January 6 Sign In
Replies
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Exercise:✅
Tracked: ✅
Under: ✅3 -
Jan 6:
Exercise: YES! 30 min HIIT, 40 min cardiodance
Tracked: YES!
Stayed under calorie goal: yes, but just barely... thanks to this challenge for giving me some restraint. I’m a stress eater and watching what’s going on at the US Capitol is bad for democracy and for my waistline
Passes used: 08 -
@summerskier In answer to your question about daily posting. My recollection is that the guideline is to check-in no less frequently than every third day. And I have frequently observed this in my alerts. I will see person "X" posting three posts in a row. One on each of the past two days and a third post for the current day. Hope I got that right and I hope that takes some pressure off your friend.1
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Jan. 6
Exercised?: Yes. 50 min HIIT
Calories?: Yes
Tracked?: Yes2 -
Yes, Yes, and Yes
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Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
Remaining passes: 3
2 -
Wednesday Jan.6th
Exercise:Yes
Calories:Yes
Track:Yes3 -
yes x's 33
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exercise: yes - 2 walks
Calories: yes
Tracking: yes
Pass days used: 1/33 -
Yeah, NOPE. Not today. I was paralyzed by the news.
I did track and stay under calories. I just couldn't get more than 11 minutes of exercise -- too distracted.
PASS DAY 1 of 3.5 -
January 6
Exercised?: Yes- walk
Calories?: Yes
Tracked?: Yes2 -
01/06:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
This morning I did 25 mins of Yoga. Then in the afternoon I bounced on the rebounder for 30 mins while watching the news. Tonight before dinner I did 40 mins on the treadmill at 3.5 mph. and an addl 10 mins warmup/cool down at 3.0 mph.4 -
Yes x 3 for Wednesday
Tracked, on target and barely made it with the walk today.3 -
exercise: got in two good flexibility sessions, worked, and then got in some hiit to top it off!
tracking: of course! easier day to track as i made a nice casserole for dinner
budget: once again hit just at my mark and am happy to be seeing the progress i’ve made!
another day down and a lot more to go let’s keep grinding everyone!3 -
@SModa61 Nope. I posted FAQ 50
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Did I exercise for at least 20 minutes? Yes - Walked for 1 hr
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. I walked for 105 minutes.
Did I stay within my calorie budget for the day? Yes 1277/1380
Did I keep track of everything I ate and drank? Yes I did. I struggled while we were walking the mall. I stuck with my bottle of water. The old me would have been in line at cinnabon.
Passes remaining: 3
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@rangerrickL Thanks for the correction. I'm trying to figure out where I got that in my head, because I have been running (apparently erroneously) with that idea these past 3 + months. The only thing I could find was this line from rule #5: "Account for every day of the month. If you can get to a computer only once every three days, your post needs to look something like this:" And maybe that is where I extracted the every three day idea. Anyhow, I should have just not replied, but no one else had. Tried to help, but didn't.3
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Day - 1/6
Exercise - Yes
Calories - Yes
Tracking - Yes
Pass days left - 13 -
Yes, yes, and yes, a good day!3
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January 6, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
Did I exercise for at least 20 minutes?
Yes - body conditioning videos
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes.3 -
Yes to all 33
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1/6/2021
Exercised - 2.3 mile, 36 min walk
Calories - yes
Track - yes
All three pass days still remain.3 -
Pass day 13
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Exercised: Yes - stationary bike for 20 minutes - I live near the Capitol in DC, so I'm stuck inside
Calories: Yes
Tracked: Yes
Pass Days Remaining: 2/3
Pass Day 1: 1/5/213 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes.
Pass Days used: 1/3
Pass Day used on 6Jan
I got up too late (with very little sleep) so wasn't able to get to the treadmill first thing like I normally do and by the time I got home I completely forgot about it. By the time I remembered it was too late (treadmill is too noisy to use when my partner is sleeping).3 -
Yes x 33
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Yes x3
Pass days 1/33 -
Yes, yes, yes
2 passes left4
