prehistoricmoongoddess wrote: »

It was hard getting my steps in today as I was so tired, but I did it with the help of dancing to a Fred Astaire film which I'm hoping will count as my exercise for the day. I usually do a fitness DVD each day but decided not to attempt one.

After another night of getting up 3 times I surprisingly wasn't so tired so I did a 30 minute walking video and feel quite good

prehistoricmoongoddess wrote: »

prehistoricmoongoddess wrote: »

It was hard getting my steps in today as I was so tired, but I did it with the help of dancing to a Fred Astaire film which I'm hoping will count as my exercise for the day. I usually do a fitness DVD each day but decided not to attempt one.

After another night of getting up 3 times I surprisingly wasn't so tired so I did a 30 minute walking video and feel quite good

@prehistoricmoongoddess Great job on the walking video AND weight loss!

9/23/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 21,938
Water: 132.5

TOM arrived and I fell victim to gourmet cookies at the store(buy one get one free sale) I feel like I failed today(despite being under), but I think I am still in a good place for Friday's weigh in... we'll see!

@daffygirl88 thanks for asking. No luck getting into my dr office but I am feeling a little better. I got some extra sleep the past few nights, and I think its helping. I just have to make it through the next week, before my vacation starts... I'm hoping to continue to get some good sleep and just keep an eye on how I feel.

@prehistoricmoongoddess fabulous work this month! What a great way to end the month!!! Keep up the awesome work!

23rd September
Tracked: yes
Under: yes
Exercise: It’s National Fitness Day in the UK today so it’s been a fun day at our gym. I’ve done 10 minute cross trainer (elliptical), 10 minutes bike, 10 minutes row and 30 minutes swim
Steps: 5748
Water: 2800

I’m not sure where I’m meant to post this but please could I increase my step goal for October to 3000 steps per day? TIA x

Challenges

Wednesday 23rd

Logged food yes
Under calories yes
Exercise yes,

Steps 10122

Water intake 660mls

9/23
Logged-yes
Under-yes
Exercise-yes;30 min elliptical;20min walk
Steps:11935
Water:104oz

Richmondwriter MUAC for 9/23:
Tracked: yes
Under: no (+36 calories)
Exercised: no

One plus is that I increased my protein, making it 24% of my daily calories.

Good evening all!
I need your help!
I’m going away on Monday for 4 nights with a friend - we’ve booked a cottage by the sea with a hot tub... I’m so excited! But... it’ll be an eating and drinking holiday - I’ve not really been drinking while I’ve been eating healthy (I’ve bought 2 bottles of JD and a few bottles of Diet Coke - so I feel okay with that side.
Food wise I’m a bit 🤯 - I obviously want to let my hair down a bit but I don’t want to revert to my usual ‘binge eating’ so I’m currently in the middle of an online shop to take things that are ‘not bad’ - any ideas?? We don’t really want to be cooking meals but I don’t want to be eating out all the time either!! Any ideas of things to buy that require little prep and won’t be too damaging!?

What do you think? 🥰

24th September
Tracked: yes
Under: yes
Exercise: yes, 45 minute BoxKettle class
Steps: 4200
Water: 2600
Protein: 210g/160g

9/24/20
Tracked: yes
Under: yes
Exercise: yes, 2.5 walk after work
Steps: 10,647
Water: 135.2

@HASWLRS - Enjoy your time on break Life's too short not to enjoy time with friends and family

@knlizght - Instead of restricting your self on your vacation, what about smaller portions and still enjoy what others are eating? For snacks can you take cut up veggies, or maybe hard boiled eggs...Skinny pop popcorn? Pinterest is my best friend when trying to find suggestions for food ideas. I hope you have a great time away!