Downsizers Team Chat - August 2020
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How do you deal with boredom eating?
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28Haveitall2020 wrote: »28Haveitall2020
Weigh in day : Tuesday
Pw: 239.2
Cw: 238.6
August is over this weekend it has been a U curve month😅. Ups ans downs.
Congratulations to all who stuck to it this month and maintained or lost weight.
And to all who gaines, guess what? It's not over today is still a day 1 to stop those habits impending progress.
I pray this encourages someone today.
Xxxx
Congrats on the loss! That is so true, it is always a day 1.Daily Post August 25
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 9524
Water: 128 oz
It feels good to be back on track. I was pretty hungry all day but I know that's just from eating like crap for the last week so I ignored it and followed the eating schedule I was previously used to. I heard a saying a little while back that I said to myself a couple times yesterday. 'Hunger is not an emergency' Went for a nice walk last night and it felt great. It seems like it got dark a little earlier than it had been though so I suppose sundown is gonna start getting earlier. Might have to try and find a different time to walk, it's just been so hot during the day lately though.
I need to put that on repeat in my head lately. I do IF but I have been so hungry in the mornings this week.0 -
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Tuesday’s check in
Calories: under
Exercise: 22 minute walk
Water:✅
Steps: 6,112
DBF: 8
Wednesday’s check in
Calories: over
Exercise: none
Water:✅
Steps: 1,667
DBF: 9
I don’t know what happened to the check in I typed yesterday as I know I did post it but it is not to be found. I went slightly over on my calories yesterday. I was really hungry and I ended up about 150 calories over for the day. Had I got my steps in I would have had a Fitbit calorie adjustment to accommodate being extra hungry.
Daily goals
1. Walk 30 minutes daily
2. 9000 steps daily
3. No late night snacking/binge eating1 -
Two more new people for you, wonderful Downsizers! @azkunk and @TracyKlaft1 will be here soon. I know you will welcome them in your usual warm style
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Daily Post August 26
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 8886
Water: 128 oz
Decided to go out walking last night even though it was late by the time I got the kids to bed. Don't really like walking in the dark, but it was a nice walk regardless. Ended up being 53 minutes.1 -
Oh how nice it is to no longer be sick
I still will not push my luck on working out so I have decided to give it another week or two ...... I just figured out that I do not need zoom to participate in this stupid child support court on Monday ...I do not want to video chat ... I do not want him seeing me or my daughter and I definitely do not want to see him so it will be audio only on my end 2 -
Two more new people for you, wonderful Downsizers! @azkunk and @TracyKlaft1 will be here soon. I know you will welcome them in your usual warm style
Thank you for the add. My name is Andrea and I turned 49 in May. When the first day of May hit, I weighed myself for the first time since quarantine started and was shocked that the scale crept up to 207. That is my highest weight ever 😱 So, I decided then that I want to lose 50 lbs by my 50th birthday. I found a board dedicated to lose 50lbs and that has helped me stay focused. Through that board I met @Beka369 who told me about this wonderful group. I am super excited get started!2 -
Two more new people for you, wonderful Downsizers! @azkunk and @TracyKlaft1 will be here soon. I know you will welcome them in your usual warm style
Thank you for the add. My name is Andrea and I turned 49 in May. When the first day of May hit, I weighed myself for the first time since quarantine started and was shocked that the scale crept up to 207. That is my highest weight ever 😱 So, I decided then that I want to lose 50 lbs by my 50th birthday. I found a board dedicated to lose 50lbs and that has helped me stay focused. Through that board I met @Beka369 who told me about this wonderful group. I am super excited get started!
Welcome to our amazing group ....I hope you love this group as much as I do .... Do not hesitate to ask questions we are here for you 2 -
lindamtuck2018 wrote: »
How do you deal with boredom eating?
I drink lemon water instead of grab food ....I am usually thirsty than hungry1 -
QOTD: I jump on MFP and check the boards. It reminds me what I am trying to accomplish.2
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lindamtuck2018 wrote: »
How do you deal with boredom eating?
I have an actual written list of things to do instead of eating.1 -
Thursday Weigh Day
CW: 251.6
PW: 253.03 -
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Megan_smartiepants1970 wrote: »Welcome to our amazing group ....I hope you love this group as much as I do .... Do not hesitate to ask questions we are here for you
Thank you! Friday is my weigh-in day. Do I weigh-in tomorrow or is the weight that I provided my start weight?
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Hey all, newbie here. I'm here for inspiration to drop the covid pounds I put on, in addition the the ones I already had. I'm looking forward to this challenge. 2
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Megan_smartiepants1970 wrote: »Welcome to our amazing group ....I hope you love this group as much as I do .... Do not hesitate to ask questions we are here for you
Thank you! Friday is my weigh-in day. Do I weigh-in tomorrow or is the weight that I provided my start weight?
You're welcome .....I would weigh in tomorrow then weigh in every Friday 2 -
Hey all, newbie here. I'm here for inspiration to drop the covid pounds I put on, in addition the the ones I already had. I'm looking forward to this challenge.
Welcome to our awesome group ....I hope you will enjoy it here .... I am one of the motivators for this team so don't hesitate to ask any question ...we are here for you ...Wishing you the very best 1 -
I got my new wifi scale today ... it is all set up ... I did step on it today after having a fully belly ...it looks like my old scale is off by 11+ lbs ....will actually know tomorrow morning when I have an empty tummy
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