FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TRIMSTONES January 2020 Chat

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  • mulecanter
    mulecanter Posts: 1,792 Member
    I'm hoping to be more green this month. Broccoli is our friend!

    t8jnpqvqmly1.png
  • Cafelelia
    Cafelelia Posts: 1,298 Member
    Good morning everyone! A new fitness tracker thread is up for the entire F2F group! If you are looking for more friends on your Fitbit, Apple Watch or other trackers, you can visit the link below to share your information. Please remember to state what kind of device you are using.
    https://community.myfitnesspal.com/en/discussion/10778697/fitbit-apple-watch-fitness-tracker-users-share#latest
  • DreaRN15
    DreaRN15 Posts: 453 Member
    Steps
    1/6 - 3647
  • kcpond
    kcpond Posts: 661 Member
    Steps

    Jan 6 - 8,519
  • Jen_967
    Jen_967 Posts: 1,935 Member
    mulecanter wrote: »
    DreaRN15 wrote: »
    Today is the first full day of my fast. Pray that these first few days of detox go by fast!!!!

    ditto

    How long are you doing fast for?
  • Jen_967
    Jen_967 Posts: 1,935 Member
    jessicakrall8 wrote: »
    Jen_967 wrote: »
    January Week 1
    Jen_967
    Sundays
    PW: 252
    CW: 248

    Hi! I posted this weight yesterday. But I posted in wrong group. sorry!

    No worries...great loss!! WOW!! :smiley:

    Thank you Jessica :)
  • mulecanter
    mulecanter Posts: 1,792 Member
    BingeBattles wrote: »
    I did post this yesterday but apparently MFP hates me 🤣

    Weigh-in
    PW: 324
    CW: 318 🤩

    1/6 - 12,861

    Any loss >1% is extra praiseworthy. Nicely done.
  • monaraehill2
    monaraehill2 Posts: 61 Member
    Did you know that both sugar and coffee were industrial schemes to reduce the amount of food the factories had to feed their workers, back in the day? Sugar AND coffee are both very addictive substances.....and withdrawals are quite real.....I get them all, bad breath, stinky sweat, jitters, insomnia, weakness, etc. etc. It’s awful, but the more I fast, the lessor time I have to endure them....here’s to hoping they pass, quickly, this time!
  • monaraehill2
    monaraehill2 Posts: 61 Member
    Yea, so, I am actually using these numbers, as of My first weigh in.
    Beginning weight on 1/1/20 = 250
    First week in, Sunday, 1/5/20 = 249.
    Fasting every other day less then 500 calories.
    Weekly calorie goal: Under 10,0000.
    Starting light aerobics (plus stretching) for an hour 3 x week, starting Feb 1, maybe sooner.
  • Jen_967
    Jen_967 Posts: 1,935 Member
    mulecanter wrote: »
    Jen_967 wrote: »
    mulecanter wrote: »
    DreaRN15 wrote: »
    Today is the first full day of my fast. Pray that these first few days of detox go by fast!!!!

    ditto

    How long are you doing fast for?

    still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114 B)

    I started fasting a couple weeks ago for 16 hrs per day. from about 8pm-12pm.
  • angmarie28
    angmarie28 Posts: 2,898 Member
    mulecanter wrote: »
    Jen_967 wrote: »
    mulecanter wrote: »
    DreaRN15 wrote: »
    Today is the first full day of my fast. Pray that these first few days of detox go by fast!!!!

    ditto

    How long are you doing fast for?

    still experimenting. 16+ is my current goal (i.e. skip breakfast and lunch). According to a podcast I just listened to, by triggering longevity genes via fasting I'm going to live to 114 B)

    Ive been doing 16 hour fasts for a long time, and i feel better, and less hungry when fasting that long. Also we have a buisness come in, they do our body analysis', but the owners who job is learn and study all the new studies about our bodies health and wellness. He taught it in college for years until going off on his own. Anyways, he did a lesson that was about fasting for 12 hours each day has countless benefits including gut health, preventative health (like reduces risk of cancers, heart disease and more) helps slow down aging. and more but I cant remember
  • simbersea
    simbersea Posts: 1,248 Member
    Steps:
    1/5: 10,444
    1/6: 10,228
  • schlerin
    schlerin Posts: 801 Member
    Steps
    1/6 = 11,426
  • BingeBattles
    BingeBattles Posts: 4 Member
    mulecanter wrote: »

    Any loss >1% is extra praiseworthy. Nicely done.

    Thank you!

    My steps today:
    1/7 - 15,308
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Steps
    1/5 14,394
    1/6 13,913
  • aknroberts
    aknroberts Posts: 102 Member
    aknroberts
    Week 1 weigh in
    Wednesday
    PW: 219.3
    CW: 218.2
  • achagpar
    achagpar Posts: 493 Member

    mulecanter wrote: »
    achagpar wrote: »
    7266 steps today!

    Sorry, need a date on this since the thread doesn't include date/time stamp
    Sorry! That was 1/6
    1/7: 3884
  • simbersea
    simbersea Posts: 1,248 Member
    1/7 Steps 12,143
  • kcpond
    kcpond Posts: 661 Member
    Steps

    January 7 - 8,288
  • schlerin
    schlerin Posts: 801 Member
    Steps
    1/7 = 10,165
  • angmarie28
    angmarie28 Posts: 2,898 Member
    1/7-10,810
  • jenready
    jenready Posts: 2,658 Member
    Steps
    1/7 21,127
  • kmfeig87
    kmfeig87 Posts: 1,990 Member

    Steps

    1/7 16,361
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