July 24 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Did I exercise for at least 20 minutes? Yes, 45 minute walk. Pretty much a rest day.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • alligatorob
    alligatorob Posts: 736 Member
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    Yes, yes, yes! A good day.
  • eno5315
    eno5315 Posts: 54 Member
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    yes X
    pass days used-3
  • lowcalorielovepotion
    lowcalorielovepotion Posts: 32 Member
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    Day 24 - Yes x3

    50 minutes yoga
    Joined August's UAC!
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Love today's picture. Today I will use my last pass day. I worked late today and had nothing in the fridge to heat up quickly while working during supper. So I grabbed some things that put me over. This led to some yummy junk food since I blew the calorie goal. But a new week is starting and I will have to have a better plan for days like this as work seems to be ramping up again. Maybe I will have to make some frozen meals to pop in the oven when I don't have time to cook and don't have any prepped meals left from the weekend before.
    One week left everyone - we can do this!
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3
  • heffalump2014
    heffalump2014 Posts: 89 Member
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    Yes Yoga 40 min. Walking 60 min at a brisk pace .
    Yes
    Yes
    😁
  • amandaross887
    amandaross887 Posts: 229 Member
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    July 24
    Exercised?: Yes.
    Calories?: Yes. 1,397
    Tracked?: Yes.
  • Geneveremfp
    Geneveremfp Posts: 504 Member
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    Yes x3

    Exercise was a 40 minute jog.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes 10 min quigong, 20 min yoga, 2x20 min walk, 20 min gardening
    Tracking yes calories yes