Wonderful work this week @GuessimGryffindor for taking 2nd place this weeks biggest loser!!! Congratulations to @thedestar and @Krysless2 as well for being our week 4 biggest losers!

AB0215 wrote: »

CONGRATULATIONS TO OUR WEEK 4 WINNER GLouis4. - 2.52%

AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 4!

May Week 4 is now in the books!

A lot of us are still stuck at home, although it does seem like the light is at the end of the tunnel, hopefully we can start getting back out there and getting back to normal soon.

Below are the full results for Week 4.

The Biggest Loser Is...
1st - GLouis4. - 2.52%
2nd - @GuessimGryffindor. - 1.72%
3rd - Swauters. - 1.61%

The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.42%
2nd - Gutbusters. - 0.21%
3rd - Run Track Minds. - 0.13%

Top 3 Individual % by Team:

The Big Butt Theory
1st - @GuessimGryffindor. - 1.72%
2nd - @thedestar. - 1.16%
3rd - @Krysless2. - 0.85%

The Slimsons
1st - caloricus. - 1.43%
2nd - osier5. - 0.76%
3rd - walk4today. - 0.64%

Gutbusters
1st - GLouis4. - 2.52%
2nd - Swauters. - 1.61%
3rd - KaraCramphorn. - 1.24%

Run Track Minds
1st - AmyG1982. - 0.87%
2nd - Cat0703a. - 0.84%
3rd - jimboden3. - 0.62%

Flab-U-Less
1st - dheliason. - 1.10%
2nd - Lorianncorrea. - 0.68%
3rd - TypingToaster. - 0.58%

Individual Top 3 Pounds Lost
1st - GLouis4. - 4.2 lbs.
2nd - @GuessimGryffindor. - 4.0 lbs.
3rd - Swauters. - 3.4 lbs.

Overall Pounds Lost by Team
The Big Butt Theory - 1.6 lbs.
The Slimsons - -.8 lbs.
Gutbusters - 6.5 lbs.
Run Track Minds - 2.6 lbs.
Flab-U-Less - 5.4 lbs.

Overall Total Lost: 15.3 lbs

Week 3 Snapshot

Mini Challenge
Date: Mon, May25th:
Tracking: Yes, I have a very simple goal for June; And that will be to track before I put anything on my plate. I’m not always doing that and I am hoping that little tweak will help me get a handle on my over eating. Fingers🤞🤞
UnderCalories(1200,subtract Fitbit cals): No, over by +312
Exercise(20min): Yes, it was raining today and I didn’t feel like being on my treadmill much but I hope in enough to be considered as 20 minutes!
DailyGoals CountOff:
MUAC: PassDay
☑️☑️0 of 2days
Water Intake(64oz/daily):
☑️☑️40oz
StepGoal(9500/Daily):
✅☑️7475
IntrmttntFast16:8:
☑️✅yes, good enough anyway ate from 1130-8pm
MFP 5week: 147.6

I’ll be rejoining in June as well

Reflections on goals I made at the beginning of the months challenge. Should we post our goals for next month, again? I can share this in our June thread if others wish to make goals!

cmhubbard92 wrote: »

Give Yourself 30 Days
"30 days from now you're either going to be BLOWN AWAY by how much you've improved in how you look, feel and perform. OR, you're going to regret not having done your best. THE CHOICE IS YOURS!"

Here are my goals:
2. 9,000 steps a day, 5 days each week.
3. Complete 2nd round of 21 Day Fix with minimal modifications.
4. Accurately log food/drinks for the entire month. One day a week with flexibility allowed.
5. Lose 3 pounds.
6. Meal prep at least 2x a week

How I will accomplish my goals:
1. Step goal: Keep moving.
2. 21 Day Fix: Up 2.5lbs(to 7.5lb) on dumbbells, do weight exercises completely. Modify pushups/planks as needed, but try to do as much of full exercise as possible, before turning to modification.
3. Log all foods/drinks. Weigh food when possible.
4. Stay dedicated. The weight will come off ONLY if I eat less than I burn. I have 100% control over this!
5. Try meal prepping on Saturday or Sundays for the week. It will make the week much easier for you.

1. 9,000 steps a day, 5 days each week - YES. I have been nailing this this month!
2. 21 Day Fix Complete- NO. I started it over(after missing a few days) and relaxed on it the second time. I do want to incorporate PARTS of the fix, but I don't want the same repetition day after day-especially when the weather is beautiful, and I can get out for more walks! I *did* improve with using 7.5lb weights, modifying less exercises, and doing full 60 second planks!
3. Log all food/drinks- Yes. I have been logging as accurate as I can this month!
4. Lose three poiunds - No. I have not lost 3 pounds, but the it is still not the end of the month! I still have time! Hopefully TOM will push a little of this weight off once it arrives!
5. Meal prep 2x a week - No. I have not done well on this! I tried but then got bored with some of my meal preps... And then went a different course!

We will miss you! Good luck on your journey to maintenance! (You can always stay and not weigh in, people do do that!)🤗

simbersea wrote: »

Good News and Bad...
I won’t be returning to TBBT for June.

I hit 149 today. So the weight loss portion of my journey is done and I am headed for maintenance.

But this contest is designed for losing not maintaining. I don’t want to be a drag on the team, so I am saying good bye.

I’ll finish up May and then say good bye. Thank you for all your support and I wish you all the best. ❤️

Date: Tues, May26th:
Tracking: Yes
Exercise(20min): Yes; treadmill and lite weight lifting
UnderCalories:Yes
MFP 5week: 138.6

DailyGoals CountOff:
MiniAccountabilityChallenge:Yes
☑️☑️✅1 of 3days
Under Cals(1200, minus Fitbit cals)
☑️☑️✅under by-588
Water Intake(64oz/daily):
☑️☑️✅80oz
StepGoal(9500/Daily):
✅☑️☑️6859
IntrmttntFast(16:8):
☑️✅✅2 of 3days

simbersea wrote: »

Good News and Bad...
I won’t be returning to TBBT for June.

I hit 149 today. So the weight loss portion of my journey is done and I am headed for maintenance.

But this contest is designed for losing not maintaining. I don’t want to be a drag on the team, so I am saying good bye.

I’ll finish up May and then say good bye. Thank you for all your support and I wish you all the best. ❤️

@simbersea Congratulations! Great job hitting your goal weight.

5/27/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 165.8oz
Steps: 25,431

Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔

5/28/2020
Tracked: Yes
Under: yes
Exercise: yes
Water: 128.9
Steps: 20,740

Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔

I can't believe that we are about to head into June! This month has gone by so fast!

Today I ended up jogging for the first time in a few months! There was a light drizzle, and it brought me back! I managed to jog a little over .75 miles without stopping to walk, but did do a couple small spurts to get myself in the groove! When I looked down at my pace for that .75miles I was bouncing around a 13:35ish pace(not bad!) And ended up completing that mile(with walking included) in 15:44. I NEED to get back into running! I really, really miss it! I used to be able to run 8 miles(like a sloth), and it was invigorating! I believe setting a running goal will be on my June list!