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TEAM: Gutbusters (July)

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  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Thursday check in:
    Exercise: 15 minute arm strength, 8k steps--but my goal is always 10k.
    Calories: did ok with tracking--I know I missed something.
  • nekishaearly637
    nekishaearly637 Posts: 56 Member
    PW 196.5
    CW 196
  • Calli1616
    Calli1616 Posts: 1,878 Member
    Thursday check in:

    I have plans with the daughter today, so mainly exercise will be walking with her. I'm not doing great about tracking my food (and I need to get better), but I am doing pretty well on not binging on anything and eating fairly solid nutritional choices. Tomorrow will be hectic, so I'm hoping to continue with the unfocused focus!
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Exercise: yep, 14k steps, a good leg workout.
    Food: tracked but about 400 calories over. Could be worse?? :)
  • Cindyk4919
    Cindyk4919 Posts: 469 Member
    Weigh in day
    PW 211.9
    CW. 210.1
  • Cindyk4919
    Cindyk4919 Posts: 469 Member
    1.8 pound loss for me this week was a big surprise. I did have 5 very good days, but two indulgence days. The two indulged days still had some restraint to them as I look back. At the party on Saturday I stayed away from the sweets table. I also only had a very few chips ( less than a handful) I ate the pulled pork and the chicken with a fork instead of with a bun. The baked cream cheese stuffed jalapeños peppers were my biggest downfall.
    Dinner out Thursday was mostly wine overconsumption.
    I’m pleased that I didn’t eat from the bread basket or the fresh hot cinnamon roll that comes with dinner.
  • Calli1616
    Calli1616 Posts: 1,878 Member
    Nice @cindyk4919! (And those jalapeño poppers sound delightful!)

    Today is going to be a challenge. I’m hoping to get a stretch video done and eat rationally! Happy Friday team!
  • frankwbrown
    frankwbrown Posts: 12,178 Member
    frankwbrown
    Friday, July week 2
    PW: 243.2
    CW: 232.6 (4.36%)
    (A lot of water loss I think, following my medical procedure. This loss actually occurred over the last 5 weeks.)
  • Akariixo
    Akariixo Posts: 57 Member
    Friday Weigh in:
    PW: 292.2
    CW: 293.8
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Hello all!
    Friday check in
    calories tracked and under
    exercise 9k steps...not quite 10k but that's ok!
  • Akariixo
    Akariixo Posts: 57 Member
    Date: July 16th
    Tracking: Yes
    Under Calories: Yes
    20mins exercise: No

    At least I've gotten my diet in check today. Happy Friyay
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Happy Saturday!
    Weigh in's from:
    Monday: @Kenyaa3
    Friday: @TheGlwUp
    Saturday:
    @AngelxAnnih
    @Calli1616
    @Colleen790
    @kaytyl2
    @Shawtytel
    @Keepingtrack1234
    Final chance (will have missed 2 weeks and be dropped this month)
    @Bethebestmeforme
    @DebJB30
    @KevHex
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Keepingtrack1234
    PW 145.6
    W 142.4
    This is a combo of fat and water; I can see fat loss though! My goal next week is to simply be at or BELOW this weight.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    July week 3
    PW 164.9
    CW 164.4
  • Calli1616
    Calli1616 Posts: 1,878 Member
    Calli1616
    PW 181.1
    CW 180.6
  • TheGlwUp
    TheGlwUp Posts: 78 Member
    Username: TheGlwUp
    Weigh in day: Friday
    Starting weight: 6/26 = 225.5 (still the same on 6/30)
    Weigh in for 7/2: 225.5
    Weigh in for 7/9: 228.5
    Weigh in for 7/16: 226.5
    Weigh in for 7/23:
    Weigh in for 7/30:
  • Akariixo
    Akariixo Posts: 57 Member
    Keepingtrack1234 wrote: »
    Happy Saturday!
    Weigh in's from:
    Saturday:
    @AngelxAnnih

    My weigh in day's are Friday and have been posted in case you didn't see this one :)
  • Akariixo
    Akariixo Posts: 57 Member
    Date: July 17th
    Tracking: Yes
    Under Calories: Yes
    20mins exercise: No
  • Shawtytel
    Shawtytel Posts: 103 Member
    Shawtytel
    Saturday
    July/Wk 3
    PW: 154.2
    CW: 154.0

    I think I've hit s plateau
  • Cindyk4919
    Cindyk4919 Posts: 469 Member
    Saturday July 17
    I can keep my status as “The fun Grandma”
    I spent 2 hours at a water park walking up the stairs and then going down the slides. I’m quite certain that I couldn’t do that last year ( even if we COULD have done that last year). The 15 pounds lost has done wonders for my foot pain.
    I took my Fitbit off before heading over to the slides. It was at 8.9 thousand steps BEFORE heading over to the park.
    When I came back my Fitbit was totally dead!
    I’ve been shopping for a new one, but being indecisive about the model to go with.
    Oh and NO I did not stay under my calorie limit
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