TEAM: Flab-U-Less (November)

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Replies

  • holygoop
    holygoop Posts: 24 Member
    Username: holygoop
    Week: November Week 3
    PW =(209)
    CW=(209)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    22/11

    Weigh in day today! - 67.9kg

    Week 2 weigh in - 69.3kg
    Week 1 weigh in - 68.2kg

    Track: yes
    Calories: a little bit over. It's our CEO's leaving do so we all ate to stupor. I made the right choices but also had some fizz and cake
    Exercise: 70 minutes walk. I walked to the sauna, spent 30 minutes there and caught the bus to work. So nice!
  • Motiv8tedMom
    Motiv8tedMom Posts: 82 Member
    2.5 mile walk tonight. Having a workout buddy makes such a difference. I even suggested we go the extra half mile and it felt great!
  • mram3582
    mram3582 Posts: 2,526 Member
    @holygoop Not a gain!!
    @nbbaby I feel ya' Sharon! Have you tried food prepping? That helped me out loads! I also keep cut veggies to snack on or to make my lunch salads. Incentives work well too and I'm not talking about just for you...i.e. your husband does good...maybe a back massage?? My husband lives for incentives! ;) I hope this helps a little or maybe someone will give you something that clicks. Have a great day! Melinda
    @mrsjar5311 Do it again!!
    @Motiv8tedMom workout buddies make all the difference!
  • 12774
    12774 Posts: 1,416 Member
    11/22
    Daily post
    Track ..yes
    Cal under
    Exercise Yes 45mins treadmill
  • JillyBT
    JillyBT Posts: 152 Member
    JillyBT
    Daily post Friday 11/22
    Track: yes
    Calories: over
    Exercise; not today
  • WA_Teacher
    WA_Teacher Posts: 958 Member
    Daily Post: November 22
    Track: Yes
    Calories: Over
    Exercise: Nope, left early for training and didn't get home until 9PM. 😐
    Water: 48
    Gym Days: 1 out of 4
  • nbbaby
    nbbaby Posts: 201 Member
    mram3582 wrote: »
    @nbbaby I feel ya' Sharon! Have you tried food prepping? That helped me out loads! I also keep cut veggies to snack on or to make my lunch salads. Incentives work well too and I'm not talking about just for you...i.e. your husband does good...maybe a back massage?? My husband lives for incentives! ;) I hope this helps a little or maybe someone will give you something that clicks. Have a great day! Melinda

    Thanks Melinda,
    That's some good ideas. I'll have to try some of those out.
  • ToadstoolBetty
    ToadstoolBetty Posts: 253 Member
    @nbbaby I've done keto and it gets rid of water your body's holding on to in the first couple of weeks.
    I realised I was making common mistakes of eating too much fat. You don't need to have massive amounts, it just needs to be higher than the protein. Keeping the carbs so low was just too hard for me but it was great in me finding out what had been making me so bloated and my crashing blood sugars over the past 10 years or more.
    I replaced pasta with steamed cabbage, leafy greens are so low carb you can eat loads. The best advice i've seen was keep it simple protein the size of your fist, vegetables and a fat(if the protein is a fatty cut then you already have the fat).
    It's great to not see butter and olive oil as an enermy. All good fats, avocado, olive oil and butter. I'm not so keen on coconut oil. But coconut cream cheese pancakes are delicious, they can be made with Almond flour if you're not keen of coconut.
    I now make Cloud bread for my sandwiches.
    I'm rarely bloated now days.
    I like watching Keto Connect on YouTube, they're really helpful.
    I hope you feel better soon and get some help. I can't even imagine how what's happening is making you real feel with everything happening in your life right now. I hope your son isn't in too much pain. ☹️
    Sorry if something else has happened and I've missed your post.
  • ToadstoolBetty
    ToadstoolBetty Posts: 253 Member
    ToadstoolBetty
    Week 3
    Saturday
    PW 162.6
    CW 162.6
    Eating too many wrong things this week.
    But I was pleasantly surprised not to have gained.
  • tina9572
    tina9572 Posts: 203 Member
    tina9572

    week3
    PW : 209,0
    CW : 209,2
  • jupdyke
    jupdyke Posts: 325 Member
    Jupdyke
    Week 3
    Saturday
    SW 170.8
    PW 141.6
    CW 140

    I was pleasantly surprised to see another 1.6 lbs gone this week. I broke the 30 lb loss mark and my ultimate goal is 135 to 140....basically almost there. Yay....now to maintain.
  • TypingToaster
    TypingToaster Posts: 4,086 Member
    Username: TypingToaster
    Week: November Week 3
    Weigh-in Day: Saturday
    PW: 307
    CW: 305.3

    I am so close to 305 and 25 pounds down!
  • victorious55
    victorious55 Posts: 2,486 Member
    Daily Post Nov 23
    Track: Yes
    Cal: Yes
    Exercise: Yes
  • victorious55
    victorious55 Posts: 2,486 Member
    User name: Victorious55
    Week: November Week #3
    Weigh in day: Saturday
    PW: 153.0
    CW: 153.0

    I am learning a lot about myself this challenge. I have to control my sugar and carbohydrates....
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post challenge weekly results:

    Winner's Circle (Posted 6-7 days)
    @12774
    @mrs1spy
    @mrsjar5311
    @victorious55
    @JillyBT

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
    @WA_Teacher
    @mram3582

    The shhh...they're hunting wabbits....(Posted 1-3 days)
    @Suezq72760
    @MamboRumba
    @Motiv8tedMom

    More participation this week! Everyone is doing great right before the big Euro holidays. Keep up the great work! GO TEAM FLAB-U-LESS!!
  • JillyBT
    JillyBT Posts: 152 Member
    JillyBT
    Daily Post Saturday 11/23
    Track: yes
    Calories: over
    Exercise: outdoor walk for 60 minutes
    I’m good during the week but the weekends are difficult to stay on track. Going to try tomorrow!
  • 12774
    12774 Posts: 1,416 Member
    Daily post 11/23
    Track yes
    Cal. Under
    Exercise . House cleaning
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    23/11


    Week 2 weigh in - 69.3kg
    Week 1 weigh in - 68.2kg
    Week 3 weigh in - 67.9kg

    Track: yes
    Calories: a little bit over. Gave myself some down time this weekend
    Exercise: 1.5 hours walk, 1 hour body pump, 30 mins body attack
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