FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

FITNESS WARRIORS DECEMBER CHAT

Options
1…4344464849…58

Replies

  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    Gadgetgirl259 wrote: »
    Weigh in Thursday 12/19
    Week 3

    PW: 164.2
    CW: 164.0


    Steps 12/19 Thurs.

    14,872

    Great work! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    tuffgirl19 wrote: »
    Dec 18 Wednesday
    Week 3 Goals:
    -25g+ fiber daily ❌ 24g
    -2 fruits daily ✔️
    -120+ 💦 daily✔️
    -Log 40 min exercise daily✔️
    -Strength training 5/7 days ✔️✔️
    -7500 steps- ✔️7513

    Great job on the goals!
    Navydaddjtc wrote: »

    GREG'S DAILY STATS
    TUE. 12/19
    S… ☑️LOG FOOD
    M…☑️UNDER CALORIES 1325 /1500
    A... ☑️DAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
    R... ☑️WATER.....96OZ
    T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR

    WTG Greg!
    MadisonMolly2017 wrote: »
    10,243steps
    Dec 18
    ✅1. Steps > 4,000
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & exercising
    1. I walk even if I don’t feel like it.
    2. Even if it’s raining
    3. Even if it’s dark ..and cold.
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Exoeriments with crochet!!

    Excellent Maddie!!
    SLIMn2016 wrote: »
    DAILY GOALS: Thursday, 12/19

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
    ✅ Maintained IF schedule: OMAD
    ✅ Water: 212 oz.

    👣STEPS: 16,252

    Nancy your consistency is inspiring! Great job.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    My daily goals 12/19
    1. Calories < 1500 ✅ 1462
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 30 min elliptical
    4. Log all food ✅

    STEPS 12/19 10184
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Options
    GOOD MORNING TEAM.....
    WELL THE PINEAPPLE EXPRESS IS IN FULL DOWN POUR MODE.... DRIVING RAIN WITH WIND AT 15-20 MPH AND GUST AS HIGH AS 25MPH....POWER OUTAGE THANKFULLY DURING THE NIGHT.....
    THIS WON'T LET UP UNTIL SUNDAY NIGHT
    @Gadgetgirl259 ...STEPS POSTED
    @tuffgirl19 ...STEPS HAVE BEEN POSTED
    @SHBARBOR...THOSE STEPS BE POSTED
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    @Shortgirlrunning How is everything going? We're missing you here :smile:
  • Mechell15
    Mechell15 Posts: 142 Member
    Options
    Mechelle15
    Pw 197.8
    Cw 197.6
    Friday
    😒
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,306 Member
    edited December 2019
    Options

    Username: SLIMn2016
    Weigh in Day/Week: Friday, December - Week 3
    PW = 162.9
    CW= 164.4


    😓😥🤦🏻‍♀️🤷🏻‍♀️ last weekend got me...🙆🏻‍♀️

    TGIF ALL!!! 💫🎶🎄🤗

    1c50w86etziw.png
  • christys03
    christys03 Posts: 22,784 Member
    Options
    Morning all!
    Dec 19 goals
    Protein met
    Carb under
    Exercise done
    Water glugged

    Woot. Successful day.

    Potluck @ work today. Pray for me lol

    Have a super Friday!💛
  • jcgator2016
    jcgator2016 Posts: 539 Member
    Options


    jcgator2016
    Week 3
    LW: 262.6
    CW: 259.4

    Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.

    Y'all have a great weekend!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Options
    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888

    @jcgator2016 ..    .WTG JIM VERY NICE LOSS
    @christys03 ...WTG ON SMASHING THOSE GOALS
    @SLIMn2016 ... WELL OKAY NANCY NOT TO BAD... JUST STAY THE COURSE THIS WEEK
    @Mechell15 .... NICELY DONE ON THE WEIGH IN

  • carolynsivik
    carolynsivik Posts: 186 Member
    Options
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    Mechell15 wrote: »
    Mechelle15
    Pw 197.8
    Cw 197.6
    Friday
    😒

    Very good. WI Posted.
    SLIMn2016 wrote: »
    Username: SLIMn2016
    Weigh in Day/Week: Friday, December - Week 3
    PW = 162.9
    CW= 164.4


    😓😥🤦🏻‍♀️🤷🏻‍♀️ last weekend got me...🙆🏻‍♀️

    TGIF ALL!!! 💫🎶🎄🤗

    TGIF. WI Posted. You are already back on track! Love the positive thoughts image!!
    christys03 wrote: »
    Morning all!
    Dec 19 goals
    Protein met
    Carb under
    Exercise done
    Water glugged

    Woot. Successful day.

    Potluck @ work today. Pray for me lol

    Have a super Friday!💛

    WTG Christy! Good luck with the potluck. You can make great choices! Positive thoughts.....
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    jcgator2016 wrote: »

    jcgator2016
    Week 3
    LW: 262.6
    CW: 259.4

    Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.

    Y'all have a great weekend!

    Nice work Jim. WI posted. Glad you're feeling better!!!
    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME     NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888



    WTG Greg - nice loss! WI Posted.
    carolynsivik wrote: »
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:

    Fluctuations happen. Don't give up! You got this Carolyn :smile: Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    12/19
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes
    5. 96 oz 💦 💧 💦 yes ✅
    6. Daily MFP diary 📔 ✅

    Happy Friday! I can’t believe it’s already the 20th! All the best team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    carolynsivik wrote: »
    carolynsivik
    Friday, Week 3
    PW 140
    CW 142
    :(

    I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it. :neutral:

    Be easy on yourself like you said. 🌟💃🌟 This time of year is one of the most challenging times to lose weight or even maintain. 🤗 2020 is going to rock!
  • carolynsivik
    carolynsivik Posts: 186 Member
    Options
    egjj019gceej.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options

    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888


    Navydaddjtc
    lost 5.1 lbs since last weighing in!
  • runarml
    runarml Posts: 1,065 Member
    Options
    Steps

    12/18: 12,960
    12/19: 11,909

    Well it looks like the holiday season has caught up with me. I’m not exercising much and I’m eating tons of sweets! I can’t stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    carolynsivik wrote: »
    egjj019gceej.png

    Love this!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Navydaddjtc wrote: »
    Navydaddjtc wrote: »
    GREG’S WEEKLY WEIGH IN

    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 3
    PREVIOUS WEIGHT:280.3
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT: 68,128 week…. Daily 10,888


    Navydaddjtc
    lost 5.1 lbs since last weighing in!

    Awesome loss! 💃💃🌟💃💃
This discussion has been closed.

Categories