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    TRIMSTONES January 2020 Chat

    13567…17

    Replies

    • Posts: 1,792 Member
      I'm hoping to be more green this month. Broccoli is our friend!

      t8jnpqvqmly1.png
    • Posts: 1,298 Member
      Good morning everyone! A new fitness tracker thread is up for the entire F2F group! If you are looking for more friends on your Fitbit, Apple Watch or other trackers, you can visit the link below to share your information. Please remember to state what kind of device you are using.
      https://community.myfitnesspal.com/en/discussion/10778697/fitbit-apple-watch-fitness-tracker-users-share#latest
    • Posts: 453 Member
      Steps
      1/6 - 3647
    • Posts: 661 Member
      Steps

      Jan 6 - 8,519
    • Posts: 1,935 Member
      mulecanter wrote: »
      show previous quotes

      ditto

      How long are you doing fast for?
    • Posts: 1,935 Member
      jessicakrall8 wrote: »
      show previous quotes

      No worries...great loss!! WOW!! :smiley:

      Thank you Jessica :)
    • Posts: 1,792 Member
      BingeBattles wrote: »
      I did post this yesterday but apparently MFP hates me 🤣

      Weigh-in
      PW: 324
      CW: 318 🤩

      1/6 - 12,861

      Any loss >1% is extra praiseworthy. Nicely done.
    • Posts: 60 Member
      Did you know that both sugar and coffee were industrial schemes to reduce the amount of food the factories had to feed their workers, back in the day? Sugar AND coffee are both very addictive substances.....and withdrawals are quite real.....I get them all, bad breath, stinky sweat, jitters, insomnia, weakness, etc. etc. It’s awful, but the more I fast, the lessor time I have to endure them....here’s to hoping they pass, quickly, this time!
    • Posts: 60 Member
      Yea, so, I am actually using these numbers, as of My first weigh in.
      Beginning weight on 1/1/20 = 250
      First week in, Sunday, 1/5/20 = 249.
      Fasting every other day less then 500 calories.
      Weekly calorie goal: Under 10,0000.
      Starting light aerobics (plus stretching) for an hour 3 x week, starting Feb 1, maybe sooner.
    • Posts: 1,935 Member
      mulecanter wrote: »
      show previous quotes

      still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114 B)

      I started fasting a couple weeks ago for 16 hrs per day. from about 8pm-12pm.
    • Posts: 2,937 Member
      mulecanter wrote: »
      show previous quotes

      still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114 B)

      Ive been doing 16 hour fasts for a long time, and i feel better, and less hungry when fasting that long. Also we have a buisness come in, they do our body analysis', but the owners who job is learn and study all the new studies about our bodies health and wellness. He taught it in college for years until going off on his own. Anyways, he did a lesson that was about fasting for 12 hours each day has countless benefits including gut health, preventative health (like reduces risk of cancers, heart disease and more) helps slow down aging. and more but I cant remember
    • Posts: 1,248 Member
      Steps:
      1/5: 10,444
      1/6: 10,228
    • Posts: 801 Member
      Steps
      1/6 = 11,426
    • Posts: 4 Member
      mulecanter wrote: »

      Any loss >1% is extra praiseworthy. Nicely done.

      Thank you!

      My steps today:
      1/7 - 15,308
    • Posts: 1,990 Member
      Steps
      1/5 14,394
      1/6 13,913
    • Posts: 101 Member
      aknroberts
      Week 1 weigh in
      Wednesday
      PW: 219.3
      CW: 218.2
    • Posts: 493 Member

      mulecanter wrote: »
      show previous quotes

      Sorry, need a date on this since the thread doesn't include date/time stamp
      Sorry! That was 1/6
      1/7: 3884
    • Posts: 1,248 Member
      1/7 Steps 12,143
    • Posts: 661 Member
      Steps

      January 7 - 8,288
    • Posts: 801 Member
      Steps
      1/7 = 10,165
    • Posts: 2,937 Member
      1/7-10,810
    • Posts: 2,658 Member
      Steps
      1/7 21,127
    • Posts: 1,990 Member

      Steps

      1/7 16,361
    This discussion has been closed.

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