SHRINKING ASSETS - NOVEMBER CHAT
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Will have to weigh in tomorrow, sorry! Tramped on the scale and the battery was dead. My husband is bringing me batteries home after work tonight. Apparently I am not the only one using the scale?!2
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Now you know you are not alone @kmargut
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I'm a day late!
Corporatelawmom
PW - 178.4
CW - 179.6
I'm not really surprised by the gain. Some of my kids' leftover Halloween candy demanded that it be eaten this week.5 -
lindamtuck2018
Friday’s
PW 212.8
CW 210.0
I am super happy with this. I got through Thursday without sabotaging myself. My goal this week is to lose 1 pound. So fingers crossed 🤞 I can get through another week of a good Thursday.
I have a bad cold and my steps have been dwindling every day as a result. Unfortunately, my appetite has not decreased. You know I am really sick when I can’t eat. I am going to go out and get a short walk to see if the fresh air will help break this cold up but I suspect I won’t meet my step goal again today.
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Friday came up so fast!!
Have been consistent with lifting, running and walking so the week was fruitful. However didn't see a drop on the scale, a tiny bit disappointed.Despite everything Today I am happy as I had a PR in my Deadlift, 114.6 lbs!! Testing the waters, I decided to up it by 22 lbs and surprisingly my body was stronger than my thoughts! 😊
Mustb60
Frirday’s weigh in
PW 170 lbs
CW 170 lbs
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Steps
Monday 18/11 12702
Tuesday 19/11 13167
Wednesday 20/11 1389
Thursday 21/11 16230
Friday 22/11 12400
Belated Happy Thanksgiving to all those who celebrate, hope you all had a wonderful time with your loved ones! 🍩🍪🦃🍻1 -
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KelGen02
Friday
PW 237.8
CW 238.2 🤦♀️
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Cre804
PW: 198.0
CW: 195.5
Finally dropped the water weight. Goals for this week-“You bite it, you write it”, and up my water intake- glass before each meal and snack.
Since my next weigh in day is the day after thanksgiving, I’m probably going to use my Thursday weight instead.
Still plugging along with PT 3x week. I actually had a really good day on Tuesday so that gives me hope I can turn this around!
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Happy Friday everyone!
I'm here to encourage my American friends to stay on track til Thanksgiving!!! You can do it! Remember one day will not permanently do damage... just temporarily...lol!
I read some cool advice from a nutritionist in a local magazine. She said,"If you don't like it, politely decline and don't eat it. If you do like it, savor it." I need to remember this for December.
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Kmargut
Thursday
PW- 256.4
CW- 254.64 -
Flying visit as I'm away for work this week. Couldn't weigh in today as could I record last week's again?
Steps:
Sun 4228
Mon 15601
Tue 11911
Wed 8334
Thu 14385
Fri 9202
Hope you all have a lovely weekend!
Kate3 -
CW 348.8 🙄1
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So 5 days into my marathon training plan and I have only missed 3 of them, the other 2 were rest days - nailed 'em!4
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Steps:
11/21 23,275
11/22 16,789
Happy Weekend!0 -
SW : 270
GW : 199 (initially anyway)
19/05 - 270
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
02/11 - 216.8 ... 2.4 ... 53.2
09/11 - 215.0 ... 1.8 ... 55.0
16/11 - 212.9 ,,, 2.1 ... 57.1
23/11 - 212.3 ... 0.6 ... 57.7
Weight loss so far 57.7 lbs, 13.3 lbs to go.
Fair play, not been the best of weeks for me, too much food and still catching up from last weekends complete lack of exercise so I'll take it.6 -
Sorry for the lack of spoiler above0
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WEEK 3 TALLIES FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
HERE IS HOW ALL IT WENT DOWN
AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!
THE WINNERS ARE...
TEAM % Weight No More 0.53%
INDIVIDUAL % @walkerjulian78 2.65%
TEAM LBS LOST Mission Slimpossibles 16.7
INDIVIDUAL LBS LOST @walkerjulian78 5.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.53%
2nd Mission Slimpossibles 0.41%
3rd Workout Warriors 0.25%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 16.7
2nd Weight No More 16.4
3rd Workout Warriors 11.3
PLACE INDIVIDUAL PERCENTAGE
1st @walkerjulian78 2.65%
2nd @Phoebe112476 2.56%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @walkerjulian78 5.5
2nd @raleighgirl09 4.5
3rd @leonadixon 4.4
3rd @LovebyDraug69 4.4
HONORABLE MENTIONS
@leonadixon
@LovebyDraug69
@ConfidentRaven
@tryingagain5
@Shexio
@ngk2000
@Krystalkayefisher
@Lindamtuck2018
@Connie7355
FROM ALL US MODERATORS
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Saturday Weigh In
SW: 173.0
PW: 166
CW: 164.21 -
Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge from Workout Warriors!
Join us for a great week!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest1
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