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TEAM: Gutbusters (July)
Replies
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Keepingtrack1234 wrote: »Happy Monday!
Lots of news below...
First, if you would like to join us for daily check in's/accountability, please do!! Check in with whatever YOUR goal is...calories, exercise, tracking, something else entirely!
Next week 1 results: https://community.myfitnesspal.com/en/discussion/10838181/week-1-july-results#latest
Gutbusters was the #2 overall team with TBL OVERALL this week....@AngelxAnnih. - 2.40%!!
Monday weigh in's from:
@Bethebestmeforme
@DebJB30
I have not yet heard from you this month; one more week without a weigh in does mean you will be dropped, FYI! Please check in with us!
@Kenyaa3
@NationalCapital
Good morning. I weighed in last week. Did you get my result? Thanks.0 -
NationalCapital wrote: »Keepingtrack1234 wrote: »Happy Monday!
Lots of news below...
First, if you would like to join us for daily check in's/accountability, please do!! Check in with whatever YOUR goal is...calories, exercise, tracking, something else entirely!
Next week 1 results: https://community.myfitnesspal.com/en/discussion/10838181/week-1-july-results#latest
Gutbusters was the #2 overall team with TBL OVERALL this week....@AngelxAnnih. - 2.40%!!
Monday weigh in's from:
@Bethebestmeforme
@DebJB30
I have not yet heard from you this month; one more week without a weigh in does mean you will be dropped, FYI! Please check in with us!
@Kenyaa3
@NationalCapital
Good morning. I weighed in last week. Did you get my result? Thanks.
Yes, I was talking to the 2 people above the italicized quote, not the two below.0 -
Yay Gutbusters! We did great in week 1! And big congrats @AngelxAnnih - fantastic first week!
I’m aiming to eat within my daily calories today, 5 servings of fruit/veg and meet my protein goal. I got up early and did my morning run and then weights. Today is going well so far, just have to not crumble this afternoon!3 -
Monday check in!
Calories: tracked and 3 over 1600!
Exercise: it was technically a rest day for me, but I still got 12k steps...2 -
Thanks very much everyone
Date: July 12th
Tracking: Yes
Under Calories: No
20mins exercise: No
Today's not been a good one, on to tomorrow!0 -
Sorry for the late response. I am out of town. Hopefully I am forgiven. Stay safe.
Gutbusters
Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
7/4/21 321.8
7/13/21 322.40 -
Good morning:
PW: 163
CW: 165
Have a great week everyone. Cheers.0 -
Date: July 13th
Tracking: Yes
Under Calories: No - bought a different bag of frozen vegetables and went over haha.
20mins exercise: No - Back injury is upset at me for last week. Maybe by Friday I will get 20 min in.1 -
Check in July 13 (little late, sorry!)
Exercise: Yep, legs and 13k steps
Calories Little over my goal, but still in a good defecit
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Checking in! Yesterday was a bust - work was a bit stressful and I couldn’t get out to take my planned walk. Did OK on calories though.
Today is so far going well, but still need to exercise!0 -
Thursday check in:
Exercise: 15 minute arm strength, 8k steps--but my goal is always 10k.
Calories: did ok with tracking--I know I missed something.0 -
PW 196.5
CW 1962 -
Thursday check in:
I have plans with the daughter today, so mainly exercise will be walking with her. I'm not doing great about tracking my food (and I need to get better), but I am doing pretty well on not binging on anything and eating fairly solid nutritional choices. Tomorrow will be hectic, so I'm hoping to continue with the unfocused focus!0 -
Exercise: yep, 14k steps, a good leg workout.
Food: tracked but about 400 calories over. Could be worse??
1 -
Weigh in day
PW 211.9
CW. 210.1
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1.8 pound loss for me this week was a big surprise. I did have 5 very good days, but two indulgence days. The two indulged days still had some restraint to them as I look back. At the party on Saturday I stayed away from the sweets table. I also only had a very few chips ( less than a handful) I ate the pulled pork and the chicken with a fork instead of with a bun. The baked cream cheese stuffed jalapeños peppers were my biggest downfall.
Dinner out Thursday was mostly wine overconsumption.
I’m pleased that I didn’t eat from the bread basket or the fresh hot cinnamon roll that comes with dinner.
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Nice @cindyk4919! (And those jalapeño poppers sound delightful!)
Today is going to be a challenge. I’m hoping to get a stretch video done and eat rationally! Happy Friday team!1 -
frankwbrown
Friday, July week 2
PW: 243.2
CW: 232.6 (4.36%)
(A lot of water loss I think, following my medical procedure. This loss actually occurred over the last 5 weeks.)1 -
Friday Weigh in:
PW: 292.2
CW: 293.80 -
Hello all!
Friday check in
calories tracked and under
exercise 9k steps...not quite 10k but that's ok!2 -
Date: July 16th
Tracking: Yes
Under Calories: Yes
20mins exercise: No
At least I've gotten my diet in check today. Happy Friyay1 -
Happy Saturday!
Weigh in's from:
Monday: @Kenyaa3
Friday: @TheGlwUp
Saturday:
@AngelxAnnih
@Calli1616
@Colleen790
@kaytyl2
@Shawtytel
@Keepingtrack1234
Final chance (will have missed 2 weeks and be dropped this month)
@Bethebestmeforme
@DebJB30
@KevHex0 -
Keepingtrack1234
PW 145.6
W 142.4
This is a combo of fat and water; I can see fat loss though! My goal next week is to simply be at or BELOW this weight.2 -
Colleen790
July week 3
PW 164.9
CW 164.40 -
Calli1616
PW 181.1
CW 180.60 -
Username: TheGlwUp
Weigh in day: Friday
Starting weight: 6/26 = 225.5 (still the same on 6/30)
Weigh in for 7/2: 225.5
Weigh in for 7/9: 228.5
Weigh in for 7/16: 226.5
Weigh in for 7/23:
Weigh in for 7/30:0 -
Keepingtrack1234 wrote: »
My weigh in day's are Friday and have been posted in case you didn't see this one 0 -
Date: July 17th
Tracking: Yes
Under Calories: Yes
20mins exercise: No0 -
Shawtytel
Saturday
July/Wk 3
PW: 154.2
CW: 154.0
I think I've hit s plateau0 -
Saturday July 17
I can keep my status as “The fun Grandma”
I spent 2 hours at a water park walking up the stairs and then going down the slides. I’m quite certain that I couldn’t do that last year ( even if we COULD have done that last year). The 15 pounds lost has done wonders for my foot pain.
I took my Fitbit off before heading over to the slides. It was at 8.9 thousand steps BEFORE heading over to the park.
When I came back my Fitbit was totally dead!
I’ve been shopping for a new one, but being indecisive about the model to go with.
Oh and NO I did not stay under my calorie limit1
This discussion has been closed.