6/21 steps 2528

dabbers18 wrote: »

PW.....219
CW.....220
GAINED 1LB 😥😥
Steps....27088
Pleased about them.
I'm ok really as had a chest infection and generally laid around all week feeling sorry for myself.
Back to work today and boy did that feel good after 6 weeks at home.
Plan for this week is to plan meals, exercise and walk more.
Well done to everyone for keeping at it ❤❤

Glad you are feeling better. Sounds like you have a great plan moving forward this week.

michelleywardell wrote: »

Thank you for all support @lindamtuck2018 and the support you all give just by being here. You all ROCK!

Right back at you because I wouldn’t be able to do this journey without the group.

Sunday’s check in
Calories: under
Exercise: 46 minute walk
Water: not enough

Steps 6/21 10,253

I had a nice Father’s Day supper at my daughters. We did salads, meats, shrimp, buns, dips and of course a cake. I am pretty sure my calories were under but I did have to estimate my serving sizes. I tried OMAD yesterday but I did not like it. I am going to go back to my 16/8 IF today.

I haven’t walked yet today. I am going to do it before lunch. It is supposed to cool down on Wednesday and I am hoping to get outside for my walk. It was so hot yesterday we couldn’t even sit outside for our supper.

I hope everyone is having a great day!

Today’s goals
1. Walk 45 minutes
2. Stay within calorie goal
3. Drink 8 cups of water
4. Bed by 10 pm

Check-In: Saturday, June 20

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Zumba fitness ✅
•Water: 2,500 ✅
•Steps: 16,454 ✅

Check-In: Sunday, June 21

•Log all food: No ❌
•Under Calories: No ❌
•Exercise: No ❌
•Water: 1.5 L ❌
•Steps: 11,539 ✅

Happy Monday Team. Sorry for lack of posts these past couple of days but it was a very busy weekend with Father’s Day. I did very good on Saturday but then completely dropped the ball on Sunday. I allowed myself to enjoy my day with family and friends and ate and drank and danced. This morning I got right back on it with my gym session and tonight it’s Zumba. I have started IF again today in hopes for the scales to start going the right way. For the last 3 weeks it’s been going up up up. I don’t know what’s going on. All I can think is it’s due to starting up strength training again. It’s the only thing that has changed since the beginning of the month. Other than my allowed days which I’ve had 2 this month, I’ve stuck to my plan.

Fingers crossed for a loss this week 🤞🏻

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

19shmoo69 wrote: »

6/20 steps 3515

Gotcha!

missGYST wrote: »

Steps for Friday, June 19th: 11,125
Saturday, June 20th: 10,690

Gotcha!

lindamtuck2018 wrote: »

Saturday check in
Calories: under
Exercise: 38 minute walk
Water: not enough

Steps 6/20 8,549

I slept in this morning and it felt great. Due to getting up later it was too warm to walk outside so I walked indoors. It already feels like 33C/91F with the humidity and it is only 10:30 am. It is at the point now that it is not real cool in the morning. I am hoping the pool opens soon. There was a sign outside saying news is coming about outside amenities soon. Cross your fingers that it will open.

We are going to my daughters for a Father’s Day supper. I love any reason to spend time with my kids and grandchildren. I am hoping to stay within calories but it is hard to log when eating somewhere else.

Today’s goals
1. Walk 45 minutes ✅
2. Stay within calorie goal
3. Drink 8 cups of water
4. Bed by 10 pm

Got your steps in. So awesome you got to sleep in. I can’t do it when if I tried. My eyes pop open on their own every day at 5 am. So annoying. Hope you enjoyed your day with the grand babies ❤️

michelleywardell wrote: »

Well, I failed again this week. Not sure what's going on. I cant seem to lose. I'm going to try IF this week and see if that helps.

Water yesterday 32 oz

PW 182.2
CW 182.5

Steps

6/20 2983

Got your steps in. You did not fail. We can’t always have awesome weeks. Just do the beat you can. The fact that you are here and still trying g and pushing means you are winning! That little gain is nothing. Just keep going! You’ve got this 💪🏻

dymphnadaniels wrote: »

I know it’s too late to count, but my service crashed last night and forgot to log in on my weigh in day.

PW:334.8
CW: 320.2

Amazing loss! 👍🏻 Congrats 🎉

888Angie888 wrote: »

Steps 6/20: 17,219

Gotcha!

19shmoo69 wrote: »

19shmoo69
Week 3
Sunday
P. W. 251
C. W. 251

Nice maintain there!

dabbers18 wrote: »

PW.....219
CW.....220
GAINED 1LB 😥😥
Steps....27088
Pleased about them.
I'm ok really as had a chest infection and generally laid around all week feeling sorry for myself.
Back to work today and boy did that feel good after 6 weeks at home.
Plan for this week is to plan meals, exercise and walk more.
Well done to everyone for keeping at it ❤❤

Got your steps in. I hope you are feeling better now 🤞🏻 Goos luck being back at work 💪🏻

wbs2020 wrote: »

Sunday 6/21 Check in Day
PW 167.2
CW 166.0

Back on track this week. My weight yesterday was 165.9 and I was super excited to see that! I've been drinking more water and getting more sleep. Overall a good week, but feeling worn out because I think I overdid the exercise. I don't think I trust the calories burned for Kayaking so I lowered my minutes. Today I only logged my gym workout but then I spent 4 hours in the yard with a weighted plate compacting gravel on my path. Hopefully that shows up on the scale next week.

nice loss this week! I agree with you that calories burned in MFP aren’t very accurate at all. I rely on my Fitbit to tell me how much I burn and even then I tend to average down.

michelleywardell wrote: »

ok. Here goes nothing. I think my biggest problem this week is Aunt Flow is coming and she stresses me out. I got my water in(not all but more than nothing) today 76 oz 🤗 and even though it was half a day I got my steps half way goal 20000 today 9760.

I'm moving forward. Not looking back!🥺 its scary back there. 😆

thats right Michelle. Leave the past eight where it belongs. We march forward. I also have issues with the scale during that TOM. It’s frustrating to say the least but well sadly there’s nothing we can do about that. Just maybe make sure you take your iron and drink lots of water and get through the horrible week lol

michelleywardell wrote: »

Thank you for all support @lindamtuck2018 and the support you all give just by being here. You all ROCK!

Linda is amazing! She never misses a day and is always there to encourage. We’ve got ourselves an awesome group of people here. ❤️

Weigh in day: Monday
Previous weight: 162
Current weight: 164.4

One day overdue instead of a week:!
LW 198
CW 198
Maintaining.... getting back into my workout routine

Check-In: Monday, June 22

•Log all food: No ❌
•Under Calories: Yes ✅
•Exercise: Gym (❤️+💪🏻) and Zumba ✅
•Water: 3.5 L ✅
•Steps: 26,526 ✅

Good morning Team. Happy to report a very successful day yesterday even if I wasn’t green on all my goals. I got lots done which meant lots of steps. Got in 2 workouts and had fun doing them.

This morning I got my workout done and will now be running some errands and taking care of chores. The scales creeped down a smidge this morning fingers crossed it keeps going that way. I’m on day 2 of IF 16:8 and so far so good with my energy levels.

Wishing you all a wonderful day ❤️

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

mari_moulin wrote: »

Check-In: Saturday, June 20

•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: Zumba fitness ✅
•Water: 2,500 ✅
•Steps: 16,454 ✅

Check-In: Sunday, June 21

•Log all food: No ❌
•Under Calories: No ❌
•Exercise: No ❌
•Water: 1.5 L ❌
•Steps: 11,539 ✅

Happy Monday Team. Sorry for lack of posts these past couple of days but it was a very busy weekend with Father’s Day. I did very good on Saturday but then completely dropped the ball on Sunday. I allowed myself to enjoy my day with family and friends and ate and drank and danced. This morning I got right back on it with my gym session and tonight it’s Zumba. I have started IF again today in hopes for the scales to start going the right way. For the last 3 weeks it’s been going up up up. I don’t know what’s going on. All I can think is it’s due to starting up strength training again. It’s the only thing that has changed since the beginning of the month. Other than my allowed days which I’ve had 2 this month, I’ve stuck to my plan.

Fingers crossed for a loss this week 🤞🏻

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

mari_moulin wrote: »

Check-In: Monday, June 22

•Log all food: No ❌
•Under Calories: Yes ✅
•Exercise: Gym (❤️+💪🏻) and Zumba ✅
•Water: 3.5 L ✅
•Steps: 26,526 ✅

Good morning Team. Happy to report a very successful day yesterday even if I wasn’t green on all my goals. I got lots done which meant lots of steps. Got in 2 workouts and had fun doing them.

This morning I got my workout done and will now be running some errands and taking care of chores. The scales creeped down a smidge this morning fingers crossed it keeps going that way. I’m on day 2 of IF 16:8 and so far so good with my energy levels.

Wishing you all a wonderful day ❤️

June goals:

•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.

It is good you take a day to enjoy yourself! I know for myself if I didn’t allow treats or relaxed days I would never make it on this journey. Glad the scale is going down and it is good that IF is not interfering with your workouts.

19shmoo69 wrote: »

6/22 steps 8596

I just started a cleanse. I've done this before. I just don't remember it being this difficult. Distractions are the key, I think.

I have never done a cleanse before. My son just finished with one. Good luck!

michelleywardell wrote: »

Today was rough. 7am to 10pm so many packages!! I'm so tired and I have to be back at 8:30 am tomorrow. I basically fasted from 2pm to 10:30 pm today because I was to busy to stop.

Water

96 oz

Steps

6/21 9963
6/22 12191

Sounds like a hard day! I agree with Mari about having some snacks with you. Sounds like you could use some pampering on your day off.

Monday’s check in
Calories: under
Exercise: 55 minute walk
Water:✅

Steps 6/22 11,081

My water weight from the McDonald’s is gone. I did eat pickles last night so I hope that I have no bumps from those. I hate that I am so sensitive to sodium. The sad part is I love all things salty.

I got up and did my walk right away. I feel like I am so far behind in my day. Not that I have a schedule as that is one of the advantages of being retired. I retired young due to a disability.

I had a NSV today. My clothes are really getting loose. I don’t want to buy new pants yet so I will hang on until they are falling off me. I have some fall clothes in smaller sizes that a friend gave me so I should be good then.

Do you have a NSV (non scale victory) to share?

Today’s goals
1. Walk 45 minutes ✅
2. Stay within calorie goal
3. Drink 8 cups of water
4. Bed by 10 pm

Last week 294.1
This week 293.5

Steps 6/22: 16,232

I have totally fallen behind on the jump rope. Today I'm going to get two minutes in😁.