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TEAM: The Big Butt Theory (June)

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  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    Krysless2 wrote: »
    Name Drop Challenge
    Lets work together to stay active! Use this key guide and do each activity that spells out your username. Then choose your TBBT teammate and do the same with their username. When you've completed your exercises, shout out:
    DONE! Tagged you now you're IT! @_____
    skddu4auhy1a.jpg

    @Krysless2 - I can't wait to do this when I get home!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    thedestar wrote: »
    username: thedestar
    Weigh in week: June week 2
    Weigh in Day: Friday
    Previous Week's weight: 175.5
    Today's Weight: 176.0

    @cmhubbard92 @annabananamc @Krysless2
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    What is a spiral balance? (Under the letter "S").
  • Krysless2
    Krysless2 Posts: 1,964 Member
    edited June 2021
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    Wow that took some digging to find the answer!! I copied exercises from different answer keys and looks like this one was ice skating related.
    Here’s a video on Spiral balance workouts!
    https://youtu.be/S-fXljlr3fM

    If the video still doesn’t help, and yall get the letter “S”, go ahead and search Balance improvement work outs and do that for 30 seconds on each side!
  • maryc11
    maryc11 Posts: 415 Member
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    user name = maryc11
    Date = Tuesday June 15, 2021
    Tracked = Yes
    Exercise = Yes
    Under = Yes
    Water = 85 oz
    Steps = 3,416
  • maryc11
    maryc11 Posts: 415 Member
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    Hi Everyone! I was reading some of the earlier messages and it is so nice to hear. Unfortunately, this is the end of the big push for me. I hit my goal weight for pre-vacation! YAY! But that also means, vacation is here and I will not be logging as dutifully as I have been....most likely not staying under my current calorie count, either. I will be getting exercise though so I am hoping for balance. Please roll 203.5 as my weight for the next two weigh ins...and I will see you when I get back! Enjoy. :wink:
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    6/15/21
    Tracked: yes
    Under: yes
    Exercise: no rest day
    Steps: 5189
    Water: 169
  • gamommy2
    gamommy2 Posts: 117 Member
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    6/15/21
    Username Gamommy2
    Tracked no
    Under no ( probably not)
    Exercise maybe( cleaning house top to bottom for showings)
    Steps 13000
    Water did not track
  • roz0810
    roz0810 Posts: 1,242 Member
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    15th June
    logged food: yes
    under calories: yes
    exercise: yes
    water: 80oz
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
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    @prehistoricmoongoddess fabulous work! You're doing great! :)
  • annabananamc
    annabananamc Posts: 415 Member
    edited June 2021
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    "Lets work together to stay active! Use this key guide and do each activity that spells out
    your username. Then choose your TBBT teammate and do the same with their username. When you've completed your exercises, shout out:
    DONE! Tagged you now you're IT! @_____"

    OMG my user name is too looooonnnnggggg! I'll see if I can put this together this afternoon, but packing to leave for Belize early tomorrow morning may mean I don't get to it til tomorrow. I COULD do Ann to start!

    Annabananamc

    high knees 1 min
    quad stretch 30 sec each side
    quad stretch 30 sec each side
    high knees 1 min
    pushups 15
    high knees 1 min
    quad stretch 30 sec each side
    high knees 1 min
    quad stretch 30 sec each side
    high knees 1 min
    lunges both sides 15
    wall sits 60 seconds


  • Krysless2
    Krysless2 Posts: 1,964 Member
    edited June 2021
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    Tues, June 15th
    Week 3 - Day 3
    MUAC: Yes/Yes/Yes
    👟Challenges💧
    5454 Steps
    80oz
    Sunday - Saturday
    ⚫️⚫️♥️🔘🔘🔘🔘(YesDays♥️MUAC) 
    🥊✖️✖️🔘🔘🔘🔘(3x🥊Weekly)

    I’ll be updating my goals for the upcoming week since I noticed that as long as my net carbs were under 30g And my calories were under 1700 on a daily basis I still lost.
    Interesting; above are my “end of Week3 notes” from last month. As we finish up Week3 for June, I was thinking about how difficult week 2 was and I needed another Calorie “tune-up”Reading my past notes did help me determine my next steps because at the end of the day I’m always a work in progress! So, I decided to keep my calorie goal pretty much the same, but I tweaked my MFP settings and now I’m not counting exercise towards my daily count. Yesterday was the first day doing this and today I saw a big dip downward on the scale, so super happy about that!!

    I’m figuring all this out just before my girls trip in St.Augustine so hopefully I don’t self sabotage over the next 4 days!! Anyways, I’m really hoping I don’t tip the scales too much when I come back to weigh in on Monday...Any tips from anyone on how to not go crazy with eating on vacation, I’m ready to hear them, thanks!!📝
    Update:
    Reminder: Not eating back exercise Calories(eff. 6/15/21)To Lose 1lbs = 11956 Cals/Week OR 1708/Daily
    To Maintain Weight =15400/Week OR
    2200/Daily
    💦Goal: 64oz/Daily; 448oz/Wkly
    👟Goal: 9000/Daily; 63000/Wkly
    👙Goal: 125lbs
    🥊Goal: 3 x Sessions/per Week[/i]
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    6/16/21
    Tracked: yes
    Under: yes
    Exercise: yes, 60 min Zumba
    Steps: 9144
    Water: 169
  • gamommy2
    gamommy2 Posts: 117 Member
    edited June 2021
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    6/16
    Username Gamommy2
    Tracked yes
    Under yes
    Exercise yes- many walks with my dog and kids at a few different parks (while waiting for potential buyers to view my home 😊)
    Steps 14047
    Water DNT

    Weigh in Wednesday
    157.8 😳

  • maryc11
    maryc11 Posts: 415 Member
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    user name = maryc11
    Date = Wednesday June 16, 2021
    Tracked = Yes
    Exercise = Yes
    Under = Yes
    Water = 58 oz
    Steps = 6743
  • roz0810
    roz0810 Posts: 1,242 Member
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    16th June
    logged food: yes
    under calories: no
    exercise: yes
    water: 63oz
  • cmhubbard92
    cmhubbard92 Posts: 5,018 Member
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    @gamommy2 @roz0810 fabulous losses!!! Way to go!
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    6/17/21
    Tracked: yes
    Under: yes
    Exercise: yes, 60 min pound class
    Steps: 6954
    Water: 152.1
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