mistymeadows2005 wrote: »

HOLLAAAAAAAAAAAAAAAAAAA!!!!!! That's amazing!!!! 2 pounds a week at your weight is freaking PHENOMENAL!!! Keep up the great work!!!

Haha lol 😂😂😂 ,,,, Thank youuu soooo much ,,,, I wouldn't be able to do it without all the help and support as that gives me the motivation to keep going so thanks everyone ❤💚💛💜

volgirl1322 wrote: »

Super awesome on the weight loss!! Way to go!!!

Thank youuu soooo much ❤

jadepearl wrote: »

Wow..congrats!!! Amazing job! Keep up the good work!
I am trying so hard to get back down to 52kg and am failing daily

Thank you sooooo much :') ❤ ,,,, yha I'm really happy with it so far,,,, you can do it what I do is every day except Wednesday I do my one meal a day ,,,, and do an hour workout every day ,,,, on that Wednesday I just change things up eat all day (could call it a cheat day) and I just relax with it takes all the stress away and I find myself not worrying about anything ,,,, it helps a lot 😊😊😊 ,,,, I'm sure you'll be able to do it , if you did it once you can certainly do it again but if you need any help or support I'm always here ,,,, as everyone else is on here 😄😄😄

Always be kind ❤💚💛💜💙

mistymeadows2005 wrote: »

Loxxia_Xenalia wrote: »

Today's update - so on Monday I had sausages, eggs, and chips was really yummy ,,,, on Tuesday I had lasagne and roast potatoes obviously needed my cheese fix lol ,,,, need to start taking meal pictures again ,,,, I keep forgetting ,,,, today I'm going to eat eat eat ,,,, or try too really I'm using it as a day where I can just destress and relax 😊😊😊 hope your all doing well and staying safe ❤❤❤

Ya know what's funny is that I pretty much eat what I want on the weekends, but I find myself not really eating until late in the day out of habit and because when I KNOW I CAN EAT, I don't really think about food that much - isn't it funny how our brains work? I definitely eat more because once I start eating it's game over, but it's so odd how ALLLLLLLLLLLLL week I'll be obsessive about food all day until my OMAD/mini fast (right now LOL) but the weekend comes when I CAN eat and I'm just like meh...I'mma think for a lil while longer what I want hahahahahaha

Have a great splurge day!!! Enjoy, beautiful

Sometimes it's nice to treat yourself to food :') ,,,, yha that is funny ,,,, I find as well that whenever I do splurge I end up feeling full really quickly and not eating as much as I thought I could but still enjoying it ,,,, I'm just listening to my body really but not being too strict with it either ,,,, maybe by the weekend time your body is used to your OMAD/mini fasts I think it's amazing that your body doesn't need three meals a day and you can survive and feel better on the one meal a day ,,,, still people tend to tell me how silly I am because I'm skipping meals but having a normal sized meal in the afternoon with a snack and dessert still fills me up 😊😊😊😊 I also think changing it up sometimes helps a lot hence why I have my own splurge day ,,,, thank you soooo much ❤ ,,,, I'm glad to hear your journey is going well ,,,, I've been reading your journey and it is soooo inspiring you've done absolutely amazing 😄 you deserve many more splurge weekends to come .

mistymeadows2005 wrote: »

Loxxia_Xenalia wrote: »

mistymeadows2005 wrote: »

Loxxia_Xenalia wrote: »

Today's update - so on Monday I had sausages, eggs, and chips was really yummy ,,,, on Tuesday I had lasagne and roast potatoes obviously needed my cheese fix lol ,,,, need to start taking meal pictures again ,,,, I keep forgetting ,,,, today I'm going to eat eat eat ,,,, or try too really I'm using it as a day where I can just destress and relax 😊😊😊 hope your all doing well and staying safe ❤❤❤

Ya know what's funny is that I pretty much eat what I want on the weekends, but I find myself not really eating until late in the day out of habit and because when I KNOW I CAN EAT, I don't really think about food that much - isn't it funny how our brains work? I definitely eat more because once I start eating it's game over, but it's so odd how ALLLLLLLLLLLLL week I'll be obsessive about food all day until my OMAD/mini fast (right now LOL) but the weekend comes when I CAN eat and I'm just like meh...I'mma think for a lil while longer what I want hahahahahaha

Have a great splurge day!!! Enjoy, beautiful

Sometimes it's nice to treat yourself to food :') ,,,, yha that is funny ,,,, I find as well that whenever I do splurge I end up feeling full really quickly and not eating as much as I thought I could but still enjoying it ,,,, I'm just listening to my body really but not being too strict with it either ,,,, maybe by the weekend time your body is used to your OMAD/mini fasts I think it's amazing that your body doesn't need three meals a day and you can survive and feel better on the one meal a day ,,,, still people tend to tell me how silly I am because I'm skipping meals but having a normal sized meal in the afternoon with a snack and dessert still fills me up 😊😊😊😊 I also think changing it up sometimes helps a lot hence why I have my own splurge day ,,,, thank you soooo much ❤ ,,,, I'm glad to hear your journey is going well ,,,, I've been reading your journey and it is soooo inspiring you've done absolutely amazing 😄 you deserve many more splurge weekends to come .

You're so sweet, thank you I try to be as honest as HUMANLY possible in it about my struggles etc etc...it's lengthy so thanks for the dedication

Youre welcome 😊 ,,,, yha you've done absolutely amazing and should be proud ❤

jadepearl wrote: »

Thanks for the tips! I have been horrible since covid-19 started. I can't just OMAD...whenever my kids snack, I will take a bite of this, a pinch of that and there goes my OMAD for that day Hopefully, I will do better next week as this Easter long weekend will be very hard for me to resist those yummy chocolates

It's okay no worries ,,,, hope it helps 😊 , yha I think it is quite hard when your normal routine changes I'd just try to keep yourself busy or distract yourself , I used to do that but after eating a little snack throughout the day I stopped and then continued my OMAD I then just ate my one meal a day and the snack I chose to eat earlier in the day used as my snack ,,,, I always have my meal and a snack or dessert ,,,, stops me from craving or have future binges 😂😂😂 ,,,, yha I love chocolate too , I'll probably eat some , you should treat yourself too and get back on it next week and if you need any help or support just know we're all in this together ❤

Brendalea69 wrote: »

Nice loss!!! I had a splurge day once a week too and I really think it helped me with my weekly losses and also with my mind KUTGW

Thank youuu ❤ ,,,, yha shouldn't be too strict all the time 😊

❤Take what you need❤

jadepearl wrote: »

Its good to listen to your body and your feelings. Keep up the good work! Right now, I need "strength" to soldier on

Indeed it is 😊 , thank youuu soooo much ,,,, we're all here for you ❤

volgirl1322 wrote: »

yes, don't worry about a week. Just get back to it and you will be fine.....the stress of the covid is not helping....hugs to you

Thank youuu ,,,, indeed I've done well today so seem to be back onto it just having my meal of the day so I'm happy 😊😊😊 ,,,, yha I guess sometimes we have bad days but I'll always remember that every new day can always start afresh ,,,, hugs and I hope your well ❤