Shrinking Assets - June 2021 Team Chat
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@imgwendolyn2015 congrats on the 60lbs...and good luck getting to that 150 mark!
@janek1705 welcome back!
I am losing my vacation water weight at a rate of 2lbs per day! Which is great...and reaffirms mybelief that it IS in fact just water weight. However, I still think I'll be up tomorrow from last week. :-( Hopefully I'm wrong...but even losing 2lbs by tomorrow will have me at a small gain.
However, I am still proud of myself for not letting my vacation gain discourage me...sometimes the sodium gains have messed with my mindset. This time I have stayed the course and focused on my habit tracker.
Angela3 -
Cre804
Friday
PW 191.5
CW 190.0
The scale has been teasing me. Yesterday I was a half pound lighter and I was so hoping to make it to the 180s this week. Oh well, I am determined to make it next week!6 -
BigBlues11
Friday
PW 158.0
CW 155.2 (-2.8 pnds)
TLD -68.8 pnds
Still dropping water weight that I had gained.3 -
UserName: SisuMom2019
Weight in week: June Week 3
Weigh In Day: Friday
CW (Current Weight): 207.0
PW (Previous Weight): 209.4
This week’s loss: 2.4
LTD (Loss to Date): 51.3
207 on the nose 👃🏼!! Well, I officially passed the 50 pound loss mark -I never would have believed it before. I am so motivated to keep going. I haven’t seen my parents or sister in over a year because of our regional restrictions and lockdown -but we going there for Canada Day 🇨🇦-I’m looking forward to their reaction-I’ll temper it accordingly because I hid my weight well before so lots of people haven’t noticed. That’s what I like about MFP app when you can take progress pictures and compare.5 -
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leni1us
June Week 3
Friday
PW 155.0
CW 155.0
The crazy thing is, my husband and I were in Palm Springs this past weekend. He was playing in a golf tournament. When we got back on Monday, I had gained 1.6 lbs (not surprised with all the barbecue, wine, and snacking). I've spent this last week exercising and watching (diligently) what I ate. I weighed this morning and I had lost the 1.6 and I am exactly the weight I was when I left.3 -
UserName: Angelic843
Weight in week: June Week 3
Weigh In Day: Saturday
PW (Previous Weight): 375.6
CW (Current Weight): 380.6
This week’s loss: (+5)
LTD (Loss to Date): 40.6
Sorry team....I was unsuccessful at getting all of my vacation water/sodium weight off in time.
We had plans last night that required eating out...which I am sure brought my sodium levels up again. I made great choices calorically...but at my weight, sodium makes a BIG difference.
I also think my last weigh-in was a little misleading and fell during an unusually low period in my body's natural weigh fluctuations.
Hopefully this means week 4 will bring with it a nice loss.
Angie2 -
Hi Everyone,
PW: 263.2
CW: 262.43 -
Good morning/afternoon everyone!!
PW: 281
CW: 2812 -
Knee is still a struggle @cre804 though started physio a couple of weeks ago (only once per month) though it was a positive first session.
Still 110.15 kg this week, no movement which isn't a bad thing. Going to be getting back on the bike if it stops raining long enough
So what is that you are all good at but don't like to say - you know like when I peel the entire label off a bottle of beer in one piece and you feel really chuffed but know everyone else will be "What are you even doing?".2 -
Pw184
Cw180.25 -
Sorry guys a bit late, I am skipping my weigh in this week, I know I am up a little and just don't need myself getting frustrated. I am back on plan and have some goal for hitting milestone by 4th of July.3
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@Be_theBest_Me Nice work!0
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of course! One day after my weigh-in...ALL of the water weight is gone.
Crazy!
I guess this was the universe's way of testing my commitment.
Have a great week everyone!
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It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest0 -
Weigh In Day: Sunday
PW: 184.6
CW 184.6
Just can't seem to get to 183
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I had an amazing weekend. We really had fun. I am feeling it today though. My butt is dragging...
Gotta slam some water today and reset my system. Hoping I will have the energy to get out for a walk this afternoon. I may just stay home and do some yoga instead.
How was everyone's weekend?3 -
Weekend was great! Had lots of fun and finally shed that vacation water weight...and lost a new half pound!
Gonna try to stay dialed in on all of my habits and get a nice loss for the week.
Angela3 -
Megan_smartiepants1970 wrote: »It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest
Do we all have to sign up for July? Or just new members?0 -
Weigh in day Monday
PW 244.5
CW 241
Sorry I skipped last week.. being scaleless sucks… at Dr appt now so adding my weight in…. Today’s goal…. New scale!! 😂
My medication keeps me so bloated I feel like I would have a better loss if I could get rid of the bloat! I plan on incorporating more walking this week and maybe a couple of workout/ yoga sessions..5 -
TheMrWobbly wrote: »Knee is still a struggle @cre804 though started physio a couple of weeks ago (only once per month) though it was a positive first session.
Still 110.15 kg this week, no movement which isn't a bad thing. Going to be getting back on the bike if it stops raining long enough
So what is that you are all good at but don't like to say - you know like when I peel the entire label off a bottle of beer in one piece and you feel really chuffed but know everyone else will be "What are you even doing?".
I found the PT helpful until a point. Then I realized I wouldn’t get better unless I could get both legs stronger. Insurance would only cover PT on my bad knee so that’s when I switched to a personal trainer. It’s been a slow process but it’s made a big difference. If you’re only seeing physio monthly, maybe you could get something like a TRX system to use at home. I’ve made great strides (pun intended) with reverse lunges in using that system.
Our month of rain finally let up. My goal is to walk daily and take a second walk three times a week. Hope you can get on that bike soon!
I’ll have to give some thought about any hidden talents! I can’t come up with anything at the moment.2 -
angelic843 wrote: »Megan_smartiepants1970 wrote: »It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest
Do we all have to sign up for July? Or just new members?
This is just for new members. You will be automatically enrolled for all future months.1 -
chublet25
Tuesday weigh-in
PW: 184.0
CW: 181.56 -
Be_theBest_Me wrote: »Pw184
Cw180.2
WOWSA! Great loss!2 -
You have a new member joining you ....Please welcome @Steve25k 2
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Welcome @Steve25k! It’s always nice to learn how others are approaching this shared journey to improve our health, fitness and overall well-being!0
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Welcome to the team @Steve25k !0
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@Steve25k Welcome!0
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dew11252
weigh day - tuesday
PW - 287.0
CW - 287.22
This discussion has been closed.