Downsizers - September 2020 Team Chat
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Steps
9/19 28,368
9/20 7,760
9/21 12,0391 -
Pw 237.9
CW 237.0
Name 28haveitall1 -
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Week 3 ....Our top 3 steppers are :
1st goes to @888Angie888 -119,219
2nd goes to @Megan_smartiepants1970 -101,766
3rd goes to @Marigorringo -80,192
As a group we walked 667,567 steps this week
A HUGE CONGRATS LADIES
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Steps 9/21: 7,5831
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The 3 of them had almost half of the total group steps .... AMAZING 🤩Megan_smartiepants1970 wrote: »Week 3 ....Our top 3 steppers are :
1st goes to @888Angie888 -119,219
2nd goes to @Megan_smartiepants1970 -101,766
3rd goes to @Marigorringo -80,192
As a group we walked 667,567 steps this week
A HUGE CONGRATS LADIES
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Sept 22, 2020
Scorpiogirl70
Weigh in Day is Monday
Goal: 2000 steps -- 11,011 steps today3 -
Daily post August 22
Logged Yes
Under Calorie Yes
Water 118oz
Exercise 60 min walk
Another day back on track. I did weigh myself Monday morning to see the damage. 8lbs up in one week, sheesh. This morning I weighed and I've already gone back down 5 though, hopefully the rest falls off as well and I can get back to seeing new numbers again. Had a nice walk during the day after taking my son to school. It's still a little hot during the day but not as bad as it was. Looking forward to having some cooler weather soon.
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TracyKlaft1
weigh in day Tuesday
PW 167
CW 166.75
LTD 1.25
I know it's going slow but at least I'm still losing. Celebrated my niece's 21st over the weekend so I'm sure those mixed drinks didn't help. Getting back on track this week.1 -
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Running behind this morning! I will catch up on posts and check in when I get back.0
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888Angie888 wrote: »Steps
9/19 28,368
9/20 7,760
9/21 12,039
Almost 30k steps! Well done!28Haveitall2020 wrote: »Pw 237.9
CW 237.0
Name 28haveitall
Congrats on the loss!ScorpioGirl70 wrote: »Sept 22, 2020
Scorpiogirl70
Weigh in Day is Monday
Goal: 2000 steps -- 11,011 steps today
Amazing steps today! Did you do anything special to increase your steps?Daily Post August 21
Yesterday went well. Day 1 of getting rid of the sugar cravings and back to my healthy lifestyle. The kids had cake after my son got home from school and now it is all gone, whew. There was a piece left but I managed to throw it away with their plates and declare the cake gone. I took my son to school, came home and ate lunch and then went for a walk around the neighborhood for an hour. I felt hungry all day from cravings but managed to stick to my meals and healthy snacks.
Steps 11085
Goals for today
Log everything
No gummy bears/sugar
Go for a walkDaily post August 22
Logged Yes
Under Calorie Yes
Water 118oz
Exercise 60 min walk
Another day back on track. I did weigh myself Monday morning to see the damage. 8lbs up in one week, sheesh. This morning I weighed and I've already gone back down 5 though, hopefully the rest falls off as well and I can get back to seeing new numbers again. Had a nice walk during the day after taking my son to school. It's still a little hot during the day but not as bad as it was. Looking forward to having some cooler weather soon.
I need some of your motivation! Great control in handling that cake. The weight will come off fairly fast. A lot of it was probably water weight. It was cool here for awhile but we are back to the humidity for a few days.TracyKlaft1 wrote: »TracyKlaft1
weigh in day Tuesday
PW 167
CW 166.75
LTD 1.25
I know it's going slow but at least I'm still losing. Celebrated my niece's 21st over the weekend so I'm sure those mixed drinks didn't help. Getting back on track this week.
Every little bit counts. They add up over time. Congrats on the loss!0 -
Tuesday's check in
Calories: over
Exercise: 38 minute walk 2/5
Water: ✅
Steps: 10,429 2/5
DBF: 0
Yesterday was a disaster food wise. I have so much trouble staying away from the bread at night. I had bad anxiety yesterday evening and I took an Ativan. I think it lowered my willpower. I am starting fresh again today. Try, try, try!
For my walk today, I walked to the used bookstore and back. It is one of my favourite places to go. I am an avid reader so it is heaven for me. She also lets you bring back books for credit. I accumulated so many when they were closed durning lockdown I ended up with a $90 credit. I buy way too many books.
Hope everyone’s day is awesome!
Goals for week
1. Walk at least 30 minutes 5x/week
2. Stay within calorie goal
3. 7,000 steps 5x/week1 -
Question
I am cooking salmon tonight anyone have any interesting ways to cook it? I always make it the same way!0 -
lindamtuck2018 wrote: »Question
I am cooking salmon tonight anyone have any interesting ways to cook it? I always make it the same way!
I absolutely love Salmon Piccata ...easy to make and very yummy ...www.cafedelites.com/easy-salmon-piccata/
I hope you like it as much as I do if you try it
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Well I think I am finally on the right track .... weight is going down daily .... NSV is I worked out today for 80 minutes and didn't stop once ...Very proud of myself I hope everyone else is doing good 1
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Username: missgyst
Weigh-in day: Wednesday
Previous weight: 207
Current weight: 207.6
Loss to date: 24
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I forgot to add my steps to my post earlier
9-22 85942 -
Sorry guys, life has been kicking my butt.
9/20: 7,730
9/21: 3,157 (desk job)
9/22: 6,146
9/23: 6,731
I have been feeling kinda off. Super emotional for no apparent reason but still pushing right along. Work has been kicking my butt and getting lots of exercise in there. So much so, that I come home and crash. Today I weighed in with my trainer and had some pretty amazing results (posted below) so I am going to try to get refocused and tomorrow after work I will try to go to the gym.
My reward for losing 75 pounds will be a full arm sleeve so I have to work on toning my arms up. My legs are tightening up nicely and I am super excited to see all the results slowly pouring in.
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Steps 9/22- 6,717
I did not hit goal of 7K steps yesterday but I will have over 8K today and I have closed all of the rings on my watch for 17 days now. Before this month, my longest streak was 3 days. Today has not been a great day. I got hit with a migraine while in the middle of Costco today which disrupted my vision for a good half hour today. It’s been a long time since I had one of those and I still have a residual headache but it’s better than it was. I only have 880 calories in so far and I just don’t have the appetite to force it.1
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