FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

FITNESS WARRIORS DECEMBER CHAT

Options
1…4243454748…58

Replies

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Options
    Gadgetgirl259 wrote: »
    👣👣👣Steps for 12/18 17,945
    @Gadgetgirl259 ... THESE STEPS BE POSTED
    tuffgirl19 wrote: »
    Dec 17 Wednesday
    Week 3 Goals:
    -25g+ fiber daily ✔️ 38g
    -2 fruits daily ✔️
    -120+ 💦 daily✔️
    -Log 40 min exercise daily❌
    -Strength training 5/7 days ✔️
    -7500 steps- ❌3672
    @tuffgirl19 ... STEPS POSTED.... TODAY WILL BE BETTER I JUST KNOW IT
    shbarbor wrote: »
    My daily goals 12/18
    1. Calories < 1500 ✅ 1461
    2. 10,000 steps ❌
    3. 30 min exercise ❌
    4. Log all food ✅
    STEPS 12/18 6674

    @shbarbor ... STEPS POSTED... TODAY IS GONNA BE BETTER...I FEEL IT IN MY OL BONES


  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    GOOD MORNING TEAM .....
    lvcmysidw92v.png
    @jcgator2016 ... JIM NO WORRIES FRIEND THAT ONE WON'T KNOCK YOU OFF THE RAILS.... HOPE YOUR FEELING BETTER.... I CAN RELATE TO YOUR STATEMENT... MARCIE CAME HOME LAST NIGHT LOOKED AT ME EYES ALL PUFFY AND SAID WELL MY KIDS DID IT AGAIN I AM GONNA BE SICK.... EIGHT -10 KIDS HAVE BEEN ABSENT ALL WEEK FROM HER CLASS...
    @ConfidentRaven ... GET WELL SOON KAI....
    @MadisonMolly2017 ... YO MADDIE SOUNDS LIKE YOUR GAINING A TON CONFIDENCE.... OUTSTANDING ...WTB
    @FITNESS327WK, @tuffgirl19 , @SLIMN2016, @christys03 ...YOU GUYS ARE KILLIN IT WTB

    EVERYONE IS JUST KICKIN IT THIS HOLIDAY SEASON......
    I AM SO
    1i3wsx746lto.png

    HAVE A GREAT THURSDAY
    G
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options
    jcgator2016 wrote: »
    Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.

    Oh no everyone is getting sick--- I hope you feel better asap Jim-- rest up and heal🤗
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options
    💪🏻🎅🏻👏👏😂... had to share this one... LOL
    2qd7lwunt3kr.png

    KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
    vj1kci35eb13.png
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Options
    Confidentraven
    Week 3
    PW: 265.2
    CW: 263.2
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    12/18
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
    3. Nothing after 8 PM ✅
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes
    5. 96 oz 💦 💧 💦 yes ✅
    6. Daily MFP diary 📔 ✅
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    ConfidentRaven wrote: »
    Confidentraven
    Week 3
    PW: 265.2
    CW: 263.2

    Awesome loss Kai! Posted. 💃💃👏💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    SLIMn2016 wrote: »
    💪🏻🎅🏻👏👏😂... had to share this one... LOL

    2qd7lwunt3kr.png

    KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
    vj1kci35eb13.png


    😆💜💜💃💜💜😆
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    SLIMn2016 wrote: »
    💪🏻🎅🏻👏👏😂... had to share this one... LOL
    2qd7lwunt3kr.png

    KEEP GOING... don't let anything sideline you-- we all slip up...MAKE A U TURN!!
    vj1kci35eb13.png

    This makes my day! Thanks for sharing.

    @Fitness327wk Great job on goals esp LNS!

    @ConfidentRaven Yay!!!
  • christys03
    christys03 Posts: 22,785 Member
    Options
    Dec 18 goals
    Carbs. 👊
    Protein.👊
    Exercise. 👊
    Water.👊

    Hope y'all have a super day!💛
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    kdv12 wrote: »
    Monday
    ✅ Bible/journal/renew mind
    ✅ Exercise
    ✅ No late night snacking Yay!!!!!!!
    ✅ Track Food

    ❌👣Steps over 10,000 - 9,720 close

    This was Tuesday - not Monday
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    Wednesday
    ✅ Bible/journal/renew mind
    ✅ Exercise
    ❌No late night snacking
    ❌ Track Food

    ❌👣Steps over 10,000 - 9,332
  • steplaj
    steplaj Posts: 586 Member
    Options
    Hey all - just popping in to say hello, hope everyone is doing great...
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    christys03 wrote: »
    Dec 18 goals
    Carbs. 👊
    Protein.👊
    Exercise. 👊
    Water.👊

    Hope y'all have a super day!💛
    Awesome Christy!

    kdv12 wrote: »
    Wednesday
    ✅ Bible/journal/renew mind
    ✅ Exercise
    ❌No late night snacking
    ❌ Track Food

    ❌👣Steps over 10,000 - 9,332

    YAY for exercise & bible/mind time!

    @steplaj Hi Steve :smile: Shopping almost done (thank you Amazon) so as for me, yes, doing better!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Fitness Warriors 🎄🎄🎄
    December💥💥💥💃💃💃

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team! Rocking it!

    Dec 18 Results!! 📣 📣 📣

    @Christy03 100%
    @jcgator2016 100%
    @navydaddjc 100%
    @slimn2016 100%
    @fitness327wk 100%
    @tuffgirl19 66.67%
    @shbarbor 50%
    @kdv12 40%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 82%
    MTD Total: 87%

    Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options

    DAILY GOALS: Thursday, 12/19

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Body Pump, Strength Training & Elliptical HIIT
    ✅ Maintained IF schedule: OMAD
    ✅ Water: 212 oz.

    👣STEPS: 16,252
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
    Options
    10,243steps
    Dec 18
    ✅1. Steps > 4,000
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & exercising
    1. I walk even if I don’t feel like it.
    2. Even if it’s raining
    3. Even if it’s dark ..and cold.
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
    Exoeriments with crochet!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    GOOD EVENING TEAM
    @kdv12 ...STEPS POSTED
    @SLIMn2016 ....STEPS ARE POSTED
    @MadisonMolly2017 ....STEPS ARE ALSO POSTED
    NICELY DONE LADIES

    GREG'S DAILY STATS
    TUE. 12/19
    S… ☑️LOG FOOD
    M…☑️UNDER CALORIES 1325 /1500
    A... ☑️DAILY EXERCISE GOAL... SOME LIGHT CALISTHENICS AND STRETCHING
    R... ☑️WATER.....96OZ
    T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... TIME FOR WAR

  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    Weigh in Thursday 12/19
    Week 3

    PW: 164.2
    CW: 164.0


    Steps 12/19 Thurs.

    14,872
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Options
    Dec 18 Wednesday
    Week 3 Goals:
    -25g+ fiber daily ❌ 24g
    -2 fruits daily ✔️
    -120+ 💦 daily✔️
    -Log 40 min exercise daily✔️
    -Strength training 5/7 days ✔️✔️
    -7500 steps- ✔️7513
This discussion has been closed.

Categories