TEAM: Flab-U-Less (October)
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for those that might not get the joke^^^ back in the 60's, every radio commercial that came out had 4 out of 5 doctors recommending a brand of cigarettes2
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Daily post for Oct 7th
Tracked yes
Calories yes an as unusual over 248
Water 9 cups
Exercise total of 80min
Early walk 25
Strength exercises. Upper 10min
Then afternoon walk 20 min
Then stationary bike 25
I am still having trouble breaking those habits i picked up during my chemo an radation . figured by now i could of conquered them the evening seem the worse .
Day time breakfast an snacks an lunch i can control really good.
Getting discouraged .0 -
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Daily post: Wed
Track: yes
Under calories: no my sister and her boyfriend came over for a social distance hangout and I drank a bit too many beers 😬
Exercise: yes0 -
Ryjar80
Week: October Week 2
PW =159.4
CW=157.43 -
I'm thinking some of you can relate
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Daily post: Thursday
Track: yes
Calories: under
Exercise: yes
Strenght: 15 minutes
Yoga: 40 minutes
Good night team!1 -
Daily post: Thurs
Track: yes
Calories: under
Exercise: yes1 -
October week 2
PW:166.6
CW: 1671 -
October week 2
PW: 234.2
CW: 233.2
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lsabeIIe
October week 2
Friday
PW: 146
CW: 144.8
I'm happy with that! 😊2 -
Daily post: Friday
Track: Yes
Under: Yes
Exercise: Yes
Yoga: 1h300 -
Any one else having trouble to get sined in here.yesterday an just now i got same thing community was unavailable.
So heres daily post for Thursday 7th oct
Tracked yes
Calories targeted yes over as unusual
Water yes 8 cups
Exercises yes
Total of 45 min
Walking 20 an stationary 25
Ok daily post for today friday oct 9th
Tracked yes
Calories targeted yes an they are over
Water yes 9 cups
Exercises yes 55 min
30 min walk
25 Stationary bike
I have increased time this week for walking
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Daily post:Fri
Track: yes
Under calories: no
Exercise: kinda...took dog for a walk
I am losing my motivation. We are going camping this weekend so hopefully that will shake me out of my funk.0 -
Tina9572
October week 2
PW : 190,7
CW : 191,70 -
Gold6767
October week 2
PW: 157.2
CW: 156.81 -
TypingToaster
October Week
Saturday
PW: 324.6
CW: 322.4 (lost 2.2 pounds 0.68% of my weight lost this week)3 -
Didnt get chance to post Saturday daily post we were invited out to eat for first time since my cancer last year.
It put me over calories a little but not much
Daily post Saturday 10th
Tracked yes
Calories targeted yes over 44
Water 10 cups
Exercised yes total 80 min
Walked 25
Stationary bike 25
Full body work out 30 min
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Daily post sunday October 11
Tracked yes
Calorie target yes
Water 9 cups
Exercised no rest day
Did better today did have one of those min where you want to have a candy bar .
I have dark chocolate in house so took one bite an put rest up.then after that i felt good about not eating the recommended 4 squares.
Conquered today.
Looking forward to next week to see what happens.
Hope Everyone had a nice Sunday.
Good luck next week.2 -
Daily post: Sunday
Track: Yes
Under: Yes
Exercise: Yes
Walk: 1h
Hey team! Don't give up! Week 3 ahead of us! We can do this for another week! Lets keep up the good work!0
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