TEAM: Flab-U-Less (June)
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Sunday 31st May
Track: Yes
Calories: Yes
Exercise: Yes, 90 minute brisk walk (managed to get a very unfortunate sunburn from it haha!)
Goals/Days/Comments: the main goal for this week is to stick to my exercise and fill myself up on more fruits and veggies0 -
Hi everyone. My name is Lori. I have been using MFP off and on for a few years. Back in December I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. So I started doing intermittent fasting and using MFP to track my eating. I have lost almost 50lbs so far and my AC1 has gone from 6.1 to 5.7. And I feel great. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request and my diary is open.
Welcome everyone & good luck!3 -
Sunday May 31
Track: yes
Calories: yes
Exercise: yes, 33 minute bike ride and a 15 minute walk with the dogs.
Goals/days/comments: main goal this week (now that all of my birthday celebrations are over) are to consume less sweets! They are delicious but very taxing on the calories.
Anyone have trouble with MFP negative calorie allowance? Even though I’ve had a pretty active day (and I’m set to sedentary) it keeps taking calories away and after 10 minutes fixing itself. Very unnerving especially when it tells you that you can only eat 1100 ish calories for the day.0 -
Sunday May 31st
Track: Yes
Calories: Right on- I have a nice deficit with calories burned.
Exercise: Yes- Cardio.
Goals/Day/Comments: My goal is to have a nice deficit everyday, while eating enough calories.0 -
Sunday May 31st
Track: Yes
Calories: Yes
Exercise: 45 min calisthenics (THENX week 4 day 7) 15 min rowing
Goals/Day/Comments: My goal for the week is to stick to my prepped food and keep on with my THENX program. Now that I am half through, I think it's going to ramp up. The leg days make my legs sore for 2-3 days already 😵0 -
I've posted my intro on here like 3 times and I'm not sure what happened. I will keep it short this time lol
I am Kelli, 38, mom to 4. I work in tech and my role is super fast paced which means it gets stressful. I have a tendency to emotional eat. I had hip surgery about 2 years ago. Lost all my.fitness progress, gained 35 lbs and had a painful recovery. I finally got to.a place where fitness felt better and really recommitted in Jan. I am down 20 lbs and and trying to lose 20 more :-) Looking forward to this!4 -
bukkygb
June week 1
CW 185
PW 1891 -
Sunday 31st may
Track: Yes
Calories: Yes (just under)
Exercise: Yes (21mins Jumprope ans 30mins strength training)
Goals/Day/Comments: my goal is to exercise minimum of 30mins daily and stick within my daily calorie.0 -
dheliason
June week 1
Monday
PW: 152.4
CW: 155.3
This is sad!
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Monday 1st June
Track: Yes
Calories: Yes (under)
Exercise: Yes (30 min les mills shabam)
Goals/Day/Comments: my goal is to track and exercise everyday.1 -
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Monday 1st June
Track: Yes
Calories: Yes
Exercise: Yes, circuit training 🥵
Goals/Day/Comments: was hard working from home today and staying motivated and not wanting to snack so the goal is to have healthy snacks on standby!2 -
Monday June 1
Track: Yes
Calories: Yes under
Exercise: 45 min calisthenics (THENX week 5 day 1), Jillian 30 day shred and powerlifting (5x5 squat, bench,row )
Goals/Day/Comments
Today is the only day of my week where all 3 programs overlap. Phew, I'm beat!3 -
June week 1 Monday
Track:yes
Calories:yes
Exercise: 13000+ steps I walked around whenever possible while I was at work! Plus the stairs
Goal/day/comments: my feet are hurting today! 3 days of being on my feet almost all day sure takes a toll, but I still felt good doing it. Today I wore some of my tighter scrubs to work and they were loose!4 -
Lorianncorrea
Week 1
PW: 262.8
CW: 260.22 -
Monday June 1st
Track: Yes
Calories: Yes- Under
Exercise: Yes, stair-stepping.
Goals/Day/Comments: Hard day staying on track. Not losing weight as fast as I was hoping.2 -
Username: veeedot
Week: June Week 1
PW = 223.5
CW= 218.22 -
Tuesday 2nd June
Track: Yes
Calories: Yes- Under
Exercise: No
Goals/Days/Comments: today has been super tough with working after just completing a 13 hour day so no time to exercise, here’s hoping tomorrow will be calmer!0 -
Tuesday June 2
Tracked: yes
Calories: slightly under
Exercise: 40 min elliptical & after dinner walk
Goals: focusing on avoiding treats and drinking enough water
Comments: felt low energy today so had to really push myself to get the workout in. Hoping to do better tomorrow!1
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