DOWNSIZERS Team Chat - July 2020
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Saturday’s check in
Calories: under
Exercise: 24 minute walk
Water:✅
Steps 7/4 7,066
Self care: I was short on the walk as I only did 24 minutes. It was extremely hot 🥵 so we did a quick loop near the apartment.
I have missed my 10k steps a couple of days in a row. Yesterday, we had an epic monopoly game so I did not move for 3 hours. I am going to do a quick walk now and aim to get my steps in today. I am going to clean the car after my walk. It’s going to be really hot but it needs to be cleaned out.
Today’s goals
1. Walk 30 minutes minimum
2. Stay within calorie goal
3. 10,000 steps
4. Drink 8 cups of water
5. Clean car 🚗
6. Tidy apartment
7. Bed by 10:30 pm1 -
Marigorringo wrote: »
Hi! Yesterday I completely forgot to add my weight because I went to do the first try out of wedding dresses.
That was waaay out of my comfort zone.
I didn't want to try dresses until I'll be with a bunch of kilos less. But my girlfriend wanted me to see myself beautiful with my kg too. And I did!!
My scale is not moving much, I'm in 131.0 kg - 288,8 lbs but today a bit more happy with what happened yesterday.
And I need to be patient to the universe because I'm doing ALL that is in my hands to do the BEST, so I just need to wait, look and see the magic happens.
You look soooo beautiful!! I love the dress!! 😍😍😍😍4 -
PLACE TEAM PERCENTAGE
1st Downsizers 0.64%
2nd Mission Slimpossibles 0.40%
3rd Waist Aways 0.36%
PLACE TEAM LBS LOSS
1st Downsizers 28.9 Lbs
2nd Mission Slimpossibles 20.6 Lbs
3rd Waist Aways 17.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @chassp8pooh 5.45 %
2nd @19shmoo69 3.59%
3rd @cherrymajoni 2.83 %
PLACE INDIVIDUAL LBS LOSS
1st @chassp8pooh 10.8 Lbs
2nd @19shmoo69 9.0 Lbs
3rd @kelgen02 7.2 Lbs
HONORABLE MENTIONS
@jennifersusanmcdougall
@DesertColibri
@stephipeanut
@LaurieWrobo
@CanadianGiraffe
@CM_73
@Curvybaja55
@katyjcrafts
@KellyBgetsfit2 -
Congrats Downsizers.....That is awesome we came in 1st as a team .... Well done ........Let's keep going4
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THESE LADIES HIT ONEDERLAND
@CassieGetsFit2013
@jedaschultz
MILESTONE CELEBRATIONS
Under 250
@19shmoo69
Under 225
@cherrymajoni
Under 175
@raleighgirl09
@CanadianGiraffe
@Curvybaja55
@boehle
Under 150
@deniners22 -
Tuesday 30 ->11.537 steps
Wednesday 1-> 24.135 steps
Thursday 2-> 16.288 steps
Friday 3-> 13.005 steps
Saturday 4 -> 13.659 steps2 -
Here are our Teammates who still have days pending for the step challenge. I will be doing the week 1 results on Tuesday.
@888Angie888 - Thursday, Friday, and Saturday
@19shmoo69 - Friday
@piqueaboo - Friday and Saturday
@destiny_sierra - Monday and Wednesday
@missGYST - Thursday, Friday, and Saturday
@michelleywardell - Wednesday, Thursday, Friday, and Saturday0 -
Marigorringo wrote: »
Hi! Yesterday I completely forgot to add my weight because I went to do the first try out of wedding dresses.
That was waaay out of my comfort zone.
I didn't want to try dresses until I'll be with a bunch of kilos less. But my girlfriend wanted me to see myself beautiful with my kg too. And I did!!
My scale is not moving much, I'm in 131.0 kg - 288,8 lbs but today a bit more happy with what happened yesterday.
And I need to be patient to the universe because I'm doing ALL that is in my hands to do the BEST, so I just need to wait, look and see the magic happens.
You look gorgeous! Such a lovely bride 👰 ❤️ Congratulations or your Weight loss so far and I’m sure you will continue having As much success.FormerlyFit48 wrote: »Hey sorry...couldn’t find team chat yesterday.
Last week: 219
This week: 219
Happy Healthy 4th
Happy 4th weekend to you! I’m glad you found your way to us. Keep checking in 😘19shmoo69
Week 2
Sunday
P. W. 242
C. W. 242
Steps for 7/4 are 16778
Got your steps in. Great maintain this week. 👍🏻
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lindamtuck2018 wrote: »Saturday’s check in
Calories: under
Exercise: 24 minute walk
Water:✅
Steps 7/4 7,066
Self care: I was short on the walk as I only did 24 minutes. It was extremely hot 🥵 so we did a quick loop near the apartment.
I have missed my 10k steps a couple of days in a row. Yesterday, we had an epic monopoly game so I did not move for 3 hours. I am going to do a quick walk now and aim to get my steps in today. I am going to clean the car after my walk. It’s going to be really hot but it needs to be cleaned out.
Today’s goals
1. Walk 30 minutes minimum
2. Stay within calorie goal
3. 10,000 steps
4. Drink 8 cups of water
5. Clean car 🚗
6. Tidy apartment
7. Bed by 10:30 pm
Hope you are able to do a little more despite the heat. I know it’s something I struggle with as well. Drink lots of water to help.Marigorringo wrote: »Tuesday 30 ->11.537 steps
Wednesday 1-> 24.135 steps
Thursday 2-> 16.288 steps
Friday 3-> 13.005 steps
Saturday 4 -> 13.659 steps
Got your steps in ❤️
2 -
PLACE TEAM PERCENTAGE
1st Downsizers 0.64%
2nd Mission Slimpossibles 0.40%
3rd Waist Aways 0.36%
PLACE TEAM LBS LOSS
1st Downsizers 28.9 Lbs
2nd Mission Slimpossibles 20.6 Lbs
3rd Waist Aways 17.6 Lbs
Yay!!! Congratulations Downsizers!! Way to win week 1!! Let’s do it again for week 2 💪🏻❤️👍🏻3 -
Not a good week for me as I gained 2lbs so now 222 😥. Been a long week too. Had takeaway 3 times forgot to take my food to work and good working in a petrol station and feeling hungry.
But I have upped my water intake and steps to 32203 for the week.
Sunday I stayed under calories
Logged all food good & bad
Drank plenty of water.
Steps for today 5590.
Aims this week
Eat better
Dont forget food for work!!!
Log all food
Drink the water
Try and get my steps up.
Well done to everyone for the past week.
Keep on thinking happy thoughts ❤❤❤2 -
Steps:
7/2-- 17,107
7/3-- 19,204
7/4-- 13,6482 -
7/3 steps 13969
7/5 steps 19582 -
Sorry guys. This week was rough. I didn't move a lot and I ate too much. Ill do better this week.
PW 181.4
CW 182.3
Steps
6/28 13697
6/29 10479
6/30 4403
7/1 6390
7/2 6314
7/3 7654
7/4 3707
7/5 21918
3 -
JULY SELF CARE CHALLENGE
It’s day 9 of our Self Care challenge! Pamper yourself! Take a bubble bath 🛀🏼
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Check-In: Sunday, July 05
•Log all food: No ❌
•Under Calories: No ❌
•Exercise: Sunday Funday Walk ✅
•Water: 2 L ✅
•Steps:15,924 ✅
•Self-Care: 5 things I’m grateful for.
1. My family.
2. My health.
3. My friends.
4. My Gym.
5. My MFP community. ✅
Had such a lovely Sunday but had way too many treats. Made a chocolate cake and blueberry muffins as we had snack time with my neighbor and her kids. Also made some limeade and needless to say I lost count of how much I ate and drank. The scale is reflecting it this morning. It’s ok I’ll get it back down!
I just finished my workout and team challenge and about to hot the shower.
Have a wonderful start to your week team!
July goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.1 -
Fitness challenge - Monday.
Completed 3 sets = 3 points
Tag your it!
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Not a good week for me as I gained 2lbs so now 222 😥. Been a long week too. Had takeaway 3 times forgot to take my food to work and good working in a petrol station and feeling hungry.
But I have upped my water intake and steps to 32203 for the week.
Sunday I stayed under calories
Logged all food good & bad
Drank plenty of water.
Steps for today 5590.
Aims this week
Eat better
Dont forget food for work!!!
Log all food
Drink the water
Try and get my steps up.
Well done to everyone for the past week.
Keep on thinking happy thoughts ❤❤❤
Just keep on keeping on lovely. It’s all about not giving up. No matter how hard it gets or if we drop the ball we get ourselves back up as many times as it takes and we give it our all. You’ve got this!888Angie888 wrote: »Steps:
7/2-- 17,107
7/3-- 19,204
7/4-- 13,648
Gotcha!7/3 steps 13969
7/5 steps 1958
Gotcha!michelleywardell wrote: »Sorry guys. This week was rough. I didn't move a lot and I ate too much. Ill do better this week.
PW 181.4
CW 182.3
Steps
6/28 13697
6/29 10479
6/30 4403
7/1 6390
7/2 6314
7/3 7654
7/4 3707
7/5 21918
Gotcha! It’s a new week and a fresh start. You’ve got this Michelle 💪🏻
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FITNESS CHALLENGE
This challenge has officially begun!
To participate you run through the 6 following exercises. You can repeat this up to 6 times. Each time you do a set of all 6 exercises, you get a point. You can earn up to 6 points a day. We will keep track of the points and will let everyone know how they did at the end of the week. If you want to be in the challenge, let me know and report your points in the chat daily. Enjoy! Mari and Linda
Challenge Exercises- Squats 10 reps
- Pushups 10 reps
- Reverse crunch 10 reps
- Bicycle crunch 10 reps
- Forward lunges 10 each leg
- Plank 30 seconds
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