FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS Team Chat - July 2020

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,519 Member
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    Sunday’s weigh in
    @19shmoo69
    @chassp8pooh
    @michelleywardell
    @wbs2020
    @dabbers18
  • lindamtuck2018
    lindamtuck2018 Posts: 9,519 Member
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    Saturday’s check in
    Calories: under
    Exercise: 24 minute walk
    Water:✅

    Steps 7/4 7,066

    Self care: I was short on the walk as I only did 24 minutes. It was extremely hot 🥵 so we did a quick loop near the apartment.

    I have missed my 10k steps a couple of days in a row. Yesterday, we had an epic monopoly game so I did not move for 3 hours. I am going to do a quick walk now and aim to get my steps in today. I am going to clean the car after my walk. It’s going to be really hot but it needs to be cleaned out.

    Today’s goals
    1. Walk 30 minutes minimum
    2. Stay within calorie goal
    3. 10,000 steps
    4. Drink 8 cups of water
    5. Clean car 🚗
    6. Tidy apartment
    7. Bed by 10:30 pm
  • stephipeanut
    stephipeanut Posts: 12 Member
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    Marigorringo wrote: »
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    Hi! Yesterday I completely forgot to add my weight because I went to do the first try out of wedding dresses.
    That was waaay out of my comfort zone.
    I didn't want to try dresses until I'll be with a bunch of kilos less. But my girlfriend wanted me to see myself beautiful with my kg too. And I did!!
    My scale is not moving much, I'm in 131.0 kg - 288,8 lbs but today a bit more happy with what happened yesterday.
    And I need to be patient to the universe because I'm doing ALL that is in my hands to do the BEST, so I just need to wait, look and see the magic happens.

    You look soooo beautiful!! I love the dress!! 😍😍😍😍
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    PLACE TEAM PERCENTAGE
    1st Downsizers 0.64%
    2nd Mission Slimpossibles 0.40%
    3rd Waist Aways 0.36%

    PLACE TEAM LBS LOSS
    1st Downsizers 28.9 Lbs
    2nd Mission Slimpossibles 20.6 Lbs
    3rd Waist Aways 17.6 Lbs


    PLACE INDIVIDUAL PERCENTAGE
    1st @chassp8pooh 5.45 %
    2nd @19shmoo69 3.59%
    3rd @cherrymajoni 2.83 %

    PLACE INDIVIDUAL LBS LOSS
    1st @chassp8pooh 10.8 Lbs
    2nd @19shmoo69 9.0 Lbs
    3rd @kelgen02 7.2 Lbs

    HONORABLE MENTIONS
    @jennifersusanmcdougall
    @DesertColibri
    @stephipeanut
    @LaurieWrobo
    @CanadianGiraffe
    @CM_73
    @Curvybaja55
    @katyjcrafts
    @KellyBgetsfit

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,084 Member
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    Congrats Downsizers.....That is awesome we came in 1st as a team .... Well done ........Let's keep going :)
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Options
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    THESE LADIES HIT ONEDERLAND
    @CassieGetsFit2013
    @jedaschultz


    MILESTONE CELEBRATIONS

    Under 250
    @19shmoo69

    Under 225
    @cherrymajoni

    Under 175
    @raleighgirl09
    @CanadianGiraffe
    @Curvybaja55
    @boehle

    Under 150
    @deniners2
  • Z10Rtza
    Z10Rtza Posts: 450 Member
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    Tuesday 30 ->11.537 steps
    Wednesday 1-> 24.135 steps
    Thursday 2-> 16.288 steps
    Friday 3-> 13.005 steps
    Saturday 4 -> 13.659 steps
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Here are our Teammates who still have days pending for the step challenge. I will be doing the week 1 results on Tuesday.

    @888Angie888 - Thursday, Friday, and Saturday
    @19shmoo69 - Friday
    @piqueaboo - Friday and Saturday
    @destiny_sierra - Monday and Wednesday
    @missGYST - Thursday, Friday, and Saturday
    @michelleywardell - Wednesday, Thursday, Friday, and Saturday
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Marigorringo wrote: »
    ozg5nttirvo9.jpg
    Hi! Yesterday I completely forgot to add my weight because I went to do the first try out of wedding dresses.
    That was waaay out of my comfort zone.
    I didn't want to try dresses until I'll be with a bunch of kilos less. But my girlfriend wanted me to see myself beautiful with my kg too. And I did!!
    My scale is not moving much, I'm in 131.0 kg - 288,8 lbs but today a bit more happy with what happened yesterday.
    And I need to be patient to the universe because I'm doing ALL that is in my hands to do the BEST, so I just need to wait, look and see the magic happens.

    You look gorgeous! Such a lovely bride 👰 ❤️ Congratulations or your Weight loss so far and I’m sure you will continue having As much success.
    FormerlyFit48 wrote: »
    Hey sorry...couldn’t find team chat yesterday.


    Last week: 219
    This week: 219

    Happy Healthy 4th

    Happy 4th weekend to you! I’m glad you found your way to us. Keep checking in 😘
    19shmoo69 wrote: »
    19shmoo69
    Week 2
    Sunday
    P. W. 242
    C. W. 242

    Steps for 7/4 are 16778

    Got your steps in. Great maintain this week. 👍🏻

  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    lindamtuck2018 wrote: »
    Saturday’s check in
    Calories: under
    Exercise: 24 minute walk
    Water:✅

    Steps 7/4 7,066

    Self care: I was short on the walk as I only did 24 minutes. It was extremely hot 🥵 so we did a quick loop near the apartment.

    I have missed my 10k steps a couple of days in a row. Yesterday, we had an epic monopoly game so I did not move for 3 hours. I am going to do a quick walk now and aim to get my steps in today. I am going to clean the car after my walk. It’s going to be really hot but it needs to be cleaned out.

    Today’s goals
    1. Walk 30 minutes minimum
    2. Stay within calorie goal
    3. 10,000 steps
    4. Drink 8 cups of water
    5. Clean car 🚗
    6. Tidy apartment
    7. Bed by 10:30 pm

    Hope you are able to do a little more despite the heat. I know it’s something I struggle with as well. Drink lots of water to help.
    Marigorringo wrote: »
    Tuesday 30 ->11.537 steps
    Wednesday 1-> 24.135 steps
    Thursday 2-> 16.288 steps
    Friday 3-> 13.005 steps
    Saturday 4 -> 13.659 steps

    Got your steps in ❤️

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited July 2020
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    Beka3695 wrote: »
    cscw7zdayxja.png
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    PLACE TEAM PERCENTAGE
    1st Downsizers 0.64%
    2nd Mission Slimpossibles 0.40%
    3rd Waist Aways 0.36%

    PLACE TEAM LBS LOSS
    1st Downsizers 28.9 Lbs
    2nd Mission Slimpossibles 20.6 Lbs
    3rd Waist Aways 17.6 Lbs

    9mr3h9jf4bah.png


    Yay!!! Congratulations Downsizers!! Way to win week 1!! Let’s do it again for week 2 💪🏻❤️👍🏻
  • dabbers18
    dabbers18 Posts: 52 Member
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    Not a good week for me as I gained 2lbs so now 222 😥. Been a long week too. Had takeaway 3 times forgot to take my food to work and good working in a petrol station and feeling hungry.
    But I have upped my water intake and steps to 32203 for the week.
    Sunday I stayed under calories
    Logged all food good & bad
    Drank plenty of water.
    Steps for today 5590.
    Aims this week
    Eat better
    Dont forget food for work!!!
    Log all food
    Drink the water
    Try and get my steps up.
    Well done to everyone for the past week.
    Keep on thinking happy thoughts ❤❤❤
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps:

    7/2-- 17,107
    7/3-- 19,204
    7/4-- 13,648
  • 19shmoo69
    19shmoo69 Posts: 1,106 Member
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    7/3 steps 13969
    7/5 steps 1958
  • michelleywardell
    michelleywardell Posts: 84 Member
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    Sorry guys. This week was rough. I didn't move a lot and I ate too much. Ill do better this week.

    PW 181.4
    CW 182.3

    Steps
    6/28 13697
    6/29 10479
    6/30 4403
    7/1 6390
    7/2 6314
    7/3 7654
    7/4 3707
    7/5 21918


  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    JULY SELF CARE CHALLENGE

    It’s day 9 of our Self Care challenge! Pamper yourself! Take a bubble bath 🛀🏼

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Check-In: Sunday, July 05

    •Log all food: No ❌
    •Under Calories: No ❌
    •Exercise: Sunday Funday Walk ✅
    •Water: 2 L ✅
    •Steps:15,924 ✅
    •Self-Care: 5 things I’m grateful for.
    1. My family.
    2. My health.
    3. My friends.
    4. My Gym.
    5. My MFP community. ✅

    Had such a lovely Sunday but had way too many treats. Made a chocolate cake and blueberry muffins as we had snack time with my neighbor and her kids. Also made some limeade and needless to say I lost count of how much I ate and drank. The scale is reflecting it this morning. It’s ok I’ll get it back down!

    I just finished my workout and team challenge and about to hot the shower.

    Have a wonderful start to your week team!

    July goals:

    •Log all food. The good the bad and the ugly!
    •Stay on or under my allowed calorie goal.
    •Do at least 30 minute workout each day.
    •Drink at least 2L water each day.
    •Reach at least 10,000 steps each day.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Fitness challenge - Monday.

    Completed 3 sets = 3 points

    Tag your it!

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    dabbers18 wrote: »
    Not a good week for me as I gained 2lbs so now 222 😥. Been a long week too. Had takeaway 3 times forgot to take my food to work and good working in a petrol station and feeling hungry.
    But I have upped my water intake and steps to 32203 for the week.
    Sunday I stayed under calories
    Logged all food good & bad
    Drank plenty of water.
    Steps for today 5590.
    Aims this week
    Eat better
    Dont forget food for work!!!
    Log all food
    Drink the water
    Try and get my steps up.
    Well done to everyone for the past week.
    Keep on thinking happy thoughts ❤❤❤

    Just keep on keeping on lovely. It’s all about not giving up. No matter how hard it gets or if we drop the ball we get ourselves back up as many times as it takes and we give it our all. You’ve got this!
    888Angie888 wrote: »
    Steps:

    7/2-- 17,107
    7/3-- 19,204
    7/4-- 13,648

    Gotcha!
    19shmoo69 wrote: »
    7/3 steps 13969
    7/5 steps 1958

    Gotcha!
    michelleywardell wrote: »
    Sorry guys. This week was rough. I didn't move a lot and I ate too much. Ill do better this week.

    PW 181.4
    CW 182.3

    Steps
    6/28 13697
    6/29 10479
    6/30 4403
    7/1 6390
    7/2 6314
    7/3 7654
    7/4 3707
    7/5 21918

    Gotcha! It’s a new week and a fresh start. You’ve got this Michelle 💪🏻

  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    FITNESS CHALLENGE

    This challenge has officially begun!

    To participate you run through the 6 following exercises. You can repeat this up to 6 times. Each time you do a set of all 6 exercises, you get a point. You can earn up to 6 points a day. We will keep track of the points and will let everyone know how they did at the end of the week. If you want to be in the challenge, let me know and report your points in the chat daily. Enjoy! Mari and Linda

    Challenge Exercises
    1. Squats 10 reps
    2. Pushups 10 reps
    3. Reverse crunch 10 reps
    4. Bicycle crunch 10 reps
    5. Forward lunges 10 each leg
    6. Plank 30 seconds
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