TEAM: Gutbusters (October)
Replies
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            Daily post
 Track: Yes
 Calories: Yes-
 Exercise: Yes- Met my goal today.
 Goals/Day/Comments: I am having a hard time meeting my exercise goal everyday.2
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            Pumpitusa
 Aug SW 345.2
 Sept 339.4
 10/4/20. 338
 10/11/20 337.4
 10/18/20 334.4
 Another good week. Good luck everyone stay healthy and safe1
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            @jillsmith8297 Nice Loss... you are getting so close to the 170's!
 @Mondowefte WOW... looks like chasing after your kiddos is paying off, keep it going!
 @Pumpitusa You are down 10+ in only 2.5 months, you are doing Fabulous!!!
 I need to get more focused this week, you all are inspiring me to get back on track!0
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            looneycatblue
 Sat Week 3, 10/17/20
 PW 164.0
 CW 164.0
 Unfocused this week, lucky not to have gained... re-focused, ready to have a healthy week!
 One day/week at a time... 2 2
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            Reset... my goals for this week:
 1. 10k steps each day
 2. Stay under calorie goal
 3. No "adult" beverages this week, even just a little indulgences, kills my willpower and then I mindlessly munch on junk food.
 4. Check-in here daily.
 5. Stay accountable, log all food/drinks
 6. Get at least 7 hours sleep each night
 7. 64 oz water
 Started Sat, 10/17
 1. Yes
 2. Yes, barely, weekends are hard.
 3. Yes, stuck with iced tea, sparkling water and just some plain ole water!
 4. Yes
 5. Yes
 6. No... about 6 hours, stayed up watching movies last night, in bed by midnight, however my natural alarm woke me at 5am, tried to go back to sleep but it was useless, up by 6:30.
 7. Yes
 Time to get my walk in!
 Crossing fingers doesn't work when trying to lose weight, only the work you put in produces good results! Happy Sunday Everyone! 2 2
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            I did not know I was in on the October challenge. Just saw my name on the spreadsheet. So here you go.
 Dead_Mans_Part
 Sunday 10/18. Not sure what week it would be. I think Week 4.
 PW: 251.4
 CW: 249.54
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            looneycatblue wrote: »@Mondowefte WOW... looks like chasing after your kiddos is paying off, keep it going!
 Thanks. I have been up on weigh days for the last two weeks, so it is good to finally see the result on a Sunday 😂
 1
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            Sunday
 Week ???🤔
 PW 217.8
 CW 217.4
 I blame TOM lol hopefully its not a plateau☹. I'm doing a 36hr fast today, currently on hour 26 and just finished a 2 mile walk🏃♀️2
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            Daily post
 Track: Yes
 Calories: Yes-
 Exercise: Yes- way over
 Goals/Day/Comments: Its either way under or way over. I need to find that will power and focus.1
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            Monday 19 October
 Exercised? Yes 35 minutes treadmill
 Calories? Yes in budget
 Tracked? Yes1
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            Day 2, 10/18
 7 goals for 7 days:
 1. 10k steps - YES
 2. Calorie goal - YES
 3. No "adult" beverages - YES
 4. Check-in here daily - YES
 5. Stay accountable - YES
 6. 7 hours sleep - YES
 7. 64 oz water - YES
 Successful day!3
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            Shaverbug
 Week 4 (Sunday Oct. 18)
 SW = 168.8
 PW = 164.4
 CW= 165.0
 Sooo disappointed. After hitting low weight of 162.5 midweek, I'm back up. Hoping it's just water retention from flying all day yesterday and using a different scale. Fingers crossed for better results next week! 🤞2
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            Daily Post (Sunday)
 Track: Yes
 Calories: Yes
 Exercise: No
 Comments: TOM is making my back so sore. Rest today, hopefully back to movement tomorrow.2
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            Daily Post Monday
 Track: Yes
 Calories: undee
 Exercise: yes2
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            Daily post
 Track: Yes
 Calories: Yes- Below Calorie allowance today.
 Exercise: Yes-
 Goals/Day/Comments:2
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            Day 3, 10/19
 7 goals for 7 days:
 1. 10k steps - YES
 2. Calorie goal - YES
 3. No "adult" beverages - YES
 4. Check-in here daily - YES
 5. Stay accountable - YES
 6. 7 hours sleep - Not quite, hard to fall asleep and stay asleep, but I feel rested.
 7. 64 oz water - YES
 6/7, I will count this as a successful day!0
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            @Mondowefte , Ugh... I hope that you are feeling better today. I am way past TOM, so happy about that, remember how painful it could be. However on the other hand, that means I am Old! 0 0
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            Daily post
 Track: Yes
 Calories: Yes- Just under my caps for day but over on the fats.
 Exercise: Yes- Got a couple miles in today.
 Goals/Day/Comments: Feeling a little better now that I am back on track.3
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            October 21
 Exercised? Yes 35 mins treadmill
 Calories? Yes in budget
 Tracked? Yes
 Our baby grandson had surgery last night. But is doing well.2
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            Daily Post (Tuesday)
 Track: Yes
 Calories: No, just a bit over
 Exercise: 40 minutes, dog walk
 Goals/Day/Comments: 2nd day in row where I exceeded step goal!2
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            Day 4, 10/20
 7 goals for 7 days:
 1. 10k steps - YES (had to do some house walking to meet my goal)
 2. Calorie goal - YES
 3. No "adult" beverages - YES
 4. Check-in here daily - YES
 5. Stay accountable - YES
 6. 7 hours sleep - Not quite, 6.5 according to FitBit, might have to re-evaluate this goal for next week.
 7. 64 oz water - YES
 again 6/7, I will count this as a successful day!1
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            @Colleen790 I am sorry that your Grandson had to have surgery, but good to know that he is doing well 1 1
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            GLouis4
 Wednesday
 PW: 164.4
 CW: 166.6
 1
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            Daily Post (Wednesday)
 Track: Yes
 Calories: Yes
 Exercise: yes (walking)
 Comments: Life is busy, and I keep forgetting to check in. But I am still on track, and noticing changes.1
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            looneycatblue wrote: »@Colleen790 I am sorry that your Grandson had to have surgery, but good to know that he is doing well 
 Thank you @looneycatblue It's been a tough week but he's doing well.0
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            Day 5, 10/21
 7 goals for 7 days:
 1. 10k steps - YES (did a 2nd walk after getting home from work, before settling down for some dinner and Dodgers)
 2. Calorie goal - YES
 3. No "adult" beverages - YES
 4. Check-in here daily - YES
 5. Stay accountable - YES
 6. 7 hours sleep - NO, 5.25 according to FitBit, really need to work on this, tired today.
 7. 64 oz water - YES
 ditto 6/7, I will count this as a successful day again.3
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            Colleen 790
 October week 4
 PW 164.4
 CW 166.0
 Sorry I lost focus1
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            Colleen790 wrote: »Colleen 790
 October week 4
 PW 164.4
 CW 166.0
 Sorry I lost focus
 Grand-babies can do that! 
 2
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            Track: Yes
 Calories: Yes- Stayed below my goal today
 Exercise: Yes- No, knee injury is slowing me down.
 Goals/Day/Comments: Trying to stay on track.1
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            Username: jillsmith8297
 Weigh in week: October w4
 Weigh in day: Saturday
 Starting: 197.8
 Previous Week's weight: 182
 Todays Weight: 178.21
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