TEAM: Gutbusters (June)
Replies
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Happy Sunday!!
Took the kiddos on a 50 minute walk today!!
Hope you all had a wonderful weekend!3 -
June 8
Exercised? Yes. 4K walk
Calories? Yes in budget
Tracked? Yes3 -
Smilee3233
June week 2
PW 239.2
CW 239.24 -
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It's Monday!
Don't forget about @looneycatblue's fun CHALLENGE! Exercise 5-7 days a week and share what you did!
I love all the check in's and comments; keep them coming!
Weigh in's from:
@Cutetomato13
@miss_fit_ellie
@Smilee3233--got it, way to maintain your loss!
@The_Quail_Queen2 -
Mini-challenge - Day 2, Mon 6/8
Quick morning walk, 32 mins, wanted to squeeze that in before heading off to work, maybe another after work today.4 -
Monday workout complete--27 minute dynamic strength with dumbbells and a 5 minute warm up/cool down on each end.
https://www.fitnessblender.com/videos/total-body-strength-training-with-dumbbells-challenging-dynamic-superset-workout4 -
Keepingtrack1234 wrote: »
It sure was!! Nice little breeze!!1 -
35 minutes of back and arm workouts.
Hello jello arms!3 -
Tuesday weigh in's from:
@Kenyaa3
@SquirrelSquad
Mini-challenge! Don't forget to check in with your exercise each day!0 -
June 9
Exercised? Yes. 4K walk. Increased my speed slightly
Calories? Yes in budget
Tracked? Yes4 -
SquirrelSquad
June Week 2
PW: 318.2
CW: 315.4
Not participating in the mini challenge due to my spine issues
but loving to see everyone’s updates! 3 -
I need to remember this everyday when I wake up7 -
Cutetomato13
June week 2
PW 171.4
CW 172.41 -
cutetomato13 wrote: »Cutetomato13
June week 2
PW 171.4
CW 171.4***2 -
squirrelsquad wrote: »SquirrelSquad
June Week 2
PW: 318.2
CW: 315.4
Not participating in the mini challenge due to my spine issues but loving to see everyone’s updates!
I hope that your healing goes well... can you just do some arm lifts/rotations? Anything helps to get our hearts pumping.
NICE LOSS this week!!!
3 -
Mini-challenge - Day 2, Tue 6/9
Quick morning walk, 34 mins.
Probably all I am going to get in today... we are having a hot spell... in the 90's this week.3 -
Mini-Challenge: Got 30 minutes on the stationary bike during a meeting today! 😊4
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Check in! Recovery day--30 minute dog walk and some swimming in our pool. 4
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GLouis4
June Week 2
PW: 158.7
CW: 158.04
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