Username: davors19
Weigh-in week: Week 2
Weigh-in day: Fri
Previous Weight: 262
Todays Weight: 260

bethanie0825 wrote: »

Weekly Weigh-In

Username- bethanie0825
Day- Tuesday
Current - 235.6

I've avoided posting it long enough. I didn't want to post it bc it causes me anxiety. I'm up again this week.

I've been tracking and exercising so it has to work at some point, right???

@bethanie0825 yes - it will. =< I'm so sorry this is an anxious time....I get it, have been there and it's tough. I'm assuming you have looked at everything and are doing everything at 100% and know for a fact that this is an honest-to-goodness stall without some backsliding on food or exercise to wrangle into control. Can you do anything off of the usual plan to jump past the plateau? A few days of high volume / lower calories foods to keep you full while taking in fewer calories, or some really revved up exercise days to throw your body a curve ball? I would say step 1 is to get really deep into your data of the past week for food and exercise and see where you can try to trick your body into shedding weight and get back on track.

raleighgirl09
Friday check in

Hey all. Have had a good day - even had a spontaneous interview with a recruiter today, enjoyed that chat. Food has been excellent today....despite some night eating last night. Water and exercise are really good - alcohol....uh, wasn't good. Had too many drinks and that is what usually pushes me down a road of bad decisions with food. But moving past that - today was reasonable with the 2 glasses of wine and very happy with the end result of feeling in control of my actions and decisions.

@mrmcgrath so happy to hear about the gym! I'm noticing a trend for many of us - you're in good company for slowed weight loss - I believe that the circumstances have really rooted home with many of us, now. This whole situation has been hard but the feeling that it will never end is really getting to many of us, I think. Be kind to yourself and know that I mean it when I say - congrats on that loss.
@davors19 and @gwamajtw91 awesome weigh in, way to go, gang!! =>
@TeresaW1020 I agree with @AustinRuadhain that it is a slight uptick and you can work that down - life is pretty stressful right now with all of the plans for the church reopening. I had a really REALLY random thought. Is there someone at your church that you can partner with as a supplement, and have one another as support for weight loss accountability? I just wonder if some additional support closer to home could be of benefit

@its_cleo, you will be missed but you need to do what works for you and we all understand that! I am going to have @broncobuddee put you on our cheer squad. This is a section for when you don’t want to weigh-in at this time but want to remain in the group. That means we hope that you will pop in to say hi whenever you feel like it but you are under no obligation to do check-in. When you are ready to go back to weekly weigh-ins you just let us know.

@davors19, great weigh-in this week!!

@AustinRuadhain, thank you! I do have this, and I am NOT giving up. Today is a new day and I have renewed my commitment to get myself fit and healthy.

@bethanie0825, please don’t beat yourself up. I was doing that yesterday when the scale showed that I was up. But it doesn’t do any good. We know what to do and we just have to keep doing it. Let’s make this a better week.

@raleighgirl09, that is a good idea. I do have a couple of friends who are struggling with their weight. Maybe we can form a little group so that when we return to church, we will be able to fit into our nice clothes. What kind of work do you do? You might have said but I can’t remember.


Good morning everyone! Well, I'm ready to tackle the day and my diet. I told my DH that I am going to stop eating lunch with him. I'm going to work on pushing my fasting time longer which I think will really help me. Since being home all the time, I've gotten in the habit of eating lunch with him and breaking my fast in the 17 to 18 hour. I really want to go to 19 or 20 where I know I will see the best results for fat burning. I got my Booty Kicker bar and used it for the first time yesterday. I really like it and it's going to be much better than trying to hold on to the side of my treadmill or plastic shelf that is in the room. Today is Barre Blend leg day.

I also just spent the last hour reading about a thing called Fastercise, which is a book and technique from a guy named Dennis Wilson. I would love to know your thoughts on this. It seems easy enough and just might be worth trying out. Here is a video of him talking about what this is all about.

https://www.youtube.com/watch?v=Dxfc8gTLXK8


These two videos show you how to Shivercise and Tightercise exercises


https://www.youtube.com/watch?v=Ku8YjY5vNcw

https://www.youtube.com/watch?v=1Tp1tOfbtJ8


Here is part of his book if you want to read more. Fastercise

@TeresaW1020 I'm glad you like your Booty Kicker. Good luck with Barre Blend today!

Tiny habits checkin:
1 minute of exercise: No
Focus for 5 minutes on Photoshop tutorials: No
I will track my food for the day: Yes

Friday
Calories: over/under: over
Water: over/under under
Exercise: ---
Goals or Improvements for tomorrow: Stick to my food plan, 52+ oz of water.

Help! Lots of holes on the week two section of the spreadsheet!

@meladriana
@wrknonmedaily
@JulieD769
@Cornanda
@Kelly_2013
@veryhotmails
@Debster634
@digger61
@mlhopp93
@vegan4lyfe2012
@deadpheonixrising

Thanks!

Veryhotmails
Weigh in
Fridays
Pw 237.7
CW 237

Daily steps were not too bad, infact I was thinking of not yet able to beat my personal best of 19k and to my surprise I hit my new personal best at 21k.
I have been able to have my fruits smoothies more this week. Will be bringing on running gradually once I get my new running shoes.

Saturday check-in
Calories- under
Exercise- putting legs on a chair then flapping arms like an idiot

Habits
All done

Just got back from the city and ended up pumped full of steroids and on oral steroids now. Doctor said if what she suspects is true it wouldn't have improved on it's own without them so she ended up talking me into it.

Deadpheonixrising
Week 2
Saturday
Previous weight: 137.5kg
New weight: 137.3kg

It's a little late and I'm sorry for that, we haven't had internet for most of this week. Something that has been very stressful. I've been sat down for a lot longer than I wanted to be too, but I managed to clean my room to an acceptable level which is something right?

At the moment I'm struggling with drinking enough water so I'd be really grateful if you could give me any tips for topping up more often.

Weigh in Apple852hk
Week 3 - May 2020 Sunday
PW 152.1 (69kg)
CW 154.7 (70.2kg)

Gained weight - have bad sleep and sleepy during the day so eating chocolate and biscuits for energy to wake up. Napped Friday afternoon for an hour. Thursday and Friday went to sleep at 8pm sleeping for 12hrs.

It's that I feel so tired I just want to eat food. When actually I just want to sleep.

I had lost in total 12kg but now it's back at 10kg. I'd wish I'd wish i just gone to sleep than eat.

GOALS coming week:
1. Eat less chocolate and no biscuits
2. Say grace before every meal
3. Plan meals in advance that thinking what to eat before preparing it

***

@deadphoenixrising - Congratulations on the great weigh-in! Thanks for checking in when your internet came back! Having it gone can be so frustrating. And hurray for that work on cleaning! As someone with some living space that is *ahem* not so great, I am suitably impressed!
Hey, Slimpossibles! Great discussion request here!

What do you do to help make sure you drink enough water?

For me, making sure to drink a lot of water in the morning is really helpful. If I have also played a game of checking in with myself midday to see if I need to do some catch-up (and then guzzling down a big glass of water as needed!).

Current weight: 227.5
That was actually yesterday as I don’t have access to a scale today but cheers to a lose!

Wahhhooooo look at us being number one this week!!! Keep it up team!!!