New Year - New Me Goal Reaching in 2021
Replies
-
I am getting my first COVID vaccine shot this afternoon. My husband already got both of his shots and had no problems with either one. I am hoping for the same. My 19-year-old son is getting his today as well. I am kind of nervous about it and held off on getting it for a while but since we are going to Mexico for a week at the end of May I figured it would be good for me to go ahead and get it done.0
-
Go Low Carb Or Go Home
We got this!!!
Yes you may need the vaccine to travel. I had my first one and only had a sore arm and my husband had a sore arm and really bad headache. They say it helps to drink lots of water before and after, good luck 💜0 -
So far so good with the vaccine. I feel slight soreness if I touch the injection site.1
-
Today’s meal.
1/2 pound shrimp, 1/2 pound crab legs, 6 unbreaded lemon pepper wings and broccoli with butter1 -
ummmm. looks delish....I've been craving some king crab legs and lots of butter
0 -
OMG shut uppppp with your amazing seafood feast 😍♥️
I got ma first vaccine yesterday and no issues here either 😁 yay us!!!0 -
Started my monthly 3-day fast today. I did a carby splurge weekend leading up to today so my weight this morning was up to 183.0 pounds which is 3.6 pounds less than last month's 3-day fast-starting weight. I hope to be able to get to 175 by the end of this fast and then back to low carb.0
-
Good luck Tracey
0 -
Hey 3.6 lower than last month means you're doin SOMETHING right!!! WOOT WOOT!!0
-
You go girl. Sounds like you got your mind around this.0
-
I just got the nutrisense Continuous Glucose Monitor. I am excited to see and test which foods affect my blood sugars. Hopefully this will help me to be able to have the best foods for my body and see exactly how sensitive to carbs I am. I was shocked to see that my blood glucose dropped down into the low thirties while sleeping.
Weight this morning 178.9. I really need to push the water today if I want to see 175 in the morning.0 -
This sounds very interesting, it would be so awesome to know what affects our blood sugar. Is it expensive to do this?0
-
It is a bit costly. You can do 14 days for $175. The month to month is $350 but it gets less monthly if you get a 3 months, 6 months, or 12 months plan.
Since I am fasting, I have had no big major happenings however I did see where my glucose dropped below 40 while sleeping.0 -
Very interesting about the nutrisense. I wonder if a doctor can prescribe that and insurance take care of it. For something like suspected insulin resistance.0
-
I believe you can use flexible spending accounts to pay for it.1
-
LadyBlanks wrote: »It is a bit costly. You can do 14 days for $175. The month to month is $350 but it gets less monthly if you get a 3 months, 6 months, or 12 months plan.
Since I am fasting, I have had no big major happenings however I did see where my glucose dropped below 40 while sleeping.
Yup too expensive for me but for someone who's insulin resistant then it's a great thing. I hope you see good results 🙂0 -
Weight this morning 175.8 pounds0
-
LadyBlanks wrote: »Weight this morning 175.8 pounds
Awesome 🙂0 -
Wow nice loss!0
-
Congrats on such a great loss.0
-
Tonight’s meal.
Steak, loaded mashed cauliflower, broccoli salad0 -
Looks yummy 0
-
Congrats on your loss👍 Keep up the good work❤️0
-
I am back from Mexico. I haven’t stepped on the scale and probably won’t until after my three day fast. I ate what I wanted in Mexico, which was a lot, coupled with TOM starting yesterday, I know my weight is up. I will check it Thursday morning and hope to at least be in the 170’s. Mexico was fun and relaxing mostly relaxing.0
-
Sounds like so much fun. Good to have you back and in the zone.0
-
Welcome back
Sounds like you had a wonderful time in Mexico Lucky that you guys can travel. For us here, we can't travel out of our country till 2022. We can't even travel to another State due to lockdowns. Good luck with your weigh-in! 0 -
This morning’s weight 177.0 pounds. I hate to even guess what it was when I got back from Mexico. My goal for after my fast was to be in the 170’s and I succeeded so on to further losses and getting to my final goal in 2021.1
-
Congrats on getting down to 170s land Keep up the good work! 0
-
Well we are nearing the end of the half way month of the year and I have made no progress at all. I may be even a bit above my year's starting weight. I am not going to give into the despair of the whole situation and do my best these remaining five months to make some progress. I will be happy just getting back to the 160's by year's end.
How is everyone else doing?0 -
OK, I just realized I have not done a challenge this year so I figured after having a down period over my lack of success thus far, it is time for a challenge. I am exactly a month away from my Florida vacation so the challenge starts today.
I am only going to weigh on Fridays so Friday 25 June will be my first weigh-in.
Challenge goals:
Morning coffee & One plate OMAD (no calorie beverage with meal since I will be drinking coffee outside of meal)
10,000+ steps per day and hit my Apple watch 30 minute active minutes goal
100+ ounces of water per day
7+ hours sleep nightly
I am not going to put a weight goal to reach for this challenge. The focus will be reaching all of my set goals listed above. If I am able to do this, I should see losses and it will make all of these things stick and become habit.
If any one would like to join me, I welcome the company. I will be reporting in each day with my results from the previous day.
Here's to a successful challenge! Off to get in some steps.
-Tracey2
