 1
    Previous weight : 141.1
    Current weight : 141.7

    I seriously don’t know what’s wrong! I weighed 140.2 this Saturday and today I weighed myself and saw 141.7 on scale and I am really disappointed 😞

    Nothing is wrong!

    I started this Challenge on August 1st at 141.2. I am 121.3 today.

    20 pounds loss in 3 months. True weight loss is a long... slow ....not-fun process. 🤣

    I have to be super strict to lose weight. Diet, count calories....AND, most important exercise.

    Most effective for me is a non-stop minimum 3K fun every lose those 1-2 weekly pounds.

    If I just calorie count (with clean eating) and do a daily step count of 8,000+.....I do not lose 1 pound a week.

    I have to burn calories.....🔥........not just drastically reduce them.

    For me....exercising keeps me in check and not over-eat. Because, I hate to exercise! I only want to do the minimum! Lol!

    I am very active....I just do not lose any real weight dancing or playing sports.

    Every day make a plan and make time. Post it here. Follow- thru.

    This is what helps me tons!

    Thank you, Team Flab-u-Less!! 🥳

    That’s so inspiring! Thank you :smiley:
  • mram3582 wrote: »
    @myjourneytobefitme Did you eat something salty? Salt bloats me like crazy! Drink up and see what happens.

    You are right! My water intake is not upto the mark so far! Will definitely work on that from now on! Thank you :smiley:

  • mram3582
    mram3582 Posts: 2,526 Member
    edited November 2019
  • mrsjar5311
    mrsjar5311 Posts: 514 Member

    Track: yes
    Calories: Under. Still feeling quite grotty!
    Exercise: Yes. Dragged myself out for an hour's walk.
  • mram3582
    mram3582 Posts: 2,526 Member
    @mrsjar5311 Way to get that walk in even when you're sick! Double kudos!! Gold star!!
    @ACSL3 Welcome and congrats on getting married!! May you have many more wonderful anniversaries!!
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 11/07 Thursday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Check my radiator belt and flux capacitor. Tomorrow-88 is the magic number!
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 11/7

    Back from dance class and........💯‼️ MOTIVATED!!!!

    I am gonna sneak a mango before 9:00! 😘🥭

    Track: Y

    Calories: Y

    Exercise: Y
  • JillyBT
    JillyBT Posts: 153 Member
    Daily post 11/7
    Track: yes
    Calorie: under
    Exercise: 60 minute Boxing class
  • spinnerkind
    spinnerkind Posts: 91 Member
    Weekly weigh-in (Friday)
    Name: Spinnerkind

    Pw: 78.2kg (172.4 lbs)
    Cw: 77.7 kg (171.3 lbs)

    Finally some movement on the scale :smile:

    @ACSL3 also congratulations from me! What a great beginning here :)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member

    Weekly weigh in - 68.2kg! On track yay! 1st weigh in for Nov is very encouraging!

    Track: yes
    Calories: Under. I feel so much better, no aches but I'm so weak. Ate much better today. Polished a bowl of meatball stew. Added so much chilli to enable me eat it - I'll need to gorge on antacids
    Exercise: Yes. Decided to take public transport to work so got 1.5 hours walk in. Almost caved in and called an Uber!
  • plummerbecky1
    plummerbecky1 Posts: 49 Member
    November week 1
    Fridays (November 8th)
    Previous: can't remember ( don't want to remember)
    Current: 204.3

    I am a WW girl and we are going through a new change in a few days so will have to see what the new plan looks like. I have planned by 15th Wedding anniversary trip for April 2020 so I would love to be in better shape, physically and Mentally before then. Winter time is the worst time for me. I just have no energy.
  • pizzamyheart
    pizzamyheart Posts: 1,836 Member
    Username: pizzamyheart
    Weigh in week: Oct. Week One
    Weigh in day: Friday
    Previous Week's weight: 209
    Todays Weight: 207
    (down 2)
  • Starshine15
    Starshine15 Posts: 457 Member
    Weigh in day - Friday 11/8
    Week 1
    PW: 182
    CW: 183.2

    Ate out way too many times this week and made a few bad choices.
  • mram3582
    mram3582 Posts: 2,526 Member
    I got everyone's weight in, but I am super busy Friday mornings so I don't have time to comment. Most everyone is doing great or at least not horrible. :) GO TEAM FLAB-U-LESS!!
This discussion has been closed.