TEAM: The Big Butt Theory (August)
Options
Replies
-
8/12
Logged food and was under calories
No exercise
Water 4 cups
Steps 6,4522 -
Richmondwriter MUAC for 8/12:
Tracked: yes
Under: no (+92 calories)
Exercised: yes - 30 minutes walking
Protein 19%, Fat 40%, Carbs 41%
40 Carb or less dinner: yes3 -
Wednesday 12 August
Track: yes
Under: yes
Exercise: yes
Water: 10 oz
Steps: 17,166
Trying this again...I had typed a whole paragraph here earlier that doesn't seem to have saved.
I guess I should do it AFTER my morning coffee, not during. What I said was that I had a good day yesterday. I found out that there are Body Pump videos on YouTube, who knew?? I did one, using light weights since I hadn't done Body Pump in over a year. I expect I'll feel it today anyway. Hoping that THIS post saves as I don't want to do it a third time. 
2 -
Date: 8/12
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12394
Water:128
Just for today: KD19, 10000 🚶 STFD 74, prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : KD18✅ 10000 🚶 ✅STFD 73✅prayer 🧎♂️& meditation 🧘♀️✅IF 20+ hrs✅
Happy Thursday 😜1 -
cmhubbard92 wrote: »@murdog3t you are posting on the right one. I'm way behind on putting everyone's steps/ water in for both weeks!
No judgment just asking have a blessed day0 -
8/12
Tracking: yes
Under Calories: yes
Exercise: yes - walk2 -
8/12
Tracking: yes
Calories: yes
Exercise: 30min PopSugar Fitness cardio dance workout
Water: 105oz3 -
DaffyGirl88 wrote: »Wednesday 12 August
Track: yes
Under: yes
Exercise: yes
Water: 10 oz
Steps: 17,166
Trying this again...I had typed a whole paragraph here earlier that doesn't seem to have saved. I guess I should do it AFTER my morning coffee, not during. What I said was that I had a good day yesterday. I found out that there are Body Pump videos on YouTube, who knew?? I did one, using light weights since I hadn't done Body Pump in over a year. I expect I'll feel it today anyway. Hoping that THIS post saves as I don't want to do it a third time.
Apparently I posted my MUAC, water and steps in the wrong thread. People in the other thread be like "WTH is that woman talking about??"
3 -
I bought a fitness tracker and it finally came in a couple of days ago.
It's nice to be able to see exactly how many steps I'm doing and not have to carry anything in my hand. It's like a watch so it makes it easier to track my steps. The tracker is able to check my pluse and blood pressure.
I've increased my walking times.
(brisk walking indoors without the aid of my walker) big accomplishment for me, seeing how I have mobility issues.
Brisk walking: 40 minutes (20 in a.m & 20 p.m) and 40 minutes broken up in 5-10 minutes intervals throughout the day. As I build up my strength in my legs and the rest of my body, I'll be able to increase my walking and workouts.
6 -
8/13/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 20,964
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
<50 net carbs: ✔(12)✔(25)✔(26)✔(30)✔(10)
Reflections:
10g net carbs, and that included bread! I found a zero net carb bread at Aldi today, along with some other good finds! Avocado oil, almond flour, clarified ghee, almonds, keto ice cream and the best prices I've found for almond milk, almonds, brussel sprouts, HWC, etc! Spent more than I planned, but it was worth it! Also picked up many snacks for my boyfriend.4 -
8/13/2020
Tracked: yes
Under: yes
Exercise: yes (brisk walking)
Step & Water Challenge:
Water: 113.4
Steps: 3,019
Felt good to be able to walk much more then I was doing. Increased my steps from 1,000 to a little over 3,000 a day and I only had a little issue with my balance. I think the more I walk and build up the strength in my legs, the balance issue will go away.
(Hopefully, 😊)
5 -
8/13
Logged food and was under calories
No exercise
Water 6 cups
Steps 8,1134 -
Thursday 13 August
Track: yes
Under: yes
Exercise: yes
Water: 108 oz
Steps: 13,490
Happy Friday 😊🙋♀️🍷3 -
DaffyGirl88
Aug Week 2
PW: 149.0
CW: 143.5
In hindsight I should have just passed on last week's weigh in rather than show a 5 lb gain followed by a 5.5 lb loss. 🤦 Will try to remember that if it happens again. 😊5 -
DaffyGirl88 wrote: »DaffyGirl88
Aug Week 2
PW: 149.0
CW: 143.5
In hindsight I should have just passed on last week's weigh in rather than show a 5 lb gain followed by a 5.5 lb loss. 🤦 Will try to remember that if it happens again. 😊
That is great to see you jump back and lose it all back quick! Great work3 -
Last: 260.0
This: 261.0
Honestly, considering I had 3 days where I had extra food and drink, that isn’t bad. I wonder what it would have been if I had been good all week🤔
I’ll be back after next week. Keep up the hard work everyone!5 -
-
Richmondwriter MUAC for 8/13:
Tracked: yes
Under: no (+2 calories - close)
Exercised: yes - 30 minutes walking
Protein 9% (LOL), Fats 28%, 63% Carbs - some really bad food choices but still managed to be o.k. on calories
40 carb or less dinner: no2 -
Date: 8/13
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 10127
Water:120
Just for today: KD20, 10000 🚶 STFD 75, prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : KD19✅, 10000 🚶 ✅STFD 74,✅, prayer 🧎♂️& meditation ✅🧘♀️IF 20+ hrs✅
TGIF
I need to sleep past 5am this weekend0 -
cmhubbard92 wrote: »8/13/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9
Steps: 20,964
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
<50 net carbs: ✔(12)✔(25)✔(26)✔(30)✔(10)
Reflections:
10g net carbs, and that included bread! I found a zero net carb bread at Aldi today, along with some other good finds! Avocado oil, almond flour, clarified ghee, almonds, keto ice cream and the best prices I've found for almond milk, almonds, brussel sprouts, HWC, etc! Spent more than I planned, but it was worth it! Also picked up many snacks for my boyfriend.
Which brand keto ice cream?0
