TEAM: The Big Butt Theory (August)
Replies
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Friday, August 6th
No, No, No
A day with no real plan for what I was going to do, and a day of needing groceries, so I ended up reverting to previous bad habits, feeding the hunger and filling the "what to do next" void with garbage food. And it always seems to be right before a weigh-in....
Water: 8 cups
Steps: 4,031
WEIGH-IN
Saturday, July 31st: 179.2
Saturday, August 7th: 179.8
2 -
Date: 08/06
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5239
Water: 64
Just for today : 08/07, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PT exercises,BBD15
Yesterday: I have a bad habit of not posting & keeping on track 😤😤😤
Note to self : I need to post daily to keep on track and be accountable.
Username: Murdog3t
Weigh in week: 1
Weigh in day: Friday
Last Week's weight: 155.6
Todays Weight: 158 👎🏻1 -
user name = maryc11
Date = Saturday August 7, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 3, 7911 -
maryc11
7/31/2021 = 198
8/7/201 = 198.5
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lots of yard work yesterday got me up in steps AND our yard looks so nice!
Sat 8/7
Steps: 8051
Water: 80+
Having a slow lazy morning today and trying to figure out whether to do a lap swim at the Y, a walk, a bike ride, a cruiser bike ride, a yoga class, or more yard work...or some combination of these. I should write them all on slips of paper and pull one out of a hat. Instead I'm doing NONE of them because I can't decide!
3 -
Daily check-in for Saturday, 08.07.21
Tracked: Yes
Under: Yes
Exercise: No. Travelling home in a car for 12 hours, so nope.1 -
annabananamc wrote: »lots of yard work yesterday got me up in steps AND our yard looks so nice!
Sat 8/7
Steps: 8051
Water: 80+
Having a slow lazy morning today and trying to figure out whether to do a lap swim at the Y, a walk, a bike ride, a cruiser bike ride, a yoga class, or more yard work...or some combination of these. I should write them all on slips of paper and pull one out of a hat. Instead I'm doing NONE of them because I can't decide!
@annabananamc I totally get this, this morning! I was supposed to go mow for my mom today, but the weather is going to be crummy! I decided I would do one of my strength challenges but have been binging TWD this morning. Once I finish my fruit snack, I'm going to do my workout while I binge the show, so I'm a little more productive this morning!
I vote you swim and get a yoga workout in!
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Date: 08/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8921
Water: 96
Just for today : 08/08, keto day 1, 6000steps🚶♀️, 20hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, church ⛪️ online , rest day
Yesterday: 08/07, keto day 1👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan👍🏻 , read chapters 📚1👎🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PT exercises👍🏻,BBD15👍🏻2 -
CONGRATULATIONS TO OUR WEEK 1 WINNER!! Divaajp316. - 3.02%
AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 1!!
August Week 1 is now in the books!! Awesome to all our winners!
It can be difficult to keep going, especially in the middle of the year, middle of the summer, family bbq's and things, but we still saw so many successful people this week! Let's carry that momentum into Week 2.
And if you had a rough start to August, no worries, it's still anyone's game!!
The Biggest Loser Is...
1st - Divaajp316. - 3.02%
2nd - Waterlily1290. - 2.50%
3rd - JourneyAlone. - 2.07%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.78%
2nd - Run Track Minds. - 0.12%
3rd - The Big Butt Theory. - 0.08%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @CycleMomOf3. - 1.52%
2nd - @MargaretYakoda. - 1.18%
3rd - @mooreshelly09. - 0.35%
The Slimsons
1st - chublet25. - 1.77%
2nd - Shannonsto. - 1.24%
3rd - SisuMom2019. - 0.90%
Gutbusters
1st - Aseeral. - 0.80%
2nd - Cindyk4919. - 0.72%
3rd - keepingtrack1234. - 0.14%
Run Track Minds
1st - Reneeduke1. - 1.27%
2nd - Naomi9271. - 0.85%
3rd - Kakohikes. - 0.63%
Flab-U-Less
1st - Divaajp316. - 3.02%
2nd - Waterlily1290. - 2.50%
3rd - JourneyAlone. - 2.07%
Individual Top 3 Pounds Lost
1st - JourneyAlone. - 6.2 lbs.
2nd - Augos. - 5.0 lbs.
3rd - Waterlily1290. - 4.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 1.6 lbs.
The Slimsons - 1.0 lbs.
Gutbusters - .7 lbs.
Run Track Minds - 2.1 lbs.
Flab-U-Less - 20.1 lbs.
Overall Total Lost: 25.5 lbs
Week 1 Snapshot
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Saturday, August 7th
No, No, Yes, a 53 minute walk around town after we got ice cream.
water: 8 cups (I like to have more)
steps: 9,238
We went to our friends' house for dinner and then ended up going into town (right on Lake Erie) for ice cream and a walk on a beautiful summer night. I haven't seen them in person since the end of September of last year, and they only live about a 45 minute drive from us! Thank you, Covid.... But, a lovely evening with absolutely no regrets!1 -
annabananamc wrote: »Instead I'm doing NONE of them because I can't decide!
@annabananamc That happens to me, too! Without a clear plan I am toast!!0 -
cmhubbard92 wrote: »
August Week 1 is now in the books!! Awesome to all our winners!
It can be difficult to keep going, especially in the middle of the year, middle of the summer, family bbq's and things, but we still saw so many successful people this week! Let's carry that momentum into Week 2.
And if you had a rough start to August, no worries, it's still anyone's game!!
Top 3 Individual % by Team:
The Big Butt Theory
1st - @CycleMomOf3. - 1.52%
2nd - @MargaretYakoda. - 1.18%
3rd - @mooreshelly09. - 0.35%
Well done, Traci, Margaret and Shelly!!4 -
I'm sorry I didn't weigh in this week. I had a few days away.
I will weigh in next Wednesday
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user name = maryc11
Date = Sunday August 8, 2021
Tracked = Yes
Exercise = Yes
Under = Nope, had too much fun today, brownie sundaes with the grandkids at the ballpark....no greater joy.
Water = 67 oz
Steps = 6,273
2 -
Sunday 8/8
Steps: 3142
water: 80+
I wish it was as easy to exercise as to drink water in hot hot Florida summers! I ended up just doing errands yesterday and nursing a pulled muscle in my upper back/neck that has been messing with me for a few days (back of the head headaches like crazy) I did some googling and learned that the mechanism that turns your head and holds it up is all muscles and tendons. Everywhere else that turns that much is a join. No wonder my neck gets tired and sore holding that bowling ball up all day!
Today, it's MONDAY and I am up early and putting on my walking clothes and heading out the door first thing. It's just now light enough and if I wait even 15 minutes longer I'll not go...so ttfn!3 -
Sunday, August 8th
logged: yes
under: yes
exercise: yes, a 58 minute walk plus pruning vines in the flowerbeds
water: yes, 13 cups
steps: 12,832
My husband is off for three weeks, so we went for a Monday morning walk together already!
@annabananamc Well done on getting out early this morning!
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Sunday, August 8th
logged: yes
under: yes
exercise: yes, a 58 minute walk plus pruning vines in the flowerbeds
water: yes, 13 cups
steps: 12,832
My husband is off for three weeks, so we went for a Monday morning walk together already!
@annabananamc Well done on getting out early this morning!
@HASWLRS That is wonderful. I hope you will enjoy time with him during his time off.
@annabananamc Awesome job getting started this morning. I hope you had a nice morning walk, as well.2 -
Sun, Aug 8th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 10369 Steps
Water: 111oz
MUAC: Sun - Sat
✖️🔘🔘🔘🔘🔘🔘 (🏆=YesDays)
Was fighting the urge to be lazy all day! But I did overcome and decided to finally get on my treadmill and walk while watching tv. Two worlds: Combined ✔️✅2 -
Date: 08/08
Username: Murdog3t
logged food: yes
under calories: yes
exercise: no
Steps : 3548
Water: 128
Just for today : 08/09, keto day 2, 6000steps🚶♀️, 20hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PFC Monday , PT
Yesterday: 08/08, keto day 1👍🏻, 6000steps🚶♀️👎🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👍🏻, church ⛪️ online 👍🏻, rest day👍🏻
Happy Monday???
I have been watching the chosen on peacock 🦚 and it is so good 😊1 -
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - AUGUST WEEK #1
(Sunday the 1st to Saturday the 7th)
Winner's Circle - 6 or 7 "yes" days
@maryc11 (6)
Notable Effort - 4 or 5 "yes" days
@CycleMomOf3 (5) A great vacation week!!
@murdog3t (5)
@HASWLRS (4)
Attempted
@Krysless2 (1)
Mary started the month off on the right foot, but she is lonely at the top!! Will anyone join her this week? Stay tuned....2 -
user name = maryc11
Date = Monday August 9, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 2,0001 -
Sorry I’ve been inactive for the last week! I’ve had to focus on my health cuz I was really scared! On Friday, July 30th, I got bit by what I think was a spider. When i got home from work and changed into shorts, my sister asked me what the red spot on the back of my leg was and she took a picture of it and it was similar to a mosquito bite but much bigger. I was like I have no clue. At first, I didn’t think anything of it and just shook it off. Well as the weekend went on, that spot turned into a big red rash. And on Monday my cousin was like you need to get it checked out. So I did. I went to urgent care and it was definitely an infection. I was prescribed a strong antibiotic and the dr told me that if it got worse to go to the hospital. So for the last week I was freaking out and hoping the antibiotics would work. That’s literally all I could focus on. Plus my right foot kept swelling making it hard to walk. It was just a miserable week. I vowed myself though that once I was done with the antibiotics that I was gonna go and start working on my health!!
I finished the antibiotic yesterday and the rash is gone. So I’m relieved!
I’m definitely weighing in tomorrow!
I feel like this was the wake up call that I needed.4 -
@rawrxamberx what a scary thing! I'm glad the antibiotic worked and you are back on the path to health!
Yesterday so glad I got the walk in as the day deteriorated
Steps 5801
water 80+
I did 'un-volunteer' for a big event that was starting to eat up too much time and would have required burning a week of vacation time at work. That felt so liberating!
I'm in a class for work most of today and tomorrow - and I LOVE classes, so that should be happy.
Working to fit exercise in to the plan, and thinking about re-starting a 'metabolic effect' program I tried years ago with some success. Three 20 minute workouts (strength+heart rate elevation) each week is the basis.4 -
@rawrxamberx Glad the infection cleared up and now you are ready to move forward on your health journey.
@annabananamc You are always working on your fitness....that is so inspiring!
Monday, August 9th
logged: yes
under: yes
exercise: yes, a 44 minute walk with my husband
water: yes, 12 cups
steps: 12,015
Today it is raining this morning. We are thinking of scheduling our walk after lunch, but it will feel like 91 degrees F with the humidity!!1 -
JulySW: 145
Wk1: 143.5
Wk2: 145.5
Wk3: 142.5
AugSW: 150
Wk1: 150
Weigh in Day: Monday
Wk2Result: 147lbs = 3lbs loss⬇️/2.0%
Mon, Aug 9th
Week 2 - Day 2- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 5925 Steps
Water: 82oz
MUAC: Sun - Sat
✖️🏅🔘🔘🔘🔘🔘 (🏅=YesDays)2 -
3
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user name = maryc11
Date = Tuesday August 10, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 7,4522 -
Date: 08/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: no
Steps : 8634
Water: 128
Just for today : 08/10, keto day 3, 6000steps🚶♀️, 48hr IF , read bible plan , read chapters 📚2, Daily calm, walk 30 min, sleep 8 hr, PT
Yesterday: 08/09, keto day 2👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PFC Monday 👍🏻, PT 👍🏻
Happy 88th birthday to mom Murray2 -
