FITNESS WARRIORS DECEMBER CHAT
Replies
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Gadgetgirl259 wrote: Β»Weigh in Thursday 12/19
Week 3
PW: 164.2
CW: 164.0
Steps 12/19 Thurs.
14,872
Great work! Posted.0 -
tuffgirl19 wrote: Β»Dec 18 Wednesday
Week 3 Goals:
-25g+ fiber daily β 24g
-2 fruits daily βοΈ
-120+ π¦ dailyβοΈ
-Log 40 min exercise dailyβοΈ
-Strength training 5/7 days βοΈβοΈ
-7500 steps- βοΈ7513
Great job on the goals!Navydaddjtc wrote: Β»
GREG'S DAILY STATS
TUE. 12/19
Sβ¦ βοΈLOG FOOD
Mβ¦βοΈUNDER CALORIES 1325 /1500
A... βοΈDAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
R... βοΈWATER.....96OZ
T... βοΈDAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR
WTG Greg!MadisonMolly2017 wrote: Β»10,243steps
Dec 18
β 1. Steps > 4,000
β 2. Calories under the dayβs budget
β 3. Read at least one page of a book day
β 4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I walk even if I donβt feel like it.
2. Even if itβs raining
3. Even if itβs dark ..and cold.
β 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Exoeriments with crochet!!
Excellent Maddie!!DAILY GOALS: Thursday, 12/19
β Logged food
β Stayed under calories
β Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
β Maintained IF schedule: OMAD
β Water: 212 oz.
π£STEPS: 16,252
Nancy your consistency is inspiring! Great job.1 -
My daily goals 12/19
1. Calories < 1500 β 1462
2. 10,000 steps β
3. 30 min exercise β 30 min elliptical
4. Log all food β
STEPS 12/19 101841 -
GOOD MORNING TEAM.....
WELL THE PINEAPPLE EXPRESS IS IN FULL DOWN POUR MODE.... DRIVING RAIN WITH WIND AT 15-20 MPH AND GUST AS HIGH AS 25MPH....POWER OUTAGE THANKFULLY DURING THE NIGHT.....
THIS WON'T LET UP UNTIL SUNDAY NIGHT
@Gadgetgirl259 ...STEPS POSTED
@tuffgirl19 ...STEPS HAVE BEEN POSTED
@SHBARBOR...THOSE STEPS BE POSTED1 -
@Shortgirlrunning How is everything going? We're missing you here1
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Mechelle15
Pw 197.8
Cw 197.6
Friday
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Username: SLIMn2016
Weigh in Day/Week: Friday, December - Week 3
PW = 162.9
CW= 164.4
ππ₯π€¦π»ββοΈπ€·π»ββοΈ last weekend got me...ππ»ββοΈ
TGIF ALL!!! π«πΆππ€4 -
Morning all!
Dec 19 goals
Protein met
Carb under
Exercise done
Water glugged
Woot. Successful day.
Potluck @ work today. Pray for me lol
Have a super Friday!π3 -
jcgator2016
Week 3
LW: 262.6
CW: 259.4
Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.
Y'all have a great weekend!3 -
GREGβS WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 weekβ¦. Daily 10,888
@jcgator2016 ...WTG JIM VERY NICE LOSS
@christys03 ...WTG ON SMASHING THOSE GOALS
@SLIMn2016 ... WELL OKAY NANCY NOT TO BAD... JUST STAY THE COURSE THIS WEEK
@Mechell15 .... NICELY DONE ON THE WEIGH IN
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carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.2 -
Mechelle15
Pw 197.8
Cw 197.6
Friday
π
Very good. WI Posted.Username: SLIMn2016
Weigh in Day/Week: Friday, December - Week 3
PW = 162.9
CW= 164.4
ππ₯π€¦π»ββοΈπ€·π»ββοΈ last weekend got me...ππ»ββοΈ
TGIF ALL!!! π«πΆππ€
TGIF. WI Posted. You are already back on track! Love the positive thoughts image!!christys03 wrote: Β»Morning all!
Dec 19 goals
Protein met
Carb under
Exercise done
Water glugged
Woot. Successful day.
Potluck @ work today. Pray for me lol
Have a super Friday!π
WTG Christy! Good luck with the potluck. You can make great choices! Positive thoughts.....
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jcgator2016 wrote: Β»
jcgator2016
Week 3
LW: 262.6
CW: 259.4
Bad cold got me down. Feel a little better than yesterday, debating whether to go play pickleball this morning.
Y'all have a great weekend!
Nice work Jim. WI posted. Glad you're feeling better!!!Navydaddjtc wrote: Β»GREGβS WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 weekβ¦. Daily 10,888
WTG Greg - nice loss! WI Posted.carolynsivik wrote: Β»carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.
Fluctuations happen. Don't give up! You got this CarolynPosted.
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12/19
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations β
2. Watch sodium π§ and sugar intake! Stay within my macros. No
3. Nothing after 8 PM β
4. Barre 4 times and 10,000 steps πππ Yes
5. 96 oz π¦ π§ π¦ yes β
6. Daily MFP diary π β
Happy Friday! I canβt believe itβs already the 20th! All the best team!2 -
carolynsivik wrote: Β»carolynsivik
Friday, Week 3
PW 140
CW 142
I thought I would do better if I joined a group but I guess not. Oh well, I'm not going to beat myself up over it.
Be easy on yourself like you said. πππ This time of year is one of the most challenging times to lose weight or even maintain. π€ 2020 is going to rock!2 -
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Navydaddjtc wrote: Β»
GREGβS WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 weekβ¦. Daily 10,888
Navydaddjtc
lost 5.1 lbs since last weighing in!
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Steps
12/18: 12,960
12/19: 11,909
Well it looks like the holiday season has caught up with me. Iβm not exercising much and Iβm eating tons of sweets! I canβt stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.3 -
carolynsivik wrote: Β»
Love this!0 -
Navydaddjtc wrote: Β»Navydaddjtc wrote: Β»
GREGβS WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:280.3
CURRENT WEIGHT:278
WEEKLY STEP COUNT: 68,128 weekβ¦. Daily 10,888
Navydaddjtc
lost 5.1 lbs since last weighing in!
Awesome loss! πππππ0 -
Steps
12/18: 12,960
12/19: 11,909
Well it looks like the holiday season has caught up with me. Iβm not exercising much and Iβm eating tons of sweets! I canβt stop myself! I was hoping this year would be different but nope. At least I played tennis today so my steps will be a little better.
We are all in this together! My hubby wanted a chocolate pie that has been in his family four generations, so good!1 -
Totally understand team! Busy time of year! Please post your weights. πππππ
@megnolia82
@holmesp603
@LonniJay
@Steplaj
@Krystalkayefisher
@Tami_H
πππππ1 -
20 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, stationary bike 40 mins, stretch/foam rolling 30 mins
Cals Burned: 1311
Water: 128 oz
Our house smells like cookies. Wife and our daughter in laws have been baking Italian Cookies and peanut butter swirl fudge. I love the cannoli cookies and the neapolitans. Traded in my healthy cookies for one of each.
Our Christmas party bash tomorrow night. Big get together with friends, families and neighbors. Gonna be a lot of food and sweets. And our annual White Elephant Christmas gift exchange which is always fun.2 -
DAILY GOALS: Friday, 12/20
β Logged food: Wouldn't begin to guessππ»ββοΈ
β Stayed under calories: Holiday Partyπ€¦π»ββοΈ
β Daily Exercise Goal: Rest Day
β Maintained IF schedule: NOPE
β Water: 113 oz.
π£STEPS: 9,519
π£Comments/Goals: BIG GOOSE EGG!ππ»π₯π¦ Today was a total bust.... my plan of eating a healthy breakfast to stave off overindulging at the part tonight backfired.... I still overate at the holiday party...and some drinking tooπ€. Reboot tomorrow.
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Todayβs weight: 193.6
Hey folks, what a week! Iβm so sorry, I completely forgot about weigh in. We are about to head off on vacation where Iβll have no internet. Can I please carry over this weeks weight until the end of the month? Iβll be back ready to go in January.
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Steps for December 14 - 20
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@megnolia84 ....steps posted1
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Steps 12/20: 15,587
@jcgator2016 if you have any white elephant gifts that go over well I'd love to hear about them! I need to get something for our white elephant exchange and I am blanking on ideas.1 -
All this cookie talk! I traveled yesterday (so no workout) then out to eat then spent the evening baking cookies for our annual family reunion cookie contest. Of course I ate one to make sure it was a good entry! Tonight I am expected to have a bite of each entry before voting. I will have to keep bites very small.
My daily goals 12/19
1. Calories < 1500 β
2. 10,000 steps β
3. 30 min exercise β
4. Log all food β
STEPS 12/20 9358
@jcgator2016 I canβt find the Alyssa cookies (that you suggested and I now love) at our Publix anymore. I think they replaced them with Holiday treats. Does your still carry them? Maybe they just moved them from the bakery section. I suppose I should ask.2
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