FITNESS WARRIORS DECEMBER CHAT
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Gadgetgirl259 wrote: »Weigh in Thursday 12/19
Week 3
PW: 164.2
CW: 164.0
Steps 12/19 Thurs.
14,872
Great work! Posted.0 -
tuffgirl19 wrote: »Dec 18 Wednesday
Week 3 Goals:
-25g+ fiber daily ❌ 24g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️
-7500 steps- ✔️7513
Great job on the goals!Navydaddjtc wrote: »
GREG'S DAILY STATS
TUE. 12/19
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1325 /1500
A... ☑️DAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR
WTG Greg!MadisonMolly2017 wrote: »10,243steps
Dec 18
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I walk even if I don’t feel like it.
2. Even if it’s raining
3. Even if it’s dark ..and cold.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Exoeriments with crochet!!
Excellent Maddie!!DAILY GOALS: Thursday, 12/19
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
✅ Maintained IF schedule: OMAD
✅ Water: 212 oz.
👣STEPS: 16,252
Nancy your consistency is inspiring! Great job.1 -
My daily goals 12/19
1. Calories < 1500 ✅ 1462
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 min elliptical
4. Log all food ✅
STEPS 12/19 101841 -
GOOD MORNING TEAM.....
WELL THE PINEAPPLE EXPRESS IS IN FULL DOWN POUR MODE.... DRIVING RAIN WITH WIND AT 15-20 MPH AND GUST AS HIGH AS 25MPH....POWER OUTAGE THANKFULLY DURING THE NIGHT.....
THIS WON'T LET UP UNTIL SUNDAY NIGHT
@Gadgetgirl259 ...STEPS POSTED
@tuffgirl19 ...STEPS HAVE BEEN POSTED
@SHBARBOR...THOSE STEPS BE POSTED1 -
@Shortgirlrunning How is everything going? We're missing you here1
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Mechelle15
Pw 197.8
Cw 197.6
Friday
😒2 -
Username: SLIMn2016
Weigh in Day/Week: Friday, December - Week 3
PW = 162.9
CW= 164.4
😓😥🤦🏻♀️🤷🏻♀️ last weekend got me...🙆🏻♀️
TGIF ALL!!! 💫🎶🎄🤗
4 -
Morning all!
Dec 19 goals
Protein met
Carb under
Exercise done
Water glugged
Woot. Successful day.
Potluck @ work today. Pray for me lol
Have a super Friday!💛3 -
jcgator2016
Week 3
LW: 262.6
CW: 259.4
Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.
Y'all have a great weekend!3 -
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 week…. Daily 10,888
@jcgator2016 ...WTG JIM VERY NICE LOSS
@christys03 ...WTG ON SMASHING THOSE GOALS
@SLIMn2016 ... WELL OKAY NANCY NOT TO BAD... JUST STAY THE COURSE THIS WEEK
@Mechell15 .... NICELY DONE ON THE WEIGH IN
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carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.2 -
Mechelle15
Pw 197.8
Cw 197.6
Friday
😒
Very good. WI Posted.Username: SLIMn2016
Weigh in Day/Week: Friday, December - Week 3
PW = 162.9
CW= 164.4
😓😥🤦🏻♀️🤷🏻♀️ last weekend got me...🙆🏻♀️
TGIF ALL!!! 💫🎶🎄🤗
TGIF. WI Posted. You are already back on track! Love the positive thoughts image!!christys03 wrote: »Morning all!
Dec 19 goals
Protein met
Carb under
Exercise done
Water glugged
Woot. Successful day.
Potluck @ work today. Pray for me lol
Have a super Friday!💛
WTG Christy! Good luck with the potluck. You can make great choices! Positive thoughts.....
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jcgator2016 wrote: »
jcgator2016
Week 3
LW: 262.6
CW: 259.4
Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.
Y'all have a great weekend!
Nice work Jim. WI posted. Glad you're feeling better!!!Navydaddjtc wrote: »GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 week…. Daily 10,888
WTG Greg - nice loss! WI Posted.carolynsivik wrote: »carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.
Fluctuations happen. Don't give up! You got this Carolyn Posted.3 -
12/19
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Happy Friday! I can’t believe it’s already the 20th! All the best team!2 -
carolynsivik wrote: »carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.
Be easy on yourself like you said. 🌟💃🌟 This time of year is one of the most challenging times to lose weight or even maintain. 🤗 2020 is going to rock!2 -
3 -
Navydaddjtc wrote: »
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 week…. Daily 10,888
Navydaddjtc
lost 5.1 lbs since last weighing in!
1 -
Steps
12/18: 12,960
12/19: 11,909
Well it looks like the holiday season has caught up with me. I’m not exercising much and I’m eating tons of sweets! I can’t stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.3 -
carolynsivik wrote: »
Love this!0 -
Navydaddjtc wrote: »Navydaddjtc wrote: »
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 week…. Daily 10,888
Navydaddjtc
lost 5.1 lbs since last weighing in!
Awesome loss! 💃💃🌟💃💃0
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