TEAM: Flab-U-Less (November)

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Replies

  • Motiv8tedMom
    Motiv8tedMom Posts: 82 Member
    Daily post 11/23
    Track: Yes
    Calories: Under
    Exercise: 3.5 mile walk. Can't remember ever going that far before.
  • MamboRumba
    MamboRumba Posts: 423 Member
    👙👙👙MamboRumba
    November: Week 3 .....11/23
    Saturday
    PW: 121
    CW: 120.7

    Kinda satisfied because...Tacos! Mucho, mucho....Tacos! 😘🌮

    My TG menu is off the charts, too. Includes Cajun dressing & mac n cheese. 🙌🏻
  • victorious55
    victorious55 Posts: 2,475 Member
    Daily Post Nov 24
    Track: Yes
    Cal: Yes
    Exercise: Yes
  • 12774
    12774 Posts: 1,416 Member
    Daily post 11/24
    Track..Yes
    Cal Under
    Exercise. Yes. Completed all my floor cleaning .
  • JillyBT
    JillyBT Posts: 150 Member
    JillyBT
    Daily post Sunday Nov 24
    Track: yes
    Calories: under
    Exercise: not today
  • dheliason
    dheliason Posts: 260 Member
    dheliason
    November week 4
    Mondays
    Previous: 145.9
    Current: 146.2
  • plummerbecky1
    plummerbecky1 Posts: 49 Member
    PlummerBecky
    November: Week 3 .....11/23
    Friday - sorry out of town just getting it to you
    PW: can't remember
    CW: 203.6
  • Motiv8tedMom
    Motiv8tedMom Posts: 82 Member
    Motiv8tedmon
    November week 4
    Monday
    Previous: 214.5
    Current: 213.0
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    25/11


    Week 2 weigh in - 69.3kg
    Week 1 weigh in - 68.2kg
    Week 3 weigh in - 67.9kg

    Track: yes
    Calories: under - 3 weeks to my appointment so I'm stricter with the calories
    Exercise: 3.5 hours walk
  • JillyBT
    JillyBT Posts: 150 Member
    JIllyBT
    Week 3 weigh in
    Monday Nov 25
    PW: 158
    CW: 158
    I can't make the scale move down! At least it did not move up. Difficult week with the Holiday but I am going to give it a try!
  • victorious55
    victorious55 Posts: 2,475 Member
    Daily Post Nov 25
    Track: Yes
    Cal: Yes
    Exercise: Yes
  • mrs1spy
    mrs1spy Posts: 187 Member
    Mrs1spy
    November week 4
    Monday
    PW 180.1
    CW 179.7

    Not much but better than last week
  • mrs1spy
    mrs1spy Posts: 187 Member
    Daily post 25th November
    Track: Yes
    Calories: over
    Exercise: walk 10200 steps
  • nbbaby
    nbbaby Posts: 201 Member
    @nbbaby I've done keto and it gets rid of water your body's holding on to in the first couple of weeks.
    I realised I was making common mistakes of eating too much fat. You don't need to have massive amounts, it just needs to be higher than the protein. Keeping the carbs so low was just too hard for me but it was great in me finding out what had been making me so bloated and my crashing blood sugars over the past 10 years or more.
    I replaced pasta with steamed cabbage, leafy greens are so low carb you can eat loads. The best advice i've seen was keep it simple protein the size of your fist, vegetables and a fat(if the protein is a fatty cut then you already have the fat).
    It's great to not see butter and olive oil as an enermy. All good fats, avocado, olive oil and butter. I'm not so keen on coconut oil. But coconut cream cheese pancakes are delicious, they can be made with Almond flour if you're not keen of coconut.
    I now make Cloud bread for my sandwiches.
    I'm rarely bloated now days.
    I like watching Keto Connect on YouTube, they're really helpful.
    I hope you feel better soon and get some help. I can't even imagine how what's happening is making you real feel with everything happening in your life right now. I hope your son isn't in too much pain. ☹️
    Sorry if something else has happened and I've missed your post.

    Hi Betty
    I also have IBS-C and the specialist said that I have an extreme sensitive stomach also. So I had to eat low FODMAPS. And no dairy and no grains. Which did make me feel a little bit better when I went on keto though it was amazing no more bloating no more pain I never felt better inside than when I was on keto. I also have acid reflux and when I'm on keto that's controlled with my medications. Which it wasn't before that. So I'm starting again today. But it will take 3 days to get into ketosis. Then I can start losing weight again. The first 36 hours is water loss. But after that it's all me. Unfortunately because of my insides, I need to make Keto a way of life not a diet. So the plan is to lose weight then up the carbs just to maintain.
    As far as my lungs go. It's been 2 months that I cant breathe. I have a Doctor appt tomorrow again and a lung test on Wednesday. So hopefully the doc with figure this out and help me. Because sometimes it's scary because I can barely get any air in, and the air that does get in hurts. I'm also going to get oxygen too to try to help me breathe.
    I'm still working on my son to go back to the doctor to help him with the cancer but everytime I mention it to him he let's me go on the phone or he leaves if he's here. It's very frustrating.
    I just love him so much and I dont want to lose him.
    Have a great week 💕
  • nbbaby
    nbbaby Posts: 201 Member
    edited November 2019
    nnbaby
    Week 4
    Monday
    PW: 214.2
    CW: 217.7

    There are only 4 weeks that we need to post right for November. So what do I do next Monday. Post week 1 in December's?
  • DaffyGirl88
    DaffyGirl88 Posts: 2,940 Member
    @mram3582
    I am heading out of town for the holiday and won't be near a scale on Friday to weigh in. It's probably for the best. LOL But I will be back on Sunday and ready to hit December hard.

    Hope everyone has a safe and Happy Thanksgiving! And in my ode to Betty and Wilma...CHARGE IT!!!!!!!!!!!!!!!!!!!!!! :smiley:
  • MamboRumba
    MamboRumba Posts: 423 Member
    Track: Yes
    Calories: Always
    Exercise: No


    I am in food shopping mood now! I just finished dinner. Tuna on Ezekiel and 3 soft boiled eggs. Normally, I add a fat stack of baby spinach but I do not have any now. Food shopping tomorrow.

    After not eating tuna for years I started craving it during this challenge......a good 3 months ago. It was probably the briny salty taste.....since, I removed all extra sodium form my normal food intake.

    I believe I have consumed about 30+ cans.....already. I eat a can per sandwich. I do add mayo, spicy pickled peppers, garlic powder only. 100 calories....for 1 TBSP of mayo.

    So, this sandwich keeps me full for hours!

    My skin and hair thrive! Glowing & growing! Plump smooth skin & shiny strong very long hair.

    I know some people that lose weight can have beauty problems.......I have in the past........but, just want to write that eating the tuna, Omega 3 eggs (omg, lots of eggs....love! 😘🥚) and baby spinach I have held up nicely. My boobs have remained full and firm, too.

    I also like sweet potato and avocado....but, they make my weight go up. Booooooo!

    During weight loss we have to experiment with food and find what works. What we want to eat that does not make us gain weight (despite being healthy). Cheap, easy to prepare, satisfying.

    Anyone experiencing excess hunger and binge eating...try the Ezekiel bread.

    (Oh....the Biotin pills! 5,000 mcg twice daily after a meal) Keep a good nail file on the nightstand. Nails grow too fast like a witch. 💅🏻
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 11/25 Monday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Add more cowbell! Tomorrow-yes please, I'll take another!
  • WA_Teacher
    WA_Teacher Posts: 956 Member
    WA_Teacher
    Week 4
    Sunday
    Previous Weight: 221
    Current Weight: 221

    So sorry this is late. This weekend I was prepping for a school board presentation....I'm glad it's over!
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