FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS Team Chat - June 2020

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  • Z10Rtza
    Z10Rtza Posts: 451 Member
    irunforfun2 wrote: »
    Oops Clock switched over at midnight! Steps 11,090 were for Wednesday June 3! Found out today my gym is opening on Friday!

    My girlfriend told me yesterday that much probably for us too!! If that's true I'm going to be reaaaaaaaally happy :):):)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    irunforfun2 wrote: »
    Oops Clock switched over at midnight! Steps 11,090 were for Wednesday June 3! Found out today my gym is opening on Friday!

    That is good news! I am not sure at what stage of opening the gyms will be allowed to open here. Unfortunately, our numbers have not been going down like they should.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    3vwzp18madpg.jpeg
    Overdue
    @charlottemilton

    Thursday’s weigh ins
    @888Angie888
    @Terri622
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    Wednesday’s check in
    Calories: under
    Exercise: none
    Water: not enough

    Steps 6/3 1,921

    Today I finally hit 60 pounds lost. It is like that was a stumbling block for me. Hopefully it is downward from here.

    I had an appointment with my doctor yesterday and its a combination of my asthma and bronchitis. On Tuesday my daughter had me go for a covid test just to be safe. It was negative which didn’t surprise me. I am on 2 puffers and prednisone orally for 5 days. I just want to get back walking and out of my apartment. I am required to self isolate until 24 hours after I have no symptoms. That means hubby has to grocery shop on Saturday. Here’s to hoping he gets everything.

    Today’s goals
    1. Stay within calorie goal
    2. Drink 8 cups of water
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    lindamtuck2018 wrote: »
    Wednesday’s check in
    Calories: under
    Exercise: none
    Water: not enough

    Steps 6/3 1,921

    Today I finally hit 60 pounds lost. It is like that was a stumbling block for me. Hopefully it is downward from here.

    I had an appointment with my doctor yesterday and its a combination of my asthma and bronchitis. On Tuesday my daughter had me go for a covid test just to be safe. It was negative which didn’t surprise me. I am on 2 puffers and prednisone orally for 5 days. I just want to get back walking and out of my apartment. I am required to self isolate until 24 hours after I have no symptoms. That means hubby has to grocery shop on Saturday. Here’s to hoping he gets everything.

    Today’s goals
    1. Stay within calorie goal
    2. Drink 8 cups of water

    Congratulations on 60lbs down!! This is HUGE!! well done !!!!
  • cesse47
    cesse47 Posts: 947 Member
    lindamtuck2018 wrote: »
    Wednesday’s check in
    Calories: under Exercise: none Water: not enough Steps 6/3 1,921

    Today I finally hit 60 pounds lost. It is like that was a stumbling block for me. Hopefully it is downward from here.

    WOWZAAAAA!! That's quite a milestone! Congrats 🥇
  • cesse47
    cesse47 Posts: 947 Member
    [/quote]
    I do use cans. Like chickpeas, lentils, kidney beans... They all come in a can.
    I've just checked and the chickpeas are having 0,10 gram per 100 g. The lentils and the kidney beans they both have 1 gram per 100 g. I don't know if that's too bad. I'm lost in those things.
    And thanks again :)[/quote]

    When you set your MFP goals, you can specify which nutrients you want to track: carbs, sugars, protein, sodium ... etc. Then, when you log an entry, it will show you those values as well. In this way, you can track if your carbs or sodium are over daily goal. If I have a day where my carbs and sodium is too high, I'll shoot for lower values the next day and try to double-up on my water intake.
  • cesse47
    cesse47 Posts: 947 Member
    @Marigorringo Sorry, see post above ... for some reason the "quote" did not work and did not include your name ... and I could not edit my post. weird

  • 888Angie888
    888Angie888 Posts: 890 Member
    Thursday Weigh Day
    PW: 253.0
    CW: 252.0

    Goal is to stay within calories (weekend included) and hopefully lose at least 2.x pounds to get below 250.
  • 888Angie888
    888Angie888 Posts: 890 Member
    6/3
    Steps: 14,195
    Jump Rope: 2 minutes
  • 888Angie888
    888Angie888 Posts: 890 Member
    19shmoo69 wrote: »
    6/3- 18003 steps
    10 minutes jumping rope

    Wow-you are raising the bar. Way to go!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    888Angie888 wrote: »
    Thursday Weigh Day
    PW: 253.0
    CW: 252.0

    Goal is to stay within calories (weekend included) and hopefully lose at least 2.x pounds to get below 250.

    Well done on you loss!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Hey team I’m still here sorry. 😭😭 I’ve had some difficult days here but I’m ok. Struggling through my week. I promise I’ll be back to give an update tomorrow and to catch up with everyone’s steps ❤️
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Way to go everyone! Jumping junipers! Here’s the final leaderboard for week 1. Rest those calves and get back out there today for a brand new week! Honorable mention for @888Angie888 scoring the longest single jumping session at 60 seconds!

    @19shmoo69 20 minutes (!!)
    @888Angie888 15 minutes (longest: 60 seconds)
    @metonymicalinsanity 9.5 minutes
    @mari_moulin 3.5 minutes
    @Piqueaboo
  • 19shmoo69
    19shmoo69 Posts: 1,321 Member
    6/4- 22118 steps
    No jumping due to my right knee is hurting a bit. I have knee sleeves. I'll just have to find them.
  • leeniekat
    leeniekat Posts: 145 Member
    Steps for Thursday, June 4: 11,073
  • Shad0wDancer
    Shad0wDancer Posts: 13 Member
    278.0
  • irunforfun2
    irunforfun2 Posts: 11 Member
    Steps for 6/4: 10,036. Logged all my food and was under calories!
  • Z10Rtza
    Z10Rtza Posts: 451 Member
    Steps 4 June 14.071 steps
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    mari_moulin wrote: »
    Hey team I’m still here sorry. 😭😭 I’ve had some difficult days here but I’m ok. Struggling through my week. I promise I’ll be back to give an update tomorrow and to catch up with everyone’s steps ❤️

    Hope things get better! 🤗
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    metonymicalinsanity wrote: »
    Way to go everyone! Jumping junipers! Here’s the final leaderboard for week 1. Rest those calves and get back out there today for a brand new week! Honorable mention for @888Angie888 scoring the longest single jumping session at 60 seconds!

    @19shmoo69 20 minutes (!!)
    @888Angie888 15 minutes (longest: 60 seconds)
    @metonymicalinsanity 9.5 minutes
    @mari_moulin 3.5 minutes
    @Piqueaboo

    Well done everyone!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    19shmoo69 wrote: »
    6/4- 22118 steps
    No jumping due to my right knee is hurting a bit. I have knee sleeves. I'll just have to find them.

    Take care of your knee! Hope it feels better soon!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    3vwzp18madpg.jpeg
    Overdue
    @Terri622

    Friday’s weigh ins
    @jennt817
    @kerdil08
    @destiny_sierra
    @irunforfun2
  • lindamtuck2018
    lindamtuck2018 Posts: 9,841 Member
    Thursday’s check in
    Calories: under
    Exercise: none
    Water: ✅

    Steps 6/4 3,075

    PW 204.8
    CW 202.6

    I am thrilled with my weight loss! This is the 3rd week in a row that I lost and it’s been awhile since I been able to do that. I am sure I can reach onderland by the end of the month.

    So far today I have walked for 5 minutes on the hour since I got up. I am going to try and accomplish that today. I can’t do more as I get wheezy doing that.

    Today’s goals
    1. Walk 5 minutes every hour until hubby gets home
    2. Drink 8 cups of water
    3. Stay within calorie goal
  • cesse47
    cesse47 Posts: 947 Member
    Cesse47
    Check-In: Friday, June 5

    Log all food and beverages
    Do 30 min of exercise
    Do 4 sets of walking; 5 min each

    STEP CHALLENGE --- 5 MIN = 500 STEPS
    Steps to date --- 4000 steps


    Wednesday, June 3 --- 2000 steps
    Thursday, June 4 ---- 2000 steps

    I see posts I made yesterday but my check-in post seems to be missing so I'll post steps here for both Wed and Thurs.
  • 888Angie888
    888Angie888 Posts: 890 Member
    6/4
    Steps: 16,628
    Jump Rope: 2 minutes
  • 19shmoo69
    19shmoo69 Posts: 1,321 Member
    6/5- 23600 steps
    Knee is feeling better but still no jumping or knee sleeves. If you happen to know where I left them just message me. Thanks ahead of time.
  • Z10Rtza
    Z10Rtza Posts: 451 Member
    Good morning! Or as we say in my mother lenguage Egun on!
    P.W.: 297,4 = 134,9 kg
    C.W.: 294,3 = 133,5 kg

    Steps from yesterday 5 June 6.816 steps
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    r858gira4va2.jpeg

    MAY WEEK 4 STEP RESULTS
    AS A GROUP WE WALKED 625,512 STEPS
    ( previous week was 759,607)

    TOP 3 STEPPERS
    @mari_moulin - 137,563 steps
    @michelleywardell - 113,467 steps
    @888Angie888 - 99,664 steps

    MAY STEP CHALLENGE FINALE!!!

    AS A GROUP WE WALKED 3,075,119 STEPS!! ( previous month was 1,333,924)

    TOP 3 STEPPERS
    @mari_moulin - 453,192 steps
    @888Angie888 - 431,400 steps
    @19shmoo69 - 356,797 steps

    Well done everyone!! Let’s Keep those steps coming in JUNE!!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited June 2020
    Weigh-In:
    Username: mari_moulin
    Weigh-in Day: Saturday
    Weigh-in week: 1
    Previous weight: 188
    Current weight: 189.4

    Check-In: Tuesday, June 02

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: Zumba ✔️
    •Water: 3L ✔️
    •Steps: 16,183 ✔️

    Check-In: Wednesday, June 03

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: None ❌
    •Water: 1.5 ❌
    •Steps: 10,385 ✔️

    Check-In: Thursday, June 04

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: None ❌
    •Water: 1 L ❌
    •Steps: 9,946 ❌

    Check-In: Friday, June 05

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: None ❌
    •Water: 1 L ❌
    •Steps: 9,165 ❌

    I’m sorry for my absence these past few days team. I’ve allowed myself to go back into my black hole and went back to comfort eating. I’ve had a difficult week with lots of stress, emotions, and pain pretty much everywhere. I hate when I get like this. If feel like I lose complete control of my daily life when I’m like this. The weather here has drastically changed over the past week from sunshine to cold and rain and my joints get so bad when the weather changes like this. I’m also dealing with house stuff and school for the kids and on top of that my mom is constantly on my mind as Mother’s Day is tomorrow here in France. Anyways. I’m trying to get myself back out now. Now that the gym is open I will start going back on Monday for my 4 sessions a week. I will also continue doing my Zumba classes and do my beat to log my food and drink my water. I have to get over this bump.

    June goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.
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