Downsizers - September 2020 Team Chat
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lindamtuck2018 wrote: »Question of the day!
What tips do you have for getting all your water in daily? This will help other team members and who knows you may get a few ideas from others.
Since I started adding flavour drops to my water I have been finding it a lot easier to meet my water goal.0 -
Sorry, I went a little MIA yesterday on accident! I came and read posts but forgot to make my own cuz I got busy. We are having a family only bday party for my son tonight so I was making his cake yesterday. He wants a pokemon party so that's what we are doing. The weather was nice this weekend so I got outside for a good walk on Saturday. No formal exercise yesterday, but still tracked food and did well, was just busy.
Steps
9-12 10355
9-13 4645
I hope your son enjoys his party.Megan_smartiepants1970 wrote: »I am on a pork kick today .... I have a pork roast in the crockpot for carnitas tonight ...and I just put in pork country ribs in the oven for lunch today .... I will be making sausage and egg stuffed in Portabello mushroom caps ...I will be making sausage , spinach stuffed baby mushrooms ...and other things ...if I don't meal prep then I get off course
Got my workout done for the day ....will be cleaning later on ...I feel productive today ...I hope everyone else is having a good day
They all sound delicious. I have a pot of stew on the stove. It has nice chunks of veggies in it.888Angie888 wrote: »Happy Monday!
I also couldn't get into the community for several days-so here's my update:
Thursday Weigh Day
CW: 254.6
PW: 255.0
Steps:
9/9 16,013
9/10 9,734
9/11 15,048
9/12 5,459
9/13 4,626
My gym is still closed and for the last three weeks we have had horrible air quality from fires in the area. I haven't been working out or eating like I should😞.
Goals for this week:
Get the garage cleaned out so I have space to work out at home! ...And then actually work out at home!
Track the food--all of it--not just the good days.
Meditate a minimum of 5 minutes each day.
Comit to some consistency. If I consistently lost 1-2 pounds a week, I'd be 15-30 pounds lighter by Christmas...hmmm.
Have a great day!
One of the main reasons I log even the bad is I like to look at my average calories for the week. That really puts it into perspective, consistency.0 -
Okay guys!!!! So excited to see everyone's results! I did see them but crashed before I could respond! Yesterday was hectic at work! I got home, sat down, and almost couldn't get back up! lol
Anywho, my steps for 9/13 were 7,039.
I got up early today and deep cleaned the house again (it's hard to work 2 days in a row and leave it up to the man child and 3 kids to keep it up lol) Ran some errands, may have even got my daughter an appointment for the specialist next week, and getting ready to go to the gym tonight!
I will let ya'll know how that goes afterwards!2 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Question of the day!
What tips do you have for getting all your water in daily? This will help other team members and who knows you may get a few ideas from others.
I have a 24 ounce cup with a straw ...when I 1st wake up I fill it with ice and water ...through out the day I fill it often ... I like putting lemon or lime or orange slices in my water ...also if you drink coffee or tea you can also count that as water .... I drink 120 oz of water a day ... I have always been a water drinker ...I have one of those infusers where you put fruit in the middle of this carafe and you put water in the carafe and put it in the fridge .
Well Heck... if we count coffee as water... I drink much more then what I record.1 -
Scorpiogirl70
Weigh in Day is Monday
Weight when starting this journey was 260 pounds
Overall Loss: 47.4 pounds
Overall Loss since starting MFP: 15 pounds
This week
PW: 214 pounds
CW: 212.6 pounds
Loss: 1.4 pounds
Treadmill 1 mile 5x week --- Sept 14x1
Water (60 oz) -- 64 OZ -NOPE
Workout 3x week -- Sept 14x1
Extra Workouts for the week -- n/a yet this week
2000 steps -- 7076 steps today
Logged all food/drink -- yes3 -
Check-in for Sunday, 9/13
Steps: 7,932
Calories: under
Water: 94oz
Closed Ring Streak: 7 days
The scale is back down a coupled points but still a net positive so far. I’m glad that I don’t weigh-in until Friday. I and sure I will be back to a negative number by then.2 -
Steps for 9/14: 6,901. (It was more but i forgot my fitbit on the charger while I was on my morning cleaning frenzy...oh well!)
Got some quality gym time in today and really pushed myself! I haven't sweat that much in a longggg time! Also meeting with my trainer in the am.
Y'all have a good night and see y'all tomorrow!1 -
Okay guys!!!! So excited to see everyone's results! I did see them but crashed before I could respond! Yesterday was hectic at work! I got home, sat down, and almost couldn't get back up! lol
Anywho, my steps for 9/13 were 7,039.
I got up early today and deep cleaned the house again (it's hard to work 2 days in a row and leave it up to the man child and 3 kids to keep it up lol) Ran some errands, may have even got my daughter an appointment for the specialist next week, and getting ready to go to the gym tonight!
I will let ya'll know how that goes afterwards!
I love that - man child.ScorpioGirl70 wrote: »Scorpiogirl70
Weigh in Day is Monday
Weight when starting this journey was 260 pounds
Overall Loss: 47.4 pounds
Overall Loss since starting MFP: 15 pounds
This week
PW: 214 pounds
CW: 212.6 pounds
Loss: 1.4 pounds
Treadmill 1 mile 5x week --- Sept 14x1
Water (60 oz) -- 64 OZ -NOPE
Workout 3x week -- Sept 14x1
Extra Workouts for the week -- n/a yet this week
2000 steps -- 7076 steps today
Logged all food/drink -- yes
Awesome loss! Well done on the steps. You have a no next to your water but it looks like you did meet that goal. Looks like your goals are helping you meet your weight loss goals.Check-in for Sunday, 9/13
Steps: 7,932
Calories: under
Water: 94oz
Closed Ring Streak: 7 days
The scale is back down a coupled points but still a net positive so far. I’m glad that I don’t weigh-in until Friday. I and sure I will be back to a negative number by then.
Great job on the goals! You have 3 days until weigh in. The crazy scale surprised me with a 2 pound jump in weight this morning. 🤷♀️Steps for 9/14: 6,901. (It was more but i forgot my fitbit on the charger while I was on my morning cleaning frenzy...oh well!)
Got some quality gym time in today and really pushed myself! I haven't sweat that much in a longggg time! Also meeting with my trainer in the am.
Y'all have a good night and see y'all tomorrow!
Great job on pushing yourself!0 -
Overdue
@fictionreader91
@melichalupa
@jenmurphy3
@onward1
Due Today
@28Haveitall2020
@TracyKlaft1
Due Tomorrow
@missGYST
@Colleen1018
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Monday’s check in
Calories: under
Exercise: 39 minute walk
Water: ✅
Steps: 8,532
DBF: 7
The scale showed another 2 pound gain this morning. I knew when I woke up I was retaining water as my hands and fingers are puffy. Hopefully by Friday this settles down. I have my doctors appointment with the family doctor this morning about my leg. Hopefully she has some ideas.
I have my 8 year old granddaughter today as my daughter has lab today. Mostly her nursing classes are online but they can’t do the practical that way. We will go for a walk after my appointment.
Today’s goals
1. No binge eating
2. Minimum 20 minute walk
3. Bed by 10:30 pm2 -
lindamtuck2018 wrote: »Question of the day!
What tips do you have for getting all your water in daily? This will help other team members and who knows you may get a few ideas from others.
I have the opposite problem with the water
I drink way too much water. But I'm trying to control my potomania. For those who have problems with drinking water I recommend you to instal the App PlantNanny. It's a really simple app that helps a lot to drink water1 -
Well I have decided to go back to weighing myself weekly .... I am beyond frustrated and ready to give up ....I bought the new wifi scale and downloaded the apps to watch the weight loss trend when I 1st got the new scale...as of this morning I have deleted the apps off of my phone ... I am not sure what I am doing wrong .... I measure everything that goes into my mouth .... I am working out 5 days a week .... I drink 120 oz of water ...I am a big person so I should be losing ....I will not give up but I sure feel like it ...I know that weight loss in not linear but jeeez losing and gaining the same lbs is incredible frustrating ...sorry for the rant .... it is just one of those days ughhh0
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Check-in for Monday, 9/14
Steps: 7,889
Calories: under
Water: 104
Closed Ring Streak: 8 days
I scale is showing a loss today🥳 Hope it keeps going in the right direction2 -
Megan_smartiepants1970 wrote: »Well I have decided to go back to weighing myself weekly .... I am beyond frustrated and ready to give up ....I bought the new wifi scale and downloaded the apps to watch the weight loss trend when I 1st got the new scale...as of this morning I have deleted the apps off of my phone ... I am not sure what I am doing wrong .... I measure everything that goes into my mouth .... I am working out 5 days a week .... I drink 120 oz of water ...I am a big person so I should be losing ....I will not give up but I sure feel like it ...I know that weight loss in not linear but jeeez losing and gaining the same lbs is incredible frustrating ...sorry for the rant .... it is just one of those days ughhh
I have a WiFi scale and I weigh daily. I feel your pain. I never know if my scale is zeroed before I step on it so I end up weighing 3-5 times just to be sure. I am very sensitive to sodium and had about half a pound gain the first 2 days and then is started coming down and I am net negative for the week. I often fluctuate a pound up at some point during the week. As long as I stay on track, it has always come back down.
Weekly weigh-ins will definitely help avoid that frustration. You are doing great and the scale will turn around.1 -
lindamtuck2018 wrote: »Question of the day!
What tips do you have for getting all your water in daily? This will help other team members and who knows you may get a few ideas from others.
I use an app which also connects to my watch. It gives me reminders.
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Megan_smartiepants1970 wrote: »Well I have decided to go back to weighing myself weekly .... I am beyond frustrated and ready to give up ....I bought the new wifi scale and downloaded the apps to watch the weight loss trend when I 1st got the new scale...as of this morning I have deleted the apps off of my phone ... I am not sure what I am doing wrong .... I measure everything that goes into my mouth .... I am working out 5 days a week .... I drink 120 oz of water ...I am a big person so I should be losing ....I will not give up but I sure feel like it ...I know that weight loss in not linear but jeeez losing and gaining the same lbs is incredible frustrating ...sorry for the rant .... it is just one of those days ughhh
I have a WiFi scale and I weigh daily. I feel your pain. I never know if my scale is zeroed before I step on it so I end up weighing 3-5 times just to be sure. I am very sensitive to sodium and had about half a pound gain the first 2 days and then is started coming down and I am net negative for the week. I often fluctuate a pound up at some point during the week. As long as I stay on track, it has always come back down.
Weekly weigh-ins will definitely help avoid that frustration. You are doing great and the scale will turn around.
I use to be a monthly weigh in person ....then I changed to weekly ... I can not stand daily so I am done with that .... I have a lot to lose so I am not sure what I need to change or do but hopefully I will stop being frustrated ...Thanks hun 1 -
Steps 9/14: 21,0012
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lindamtuck2018 wrote: »
Overdue
@fictionreader91
@melichalupa
@jenmurphy3
@onward1
Due Today
@28Haveitall2020
@TracyKlaft1
Due Tomorrow
@missGYST
@Colleen1018
Hi all
Pw 235.9
Cw: 237.9
Rough week. Excessive Comfort eating at night .
Hope everyone is ok.
1 -
Weight-233.4
Steps:
Mon. Sept. 7 - 5,161
Tues. Sept. 8 - 7,111
Wed. Sept. 9 - 9,914
Thurs. Sept. 10 - 7,140
Fri. Sept. 11 - 6,185
Sat. Sept. 12 - 6,490
Sun. Sept. 13 - 7,718
Mon. Sept. 14 - 5,3822 -
Steps for today: 7,451
Another amazing gym session today and now getting ready for work tomorrow. I got my girls room cleaned and rearranged all their furniture. Their AC went out so I sweat like crazy today!
My trainer rescheduled me because I was late due to traffic which wasn't a big deal so I kicked my own butt on the elliptical today. He encouraged me to increase my protein to 100g per day. So today I got to 98g and was very happy with that.
I hope everyone is doing well and I will see ya'll tomorrow!2
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