TEAM: The Big Butt Theory (August)
Replies
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Date: 8/14,15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9914, 7888
Water:88,88
Just for today: KD22, 5000🚶 STFD 77, prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : no goals for yesterday I was busy and forgot 🙊
Username: Murdog3t
Weigh in week: 2
Weigh in day: Friday
Last Week's weight: 151.8
Todays Weight: 151.8
It was a rough Saturday prayers for a better Sunday
I am exhausted 💤
@murdog3t
I hope you were able to rest up. Have a great week.0 -
cmhubbard92 wrote: »8/16/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 100.9
Steps: 3,022
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✖
<50 net carbs: ✔(13)
Reflections:
The weekend goes by way too fast. Enjoyed a lazy rainy day inside today.
@cmhubbard92 The weekend does, indeed, go by way too fast. Your haircut looks great. It must feel very refreshing , too.
@brandi_84 thank you! It does feel great, and dries much quicker than I'm used to! I wish was Friday night all over again!0 -
@thedestar thank you so much!!!
I actually drove about an hour and a half to go to the hair salon that I've been going to for years! I know what you mean!!! 2 -
Sunday 16 August
Track: yes
Under: yes
Exercise: yes
Water: 89 oz
Steps: 12,7372 -
pandygirl1 wrote: »8/16/2020
Tracked: No
Under: No
Exercise: No
Step & Water Challenge:
Water: 84 oz
Steps: 1,674
Wasn't feeling well today 😟
Hope you feel better today. 🥰1 -
8/13
Tracking: yes
Under Calories: yes
Exercise: no
8/14
Tracking: yes
Under Calories: yes
Exercise: no
8/15
Tracking: yes
Under Calories: yes
Exercise: yes - hike
8/16
Tracking: yes
Under Calories: yes
Exercise: no2 -
schmonthei wrote: »8/13
Tracking: yes
Under Calories: yes
Exercise: no
8/14
Tracking: yes
Under Calories: yes
Exercise: no
8/15
Tracking: yes
Under Calories: yes
Exercise: yes - hike
8/16
Tracking: yes
Under Calories: yes
Exercise: no
Oops, I did exercise on 8/14. I swam for 45mins.0 -
@schmonthei - Terrific commitment all week!
Richmondwriter MUAC for 8/16:
Tracked: Yes
Under: No (+273)
Exercised: Yes (painting for 3 hours)
23% protein, 26% fat, 51% carbs - getting better
40 carb or less dinner: no3 -
Quote of the day -
"Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel, the picture of free, untrammeled womanhood."
Susan B Anthony
4 -
Thanks, @DaffyGirl88, Still not feeling myself today. Probably won't do my stats (challenges) today. Hoping I'll better tomorrow.1
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Sun 8/16
Tracking: yes
Calories: yes
Exercise: no
Water: 90oz
Aug Goals 16th- 22nd
*72oz of water each day 👍
*Fruit or Veggie with each meal 👎
*Exercise 6 days 👎
*Post everyday in thread 👍
@richmondwriter I hadn't been on a trampoline in years either! It was a lot of fun and I was SORE the next day!
I decided today to start one of the Fitness Blender programs I purchased back at the beginning of quarantine and never completed.1 -
8/17/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 113.8
Steps: 17,585
Goals:
Exercise 30 Minutes 5x/week: ✔✔
12,000 steps 5x/week: ✖✔
<50 net carbs: ✔(13)✔(15)
Reflections:
2 -
8/17
Weight: 223
Tracking: yes
Calories: yes
Exercise: yes - walk
Feeling good. Exercising more although the knee really needs fixing, ha ha! Went on some really great hikes. I have a goal to be under 200 by New Year’s. Keep up the good work everyone!! Step by step, minute by minute. If you fall off the horse, get right back on!
4 -
Monday 17 August
Track: yes
Under: yes
Exercise: yes
Water: 96 oz
Steps: 16,651
Thank goodness Monday is over. Glad today is a new day. Have a good one everybody!1 -
8/17
Logged food and was not under calories
No exercise
Water 10 cups
Steps 5,9961 -
Richmond MUAC for 8/18:
Tracked: yes
Under: no (+397 - not good)
Exercised: yes - walked 30 minutes, pulled weeds 1 hour
Protein 27%, Fats 28%, Carbs 45% - looking better on protein
40 carb or less dinner: yes1 -
Mon 8/17
Tracking: yes
Calories: yes
Exercise: 39min lower body strength and hiit video
Water: 90oz
Aug Goals 16th-22nd
*72oz of water each day 👍👍
*Fruit or Veggie with each meal 👎👎
*Exercise 6 days 👎👍
*Post everyday in thread 👍👍1 -
Mini Ultimate Accountability Challenge- August Week #2(Sunday, August 9 to Sat, Aug 15)
Winner's Circle 6 or 7 days
@murdog3t (7)
@cmhubbard92 (7)
Way to go!!
]Notable Effort:- 4 or 5 days
@DaffyGirl88 (5)
@thedestar (5)
@schmonthei (4)
@richmondwriter (4)
Attempted 3 or less days
@HASWLRS (2)
@pandygirl (1)
@erikNJ (1)
@mhassan160 (1)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out.
3 -
Mini Ultimate Accountability Challenge- August Week #2(Sunday, August 9 to Sat, Aug 15)
Winner's Circle 6 or 7 days
@murdog3t (7)
@cmhubbard92 (7)
Way to go!!
]Notable Effort:- 4 or 5 days
@DaffyGirl88 (5)
@thedestar (5)
@schmonthei (4)
@richmondwriter (4)
Attempted 3 or less days
@HASWLRS (2)
@pandygirl (1)
@erikNJ (1)
@mhassan160 (1)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out.
Great job everyone!1 -
8/18/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 80
Steps: 16,405
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔
12,000 steps 5x/week: ✖✔✔
<50 net carbs: ✔(13)✔(15)✔(10)
Reflections:
2 -
I have been impressed with the amount of participants in the MUAC these past couple of months. You are all doing a great job. Keep it up going! We are half way done with this week.
Also, I made a mistake on the MUAC results and @schmonthei actually had 5 days of tracking, staying under and exercising, last week. Great job!1 -
DaffyGirl88 wrote: »Monday 17 August
Track: yes
Under: yes
Exercise: yes
Water: 96 oz
Steps: 16,651
Thank goodness Monday is over. Glad today is a new day. Have a good one everybody!
@DaffyGirl88
I hope you had an awesome Tuesday!0 -
Mon 8/17
Tracking: yes
Calories: yes
Exercise: 39min lower body strength and hiit video
Water: 90oz
Aug Goals 16th-22nd
*72oz of water each day 👍👍
*Fruit or Veggie with each meal 👎👎
*Exercise 6 days 👎👍
*Post everyday in thread 👍👍
@thedestar I am doing baby steps and just trying to include fruit or veggie with at least one meal a day. Once I get that habit down I will start adding them to two meals a day.
2 -
schmonthei wrote: »8/17
Weight: 223
Tracking: yes
Calories: yes
Exercise: yes - walk
Feeling good. Exercising more although the knee really needs fixing, ha ha! Went on some really great hikes. I have a goal to be under 200 by New Year’s. Keep up the good work everyone!! Step by step, minute by minute. If you fall off the horse, get right back on!
@schmonthei
Loving the attitude in this post! You have been doing awesome. I'm glad you had some great hikes.
1 -
Tuesday 18 August
Track: yes
Under: yes
Exercise: yes
Water: 96 oz
Steps: 17,373
Happy Hump Day! 🐫2 -
Richmondwriter MUAC for 8/18:
Tracked: yes
Under: no (+39)
Exercised: yes - 30 minutes outdoor walking
Protein 31%, Fats 30%, Carbs 39% - finally met protein goal
0 -
I did not eat a dinner of 40 carbs or less on 8/18.0
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Date: 8/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7480
Water:120
Just for today: KD25, 7000🚶 STFD 80, prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : no goals for yesterday I was busy and forgot 🙊
It’s way too hot here in California and wildfires popping up all around us + COVID-19 out of control it’s hard to focus on goals
Praying for our nation
Happy hump day4 -
Date: 8/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7480
Water:120
Just for today: KD25, 7000🚶 STFD 80, prayer 🧎♂️& meditation 🧘♀️IF 20+ hrs
Yesterday : no goals for yesterday I was busy and forgot 🙊
It’s way too hot here in California and wildfires popping up all around us + COVID-19 out of control it’s hard to focus on goals
Praying for our nation
Happy hump day
@murdog3t I saw the fires on the news, didn't realize that's where you are. Stay safe, and stay healthy!
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8/18
Logged food and was not under calories
No exercise
Water 6 cups
Steps 9,4342
