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TEAM: Gutbusters (December)

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  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue
    December 16, Week 3
    PW 165.6
    CW 166.0

    up 0.4 - I was really hoping to maintain, but need to do more than hope, need to put in the work!
  • audreypawdrey
    audreypawdrey Posts: 130 Member
    Audreypawdrey
    December Week 3
    PW: 133.6
    CW: 133.6

    My average was 131.9 this past week, so I am hoping it will bounce back down!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    I bet it will, @audreypawdrey! :smile:

    @looneycatblue, that's not a terrible number. Hang in there and next week will be good to you! :heart:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? No. Unable to get myself together after hearing of my friend's death and my pup being diagnosed with diabetes. Not a good day.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Cspdb3
    Cspdb3 Posts: 40 Member
    Did I exercise for at least 20 minutes? Yes, gym for 30 mins.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Tickie99
    Tickie99 Posts: 49 Member
    For 16/12

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    December 17
    Exercised?: Yes (5 km in 41 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Long night last night again (total 4 hours sleep, second night in a row). 24 hour again last night. Hopefully more sleep tonight.

    Got my "therapy" walk in today. Will have to walk early tomorrow as forecast temperature for here is 40C (104F). Friday is expected to be 41C (106F).

    Weigh in tomorrow morning. Likely not much change (0.4lbs) even though I have been VERY consistent in keeping to plan. Stress and lack of sleep have kept the cortisol levels high which often slows weight reduction.
  • Colleen790
    Colleen790 Posts: 813 Member
    December 17
    Exercised? Yes. A bit of walking
    Calories,? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for a weigh-in from:

    @Kenyaa3
    @shalvy2007
    @SuzanneElizabeth16
    @tuddy315

    Please post using this template:
    Username
    December Week 3
    PW:
    CW:
  • audreypawdrey
    audreypawdrey Posts: 130 Member
    Dec 16
    Did I exercise for at least 20 minutes? Yes -30 minute walk
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Tried to!
    It was my daughter’s birthday party at Casa Bonita, so I tried to order healthy (chicken taco salad) and didn’t eat the shell. I ate two bites of a Gigi’s cupcake to try it.
    Going to focus today and get more exercise. DietBet weigh in Thursday, and I need to lose 1 lb.
  • tuddy315
    tuddy315 Posts: 11,641 Member
    tuddy315
    December Week 3
    PW: 205.8
    CW: 207.0

    C'est la vie
  • craigo3154
    craigo3154 Posts: 2,572 Member
    craigo3154
    December week 3
    PW: 145.1
    CW: 143.1 (64.9kg)

    This was lower than expected. This was also before having a walk this morning (weight after walk would skew result - walked early because high temperatures forecast today). 7 day average is still trending in the right direction.

    First time in a few months that the scale has reported under 65kg. This is lower than I had aimed for by the end of this month's competition.

    Weighted myself after this mornings walk too. 141.8 (64.3kg). This means in just over 40 mins walking I lost an extra pond in water weight. Shows how much weight can fluctuate within a day (and why I track a 7 day average from weigh in times from the same point in the day).


  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    @Kenyaa3
    December Week 3
    PW: 252.2
    CW:253.2

    This month hasn’t been the best but I’m not giving up. My goal is still to be out the 250’s before the new year. It’s rough during the holidays but I can do it. 💪🏽💪🏽💪🏽
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Kenyaa3 wrote: »
    @Kenyaa3
    December Week 3
    PW: 252.2
    CW:253.2

    This month hasn’t been the best but I’m not giving up. My goal is still to be out the 250’s before the new year. It’s rough during the holidays but I can do it. 💪🏽💪🏽💪🏽

    Yes, YOU CAN! :) Love your great attitude--keep it up!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    tuddy315 wrote: »
    tuddy315
    December Week 3
    PW: 205.8
    CW: 207.0

    C'est la vie

    LOL, totally...:) :smile:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, cleaning and organizing
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Cspdb3
    Cspdb3 Posts: 40 Member
    Did I exercise for at least 20 minutes? Day off
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • glouis4
    glouis4 Posts: 174 Member
    I am nervous about tomorrow’s weigh in (this has been my graduation week). It’s been a roller coaster,
  • fe452436
    fe452436 Posts: 255 Member
    I missed my weigh in this week.On Sunday I weighed.It was 204 lbs.Sorry for this.

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    glouis4 wrote: »
    I am nervous about tomorrow’s weigh in (this has been my graduation week). It’s been a roller coaster,

    @glouis4. It will be what it is. Life will have it's ups and downs. Weight management is ongoing and will continue through normal and busy times.

    Congratulations on graduation.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    December 18
    Exercised?: Yes (5 km in 42 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Happy to report that last night and today have been much better than the previous 2. Got a regular amount of sleep.

    Walked early as temperature got to it's forecast to of 40C (104F). It's supposed to get hotter on Friday.

    Well ahead of schedule for weight target. I intend to taper down efforts after new year. In fact, if I continue on the current trend, I will need to drop back to coach role for January.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! So happy to see so many of you posting daily!!

    Today we’re looking for weigh-ins from:

    @craigo3154 - nice loss! Congrats! :star:
    @dmfaler
    @GLouis4
    @inshapeCK
    @mygoal1993
    @Tickie99

    Please post using this template:
    Username
    December Week 3
    PW:
    CW:
  • Colleen790
    Colleen790 Posts: 813 Member
    December 18
    Exercised? Some housework
    Calories? Probably not. Had my work dinner tonight.
    Tracked? No
  • Tickie99
    Tickie99 Posts: 49 Member
    Tickie99
    December Week 3
    PW: 187
    CW: 186.3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Nice loss, @tickie99! :star:
  • Cspdb3
    Cspdb3 Posts: 40 Member
    Exercised? Yes, 30 min walk with my coworker
    Calories? Yes
    Tracked? Yes
  • fe452436
    fe452436 Posts: 255 Member
    December 18
    Exercised?Yes
    Tracked?Yes
    Calories?within budget, Yes
This discussion has been closed.

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