DOWNSIZERS - February 2020 Chat
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As a whole we lost 12.1 pounds or 0.04%!!
PLACE TEAM by PERCENTAGE LOST
1st Weight No More. .31%
2nd Mission Slimpossibles 0.12%
3rd Trimstones 0.01%
PLACE TEAM by POUNDS LOST
1st Weight No More 15.3Lbs
2nd Mission Slimpossibles 6.4 Lbs
3rd Trimstones 0.5 Lbs
PLACE INDIVIDUAL by PERCENTAGE LOST
1st @Emmajhare 3.39%
2nd @GingerPwr 2.36%
3rd @kayla7303 2.05%
PLACE INDIVIDUAL by POUNDS LOST
1st @Emmajhare 6.2 Lbs
2nd @Motiv8tedMom 4.0 Lbs
3rd @kayla7303 3.8Lbs
3rd @CassieGetsFit2013 3.8 Lbs
HONORABLE MENTIONS
@Motiv8tedMom
@amsandos
@mustb60
@CassieGetsFit2013
@TeraBreakingFree
@achagpar
@girlfacedolly
@LaurieWrobo
@Gidgetgoescrazy
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mari_moulin wrote: »Daily Check-in: Thursday 02/20
Calories: Over 😔
Water: 2,250L
Steps: 18,949
Exercise: Gym Session (❤️+💪🏻)
4 weeks ago I created my own workout program at the gym. I do 30 mins of cardio and over an hour of strength. I have 4 different sessions each focusing on different muscles and alternating upper and lower body. I haven’t seen much change in weight at all since I started but I’ve seen a difference in measurements and in muscle gain. I did a before after comparison today and I have to say I’m super proud of my gainz!!
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.
Looking amazing!! Love to see ladies lifting! 💪❤️1 -
February
Steps
24th Feb 10295
23nd Feb 84580 -
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Zuzu_smartypants
Weigh in week 4
Sunday
Previous weight 145lb
Current weight 142lb2 -
Hello Fat2Fit team members!! We have one week left to finish February strong! So dig deep and work to keep yourself and your teammates in the GREEN!! Be encouraging and supportive! Be your own best cheerleader and strive to be each other's biggest cheerleaders.
NEW WEEK NEW MINDSET!!
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Must be Sunday! Lots of messages from the moderators
Registration for the March F2F challenge is OPEN! Please do NOT re-register if you are just continuing on. Do nothing, and you will automatically stay on the team for March.
For NEW people - the registration thread is at
https://community.myfitnesspal.com/en/discussion/10786420/fat-2-fit-registration-for-march-2020#latest
Please share this link with your friends and on other discussions. Let's bring in a few new members!2 -
@19shmoo69 and @zuzu_smartypants congrats 🥳 on the loss this week. Great way to start the team off for the week.1
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Sunday check in
Calories: under (as of right now)
Exercise: 40 minute walk and played in pool for 45 minutes with granddaughter
Water: definitely came up short
Goals for tomorrow:
1. Walk minimum 30 minutes
2. Increase water intake
3. Stay in green with calories2 -
Weigh in week 4
Sunday
Start weight 86.7kg
Current weight 86.3 kg
Plateuaed2 -
Daily Check-in: Sunday 02/23
Calories: over 😭
Water: 2L
Steps: 10,155
Exercise: took a rest day
Feeling very frustrated with the scale today. I’m so over this staying up and down the same 2-3 lbs. Must keep showing up no matter what.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.1 -
Overdue weigh ins
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@gharvey2753
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@mellane30
@dness12030 -
Weigh in 23/02
gharvey2753
Previous: 165.8 ibs
Current: 169.4 ibs
Had a night out. Only 1 bad day really but would not have expected a 4ibs increase, thought it would have been the same or up 1 ib. Strange.2 -
gharvey2753 wrote: »Weigh in 23/02
gharvey2753
Previous: 165.8 ibs
Current: 169.4 ibs
Had a night out. Only 1 bad day really but would not have expected a 4ibs increase, thought it would have been the same or up 1 ib. Strange.
Probably water retention from your night out. I have chili from Tim Hortons on Friday nights and my weight jumps 3 to 4 pounds the next day. Increase your water intake as it does help with water retention.2 -
Steps needed for week 3
@UTMom81 Thursday to Sunday
@kguin0323 Monday to Sunday
@Kres567 Sunday to Sunday0 -
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Team Downsizers!
Please welcome @profkct8336 who will be joining the March challenge! They just signed up, and will hopefully be dropping by here on the chat for the next few days until Sunday. They are on the Support Team list for now, and will be moved up when the new month begins. Enjoy!1 -
Welcome @profkct8336 to the team! Wish you lots of success with your journey!1
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mari_moulin wrote: »Daily Check-in: Sunday 02/23
Calories: over 😭
Water: 2L
Steps: 10,155
Exercise: took a rest day
Feeling very frustrated with the scale today. I’m so over this staying up and down the same 2-3 lbs. Must keep showing up no matter what.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.
You can do this! You do alway show up so that’s a bonus.1 -
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Monday Chevk In
Calories: under
Exercise: exercise bike early this morning. Love it when I can get that done!!!
Water: not enough
Tomorrow I begin a 4-day conference out of town. Not excited about the food choices. I’ll have to be careful. I have already packed my workout clothes though and feel like I should be able to workout in the hotel each day. That is my big goal for the rest of the week!
Steps
Thursday—11,736
Friday—8,703
Saturday—13,585
Sunday—16,696
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Monday check in
Calories: under
Exercise: 60 minute walk
Water: met goal
No swim tonight as I am exhausted. I stopped taking one of the medications that is increasing my appetite but it also helped me sleep. Last nights sleep sucked. Hopefully tonight will be better. If it is, I will swim or do an aqua fit class tomorrow.0 -
Hi, @profkct8336 and welcome to Downsizers! We are looking forward to getting to know you as you join in on the discussions. We try hard to support one another in our weight loss journeys. I think you’ll like it here!1
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lindamtuck2018 wrote: »gharvey2753 wrote: »Weigh in 23/02
gharvey2753
Previous: 165.8 ibs
Current: 169.4 ibs
Had a night out. Only 1 bad day really but would not have expected a 4ibs increase, thought it would have been the same or up 1 ib. Strange.
Probably water retention from your night out. I have chili from Tim Hortons on Friday nights and my weight jumps 3 to 4 pounds the next day. Increase your water intake as it does help with water retention.
I second this! Restaurant food always does that to me too! Hopefully it will come off quickly for you. Hang in there!1 -
zuzu_smartypants wrote: »Zuzu_smartypants
Weigh in week 4
Sunday
Previous weight 145lb
Current weight 142lb
Awesome loss!!!1 -
Previous weight: 310.5
Current Weight: 309.21 -
Nice loss @dness1203!
Stick with it @mari_moulin! You’ve come so far!
Checking in after a busy weekend getting ready for family arriving. They are here until Wednesday.
I haven’t stepped on the scale yet. Not because I think I’m up but just want to focus on exercising, drinking my water and logging my food. So far so good this week! Hoping for a better weigh in this week!0 -
lindamtuck2018 wrote: »Overdue weigh ins
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@gharvey2753
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@mellane30
@dness1203
Good Morning! I am in San Diego this week and on the water. I have absolutely no way to weigh myself. I will say the amount of walking I've done is notable. 0 -
lindamtuck2018 wrote: »Overdue weigh ins
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@gharvey2753
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@mellane30
@dness1203
Good Morning! I am in San Diego this week and on the water. I have absolutely no way to weigh myself. I will say the amount of walking I've done is notable.
I will carry your weight over from last week. Enjoy yourself!1
This discussion has been closed.