FITNESS WARRIORS DECEMBER CHAT
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Gadgetgirl259 wrote: Β»π£π£π£Steps for 12/18 17,945tuffgirl19 wrote: Β»Dec 17 Wednesday
Week 3 Goals:
-25g+ fiber daily βοΈ 38g
-2 fruits daily βοΈ
-120+ π¦ dailyβοΈ
-Log 40 min exercise dailyβ
-Strength training 5/7 days βοΈ
-7500 steps- β3672My daily goals 12/18
1. Calories < 1500 β 1461
2. 10,000 steps β
3. 30 min exercise β
4. Log all food β
STEPS 12/18 6674
@shbarbor ... STEPS POSTED... TODAY IS GONNA BE BETTER...I FEEL IT IN MY OL BONES
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GOOD MORNING TEAM .....
@jcgator2016 ... JIM NO WORRIES FRIEND THAT ONE WON'T KNOCK YOU OFF THE RAILS.... HOPE YOUR FEELING BETTER.... I CAN RELATE TO YOUR STATEMENT... MARCIE CAME HOME LAST NIGHT LOOKED AT ME EYES ALL PUFFY AND SAID WELL MY KIDS DID IT AGAIN I AM GONNA BE SICK.... EIGHT -10 KIDS HAVE BEEN ABSENT ALL WEEK FROM HER CLASS...
@ConfidentRaven ... GET WELL SOON KAI....
@MadisonMolly2017 ... YO MADDIE SOUNDS LIKE YOUR GAINING A TON CONFIDENCE.... OUTSTANDING ...WTB
@FITNESS327WK, @tuffgirl19 , @SLIMN2016, @christys03 ...YOU GUYS ARE KILLIN IT WTB
EVERYONE IS JUST KICKIN IT THIS HOLIDAY SEASON......
I AM SO
HAVE A GREAT THURSDAY
G2 -
jcgator2016 wrote: Β»Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.
Oh no everyone is getting sick--- I hope you feel better asap Jim-- rest up and healπ€0 -
πͺπ»π π»πππ... had to share this one... LOL
KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
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Confidentraven
Week 3
PW: 265.2
CW: 263.2
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12/18
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations β
2. Watch sodium π§ and sugar intake! Stay within my macros. β
3. Nothing after 8 PM β
4. Barre 4 times and 10,000 steps πππ Yes
5. 96 oz π¦ π§ π¦ yes β
6. Daily MFP diary π β1 -
ConfidentRaven wrote: Β»Confidentraven
Week 3
PW: 265.2
CW: 263.2
Awesome loss Kai! Posted. πππππ1 -
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πͺπ»π π»πππ... had to share this one... LOL
KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
This makes my day! Thanks for sharing.
@Fitness327wk Great job on goals esp LNS!
@ConfidentRaven Yay!!!2 -
Dec 18 goals
Carbs. π
Protein.π
Exercise. π
Water.π
Hope y'all have a super day!π2 -
Wednesday
β Bible/journal/renew mind
β Exercise
βNo late night snacking
β Track Food
βπ£Steps over 10,000 - 9,3322 -
Hey all - just popping in to say hello, hope everyone is doing great...2
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christys03 wrote: Β»Dec 18 goals
Carbs. π
Protein.π
Exercise. π
Water.π
Hope y'all have a super day!πWednesday
β Bible/journal/renew mind
β Exercise
βNo late night snacking
β Track Food
βπ£Steps over 10,000 - 9,332
YAY for exercise & bible/mind time!
@steplaj Hi SteveShopping almost done (thank you Amazon) so as for me, yes, doing better!
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Fitness Warriors πππ
Decemberπ₯π₯π₯πππ
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Letβs support each other.πππ
Champs! Awesome job team! Rocking it!
Dec 18 Results!! π£ π£ π£
@Christy03 100%
@jcgator2016 100%
@navydaddjc 100%
@slimn2016 100%
@fitness327wk 100%
@tuffgirl19 66.67%
@shbarbor 50%
@kdv12 40%
πππππππππ
Daily Total: 82%
MTD Total: 87%
Slaying it!! βοΈβοΈβοΈβοΈβοΈβοΈβοΈ3 -
DAILY GOALS: Thursday, 12/19
β Logged food
β Stayed under calories
β Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
β Maintained IF schedule: OMAD
β Water: 212 oz.
π£STEPS: 16,2523 -
10,243steps
Dec 18
β 1. Steps > 4,000
β 2. Calories under the dayβs budget
β 3. Read at least one page of a book day
β 4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I walk even if I donβt feel like it.
2. Even if itβs raining
3. Even if itβs dark ..and cold.
β 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Exoeriments with crochet!!2 -
GOOD EVENING TEAM
@kdv12 ...STEPS POSTED
@SLIMn2016 ....STEPS ARE POSTED
@MadisonMolly2017 ....STEPS ARE ALSO POSTED
NICELY DONE LADIES
GREG'S DAILY STATS
TUE. 12/19
Sβ¦ βοΈLOG FOOD
Mβ¦βοΈUNDER CALORIES 1325 /1500
A... βοΈDAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
R... βοΈWATER.....96OZ
T... βοΈDAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR
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Weigh in Thursday 12/19
Week 3
PW: 164.2
CW: 164.0
Steps 12/19 Thurs.
14,8721 -
Dec 18 Wednesday
Week 3 Goals:
-25g+ fiber daily β 24g
-2 fruits daily βοΈ
-120+ π¦ dailyβοΈ
-Log 40 min exercise dailyβοΈ
-Strength training 5/7 days βοΈβοΈ
-7500 steps- βοΈ75131
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