Shrinking Assets - June 2021 Team Chat
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Knee is still a struggle @cre804 though started physio a couple of weeks ago (only once per month) though it was a positive first session.
Still 110.15 kg this week, no movement which isn't a bad thing. Going to be getting back on the bike if it stops raining long enough
So what is that you are all good at but don't like to say - you know like when I peel the entire label off a bottle of beer in one piece and you feel really chuffed but know everyone else will be "What are you even doing?".2 -
Pw184
Cw180.25 -
Sorry guys a bit late, I am skipping my weigh in this week, I know I am up a little and just don't need myself getting frustrated. I am back on plan and have some goal for hitting milestone by 4th of July.3
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@Be_theBest_Me Nice work!0
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of course! One day after my weigh-in...ALL of the water weight is gone.
Crazy!
I guess this was the universe's way of testing my commitment.
Have a great week everyone!
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It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest0 -
Weigh In Day: Sunday
PW: 184.6
CW 184.6
Just can't seem to get to 183
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I had an amazing weekend. We really had fun. I am feeling it today though. My butt is dragging...
Gotta slam some water today and reset my system. Hoping I will have the energy to get out for a walk this afternoon. I may just stay home and do some yoga instead.
How was everyone's weekend?3 -
Weekend was great! Had lots of fun and finally shed that vacation water weight...and lost a new half pound!
Gonna try to stay dialed in on all of my habits and get a nice loss for the week.
Angela3 -
Megan_smartiepants1970 wrote: »It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest
Do we all have to sign up for July? Or just new members?0 -
Weigh in day Monday
PW 244.5
CW 241
Sorry I skipped last week.. being scaleless sucks… at Dr appt now so adding my weight in…. Today’s goal…. New scale!! 😂
My medication keeps me so bloated I feel like I would have a better loss if I could get rid of the bloat! I plan on incorporating more walking this week and maybe a couple of workout/ yoga sessions..5 -
TheMrWobbly wrote: »Knee is still a struggle @cre804 though started physio a couple of weeks ago (only once per month) though it was a positive first session.
Still 110.15 kg this week, no movement which isn't a bad thing. Going to be getting back on the bike if it stops raining long enough
So what is that you are all good at but don't like to say - you know like when I peel the entire label off a bottle of beer in one piece and you feel really chuffed but know everyone else will be "What are you even doing?".
I found the PT helpful until a point. Then I realized I wouldn’t get better unless I could get both legs stronger. Insurance would only cover PT on my bad knee so that’s when I switched to a personal trainer. It’s been a slow process but it’s made a big difference. If you’re only seeing physio monthly, maybe you could get something like a TRX system to use at home. I’ve made great strides (pun intended) with reverse lunges in using that system.
Our month of rain finally let up. My goal is to walk daily and take a second walk three times a week. Hope you can get on that bike soon!
I’ll have to give some thought about any hidden talents! I can’t come up with anything at the moment.2 -
angelic843 wrote: »Megan_smartiepants1970 wrote: »It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest
Do we all have to sign up for July? Or just new members?
This is just for new members. You will be automatically enrolled for all future months.1 -
chublet25
Tuesday weigh-in
PW: 184.0
CW: 181.56 -
Be_theBest_Me wrote: »Pw184
Cw180.2
WOWSA! Great loss!2 -
You have a new member joining you ....Please welcome @Steve25k 2
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Welcome @Steve25k! It’s always nice to learn how others are approaching this shared journey to improve our health, fitness and overall well-being!0
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Welcome to the team @Steve25k !0
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@Steve25k Welcome!0
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dew11252
weigh day - tuesday
PW - 287.0
CW - 287.22
This discussion has been closed.