TEAM: Gutbusters (August)
Replies
-
Thursday August 5. 6:47 pm
I started my day at 5:00 am
20 minute stretch video
40 minutes swimming laps
Work involved 10,258 steps
Up and down the stairs 21 times.
Calorie count under 1400.-so far- I might have a little treat before bed.
Tomorrow is weigh in day for me. Im hoping for the scale to make a downward nudge.2 -
Cindk4919
Weigh in day
PW 208.3
CW 206.81 -
Happy Friday!
Be sure to update your weight if you haven't yet for this week--many of our team weighs on Saturday.
PW 141.8
CW 141.6
feeling good!
1 -
Cindyk4919 wrote: »Cindk4919
Weigh in day
PW 208.3
CW 206.8
Another great loss!!0 -
frankwbrown
Friday, August week 1
PW: 235.8
CW: 237.4 (-0.68%)1 -
Thu, Aug 5
Journal - done
Walk - done (35 mins, ? steps)
Calories - under
Alcohol - AF
Fri, Aug 6
Journal - done
Walk - no, steps ?, bowled 3 games
Calories - no (too much candy!)
Alcohol - no (planned and did not go overboard)
My Fitbit got wet... stopped working, thought I was going to have to buy another, but miraculously started working again late last night!!!
I am going to add sleep to my daily goals, it has been a bit evasive this past week.0 -
looneycatblue
week 1, Sat, Aug 7
PW: 166.2
CW: 167.2 (+1.0)
I did so well last week with my walking and food, (except for yesterday)... just couldn't get the scale to budge, only kept seeing small increases. A bit frustrating, hoping it is just adjusting to my added walking, maybe I am gaining some muscle and water weight??? I hope so... keeping it going and hoping to see a loss next week. (giving up never got you anywhere)
This weeks daily goals:
Journaling: all food and beverages
Walking: 40 min, 8-10k steps
Calories: staying under
Alcohol: moderation
Sleep: 6-8 hours0 -
Kaytyl2
Pw:165
Cw:1651 -
PW 189
CW 188.41 -
Our team is looking great! Sorry I have been MIA the last couple nights; we have had a couple social events and parties, very busy. Back to regular check in's this week.
Last call for week 1 weights!
@TheGlwUp
@AngelxAnnih
@Calli1616
@Colleen790
@Pumpitusa
@Shawtytel1 -
August week 1
PW 164.4
CW 163,5
1 -
Calories mostly tracked and I think at or under
Rest day for me; 5k steps0 -
Argh sorry!
Calli 1616
PW 180.6
CW 180.30 -
Colleen790 wrote: »August week 1
PW 164.4
CW 163,5
PW 163.1
CW 163.50 -
-
Argh sorry!
Calli 1616
PW 180.6
CW 180.3
Thanks for sending; since week 1 ends on Sunday when Ashley runs the weights, I can't update this weight in--hopefully that makes sense. Just be sure to send your week 2 weight on time, so you don't get dropped (2 weeks without weights). Thanks!0 -
mid-week check in:
Today, finally, I swam!! It's been one month since my surgery, and my incisions are all healed. I wasn't sure how far I'd be able to swim, but I swam 900 yards no problem. I feel so much better now than before I swam. I will slowly build back up to ~1,800 yards and add walking, resistance training and yoga.
Have a good week, everyone!4 -
Monday check in...
Calories tracked and under!
Exercise good!0 -
frankwbrown wrote: »mid-week check in:
Today, finally, I swam!! It's been one month since my surgery, and my incisions are all healed. I wasn't sure how far I'd be able to swim, but I swam 900 yards no problem. I feel so much better now than before I swam. I will slowly build back up to ~1,800 yards and add walking, resistance training and yoga.
Have a good week, everyone!
This is great news! Glad you're on the mend!1 -
It seems like there’s quite a few in this group that enjoy lap swimming as a favorite exercise. Chime in if you’re one of the swimmers.0