TEAM: Flab-U-Less (October)
Replies
-
dheliason
October week 1
Monday
PW: 153.3
CW: 152.11 -
Ashley @AB0215. When does the first week WI start? I am Monday. Thanks0
-
@goodreadsgal
The challenge for October runs September 27th-October 31st1 -
Oh smack i forgot that check in daily starting sunday .not sure why i was waiting for my weigh in day0
-
Daily post monday sept 28th
Tracked. Yes
Calories over by. 232 yikes
Exercise yes 80 mini get up early walk before breakfast
Then i ride the stationary 25 min
Strength training 15 min
Then today also did treadmill of 20 min
My goals for today was calories stay at target 1300 but like always i over killed.
Water goal still drinking have 2 mor cups to go.
Tomorrow i hope will go little bit better in calorie range.
So use of eating 6 to 7 times A day gonna be hard to break.
Ok heres my Daily post for Sunday 27 sept ifcan still count.
Tracked yes
Calories yes my target was 1250 over ate 560
Exercise d yes got in 55 then i mainly just walked slow it rest day from everything else
Water hit my 9 cups
This target range is going to take me couple weeks more .so hope you all stick with me i am a poor loser.
An medication is going to make it harder to lose from what i hear.
0 -
I guess I should post this here I was still writing in september thread
:
Good evening teammates!
Daily post: Monday
Track: Yes
Under calories: Yes
Exercise: Yes
Walk= 30 mins
A brand new month ahead of us! Always a boost!
Keep it up team FLAB-U-LESS!! Whooohoooo!
@happy7811
Good job!!0 -
Daily Post: Sept 28
Track: Yes
Calories: Under
Exercise: strength training
Today's water intake: 60 oz0 -
1
-
Daily Post; Monday
Track: no-I started out tracking and then my dad wanted me to take him down to the break fast for Yom Kippur....and then it went south.
Calories: not horrible, but definitely over
Really fun day after work spent with my dad and husband! AOK day!!1 -
Good morning team thought just pop in an say good luck to everyone.
And no matter what we ate yesterday is to be forgotten think of the present today.1 -
Daily Post: Sept 29
Track: Yes
Calories: Under
Exercise: 60 minute walk
Today's water intake: Didn’t track0 -
-
Daily post: Tuesday
Track: yes
Under calories: yes
Exercise: yes
Busted out an old exercise dvd I bought forever ago and am gonna try to use it more.
Found a way to combat eating while watching tv at night. I started my Xmas gifts for friends and family. I have a lot of family portraits to crossstich!1 -
Happy 7811
Sept 30 week # 1
Pw_178
Cw_177.20 -
Daily post sept 29th
Couldn't get this done last night hubby an son decided to use up my charge percent on here.lol.
Tracked yes
Calories yes over by 356
Water got in 10 cups
Exercise 60 min
Did my Early walk out side at 6am 15 min
Treadmill after breakfast 20 min
Stationary afternoon. For. 25 min
I wa doing good with calories until lunch time went to gas station to get pack of gum an here they were serving walking tacos (one of my deadly enemies).
Then later at around 4pm i ran up to get my paper oops another (enemy ) got me.
Supper was not so light had 3 french toast an syrup.
So made out my nightly report to indentify
The bad guys (lol).
I know where i stand an just need to put up a guard at.
Ok todays another day so all in all i lost a little weight even if it was (Peanuts)lol
Have a great day.0 -
Daily post sept 30 Wednesday
Tracked. yes
Calories. Yes over by 40.5 (better job tonight)
Water yes 9 cups
Exercises total of 65 min
Early walk 20 min
Strength training (upper body today) 20 min
Stationary bike 25 min
Did lot better today bad guys didnt convince me that they were good enough to munch on today.lol
I was able to walk in station get my paper an walk past all those goodies with out taking one.
Sure i thought about it but i told myself i really dont need you.
Hope Everyone had a great day.0 -
Hello super team! We are doing great!
Daily post: Wednesday
Track: Yes
Under calories: Yes
Exercise: Yes
Walk= 1h20 Yoga
0 -
Daily Post: Wednesday
Track:no
Calories: over
Probably one of the most stressful days of my life so far and it wasn't even horrible (just perception) I just went from never having debt in my life from having worked since the age of 14 and having at LEAST a full time job since 17 to having a perpetual "running" tab at the hospital. I stressed myself out so bad that I couldn't talk without stammering and having long pauses which only made it worse. It took about 7hrs, but my speech is starting to come back. I'm also staggering a lot now with some jumpy legs. Apparently, you can't get stressed out or hot at all during an MS flare without it being debilitating.1 -
Ryjar80
Week: October Week 1
PW =160.4
CW=159.41 -
Hi everyone. My name is Lori. I have been using MFP off and on for a few years. Back in December I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. I have high blood pressure & pre-diebetes. I knew I needed to make some changes. So I started doing intermittent fasting and using MFP to track my eating. I have lost 70 lbs so far and my AC1 has gone from 6.1 to 5.2. And I feel great. I started keto in August because I hit a plateau. And it has been working. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request and my diary is open.
Welcome everyone & good luck!0
This discussion has been closed.