JennyRebecca1978 wrote: »
Did I exercise for at least 20 minutes? Yes, 30 minutes on the stair stepper and a 20 minute walk.
Did I stay within my calorie budget for the day? Nope. Even with the exercise, cocktails pushed me over. I was able to track them because I made them at home, but whew! Tracking is indeed eye opening.
Did I keep track of everything I ate and drank? Yes.
Pass days used: 5/3, including today
I think that in the past, I would have gone on a binge at this point -- I have slipped up, so why not go all in? I am not doing that now. I am motivated to keep moving forward, and to see the bigger picture: 1) stopping cycles/patterns; 2) establishing a healthy lifestyle/routine; 3) not setting situational goals, i.e., I have to look good for this event, or when this person sees me, or to get into that dress.
achagpar wrote: »
I find that when I get “stuck”, it’s important for me to realize that I can get back on track. You’re only out if you don’t get up when you’re knocked down. But it is a mind game... I’m the only one who can get myself back on track, and I’ve got to keep my WHY front and center.
Exerciser: Yes! 30 min Zumba
Under calorie goal: Yes!
Passes used: 3
MadisonMolly2017 wrote: »
Exercise❌ 95 degree heat & exercise is not working for me. Should be better tomorrow
Heel, lower body massager, 1 set of 10 reps arms
✅12 day streak
✅Art: added to a collage from last weekend & finalized the designs of the last 5 sections of 16 of a scroll!
Not in Winner’s Circle, but still a Champion
RangerRickL wrote: »
What are some of the things that have helped you to get back on track toward your goals?
I force myself to look forward.
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