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TEAM: The Big Butt Theory (January)

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  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    Options
    1/9/19
    Tracked: yes
    Under: yes
    Exercise: yes
    Steps: 8,191
    Water: 80oz
    Planned food & followed: yes
  • nerdyprincess92
    nerdyprincess92 Posts: 16 Member
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    Mini Accountability Challenge for NerdyPrincess92

    9th Jan

    Logged: yes
    Under cals: yes!
    Exercise: no
    Water: 5 glasses.

    Thoughts: did OK today. I did have chocolate and felt like I shouldn't have, but I didn't go nuts and I'm still under calorie limit (just) so it's OK.
    I'm a little worried about tomorrow evening, on Fridays I spend the evening with family and we have a chippy tea and watch movies. Obvs chip shop chips are not low cal friendly, and I don't know whether to save my calories for the evening, or whether to relax a little and not worry too much.
    I weigh on Saturday and I so desperately want a loss and don't want to ruin it at the last minute haha
  • Zella132
    Zella132 Posts: 131 Member
    Options
    Weekly Mini Challenge
    Sunday, Jan 5 (Yes, Yes, Yes)
    Monday, Jan 6 (Yes, Yes, Yes)
    Tuesday, Jan 7 (Yes, Yes, Yes)
    Wednesday, Jan 8 (Yes, Yes, Yes)

    Thursday, Jan 9
    Logged: Yes
    Calories: Yes
    Exercise: Yes (30 minutes walking)
  • Nicoletime4me
    Nicoletime4me Posts: 531 Member
    Options
    January 8
    Tracking- yes
    Calories- yes
    Exercise- yes (2 miles walk away the pounds DVD)

    January 9
    Tracking- yes
    Calories- no ( over by 123)
    Exercise- yes ( walked/jogged on treadmill)
  • jmalderman
    jmalderman Posts: 97 Member
    Options
    1/9
    Tracked everything: yes
    Within calories: yes
    Exercise: yes, 80 minutes, 45 strength training, 35 minutes golf
    Steps: 8,315
  • thedestar
    thedestar Posts: 1,278 Member
    Options
    Mini Challenge
    Wed Jan 8th
    Tracking: yes
    Calories: yes
    Exercise: 30 min Focus T25 Alpha Total Body Circuit
    Water: 90oz

    Thur Jan 9th
    Tracking: yes
    Calories: yes
    Exercise: 30 min Focus T25 Alpha Ab Intervals
    Water: 90oz
  • richmondwriter
    richmondwriter Posts: 683 Member
    Options
    1/9 Mini Challenge for Richmond Writer:
    Logged Calories: Yes
    Under Limit: Yes
    Exercised: No
  • mhassan160
    mhassan160 Posts: 312 Member
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    Thursday January 9
    Logged food and was not under calories
    Exercise 30 minutes walking at the treadmill
    Water 8 cups
  • petrocoetsee
    petrocoetsee Posts: 829 Member
    Options
    Thursday 01/09
    Tracked: yes
    Under: yes
    Exercise: yes - Training with PT. I am quite stiff today!
    Steps: 5012
    Water: 85

    Weight moving in the right direction. Down 1.7kg (3.7lbs) :):)
  • HappyGrape
    HappyGrape Posts: 436 Member
    Options
    9th of January
    1. Log everything : Yes
    2. Stay inside your allotted daily calorie budget : no
    3. Do at least 20 minutes of activity daily. yes, but failed short on my daily step count goal
    4. Report each day - yes

    I am committed to logging the good the bad and the ugly, and I logged it all yesterday. I went over my daily burn even but nothing dramatic. I went on the scale again this morning and I am nearly 2kg (1.9kg) under what I was on 1st of January. Maybe my body needed little bit of a rest and one day eating at maintenance.

    However I would like to do better today.

    Have a super healthy Friday group! Are we all set for stay on track during the weekend?
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Options
    Sunday 01/05
    Tracked: yes
    Under: yes
    Exercise: yes
    Steps: 12,783
    Water: 126.8oz

    Monday 01/06
    Tracked: yes
    Under: yes
    Exercise: no - pain from ear infection
    Steps: 5379
    Water: 135.26oz

    Tuesday 01/07
    Tracked: yes
    Under: yes
    Exercise: no - in bed all day with ear infection
    Steps: 1,212!!!
    Water: 33.81oz

    Wednesday 01/07
    Tracked: yes
    Under: yes
    Exercise: yes, home workout - anti biotics kicking in :)
    Steps:13,453
    Water: 84.54oz

    Wednesday 01/08
    Tracked: yes
    Under: yes
    Exercise: yes, home workout
    Steps: 10,129
    Water: 92.99oz

    SS updated

    PW 182.25
    CW 175.25

    -7lbs :)
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    Options
    @brandi_84
    @Coral333
    @gboles79
    @HappyGrape
    @jmalderman
    @Kathi7501
    @kydztoi
    @LMK02020
    @losingbecks
    @mhassan160
    @murdog3t
    @nerdyprincess92
    @p_mad
    @petrocoetsee
    @sarahannsuarez
    @simbersea
    @Stefbomb2020
    @thedestar
    @Tracie_Lord
    @Zella132

    Here is the link to the spreadsheet again

    I have tried to go through and update the numbers I've seen posted here, but I know I have missed some(there are so many of us!)

    If possible, could you guys give the numbers a look and adjust any numbers I have made mistakes on or missed completely?

    Thanks :)
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
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    Coral333 wrote: »
    Friday weigh in

    January restart weight and last week - 210lbs
    Current week - 207.6lbs

    Really happy to get off to a good start downwards!

    @Coral333 great work this week! It really showed!!! :)
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
    Options
    Tracie_Lord wrote: »
    Sunday 01/05
    Tracked: yes
    Under: yes
    Exercise: yes
    Steps: 12,783
    Water: 126.8oz

    Monday 01/06
    Tracked: yes
    Under: yes
    Exercise: no - pain from ear infection
    Steps: 5379
    Water: 135.26oz

    Tuesday 01/07
    Tracked: yes
    Under: yes
    Exercise: no - in bed all day with ear infection
    Steps: 1,212!!!
    Water: 33.81oz

    Wednesday 01/07
    Tracked: yes
    Under: yes
    Exercise: yes, home workout - anti biotics kicking in :)
    Steps:13,453
    Water: 84.54oz

    Wednesday 01/08
    Tracked: yes
    Under: yes
    Exercise: yes, home workout
    Steps: 10,129
    Water: 92.99oz

    SS updated

    PW 182.25
    CW 175.25

    -7lbs :)

    @Tracie_Lord absolutely amazing! Great work this week!
  • kydztoi
    kydztoi Posts: 34 Member
    Options
    Kydztoi
    1/9/19
    Log everything: YES
    Stay under allotted daily calorie budget: YES
    Exercise: YES- 30 minutes bike,
    Step Challenge: 5619- Arthritis still rearing it's ugly head, but I'm walking the halls in short spurts- Just didn't make the 6000 needed
    Report each day: YES
  • LMK02020
    LMK02020 Posts: 175 Member
    Options
    Yesterday mini challenge 1/9/20
    Logged: yes
    Under: no
    Exercise: yes yoga
    Water 115 oz
  • brandi_84
    brandi_84 Posts: 1,963 Member
    Options
    1.9.20 Thursday
    Tracked: yes
    Under: yes
    Exercise: no
    Food challenge: No: I planned but had to change things.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    Options
    cmhubbard92 wrote: »
    brandi_84 wrote: »
    Brandi_84
    Starting weight:183.9
    Week 1. 182.5

    @brandi_84 nice loss! What kind of scale did you get?

    @cmhubbard92 As part of my health coverage I have access to Livongo - a weight management program. When I signed up they sent me a free scale. It's nothing real special. It's digital and sends my weight to the app.
    I was happy to get it though because I had been using my old Wii fit balance board. It wasn't very convenient. But I would never think to get a new scale while I was out somewhere that sold them.

    I also have access to one on one weight management coaching through the program but haven't used it yet.
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