Megan_smartiepants1970 wrote: »
Here is my 2nd friendly reminder of the people's steps I need@littleflutterby 8/9- 8/14@iradi8 8/11- 8/14@red1185 8/14@amymartin555 8/9-8/14@MSWarrior7088 8/9-8/14@Shannonsto 8/13 & 8/14
Please have your steps in no later than Tuesday 8/17 if I do not have them in by then I will have no choice but zero them out
Thanks for your cooperation everyone
Tazaria87 wrote: »
Under Calorie Yes
Took the kids to the playground for a play date with one of their friends from school they haven't seen all summer. Then went to lunch with them at a local place where the kids got chicken nuggets, fries, and ice cream. Ordered nothing for myself and made myself a sandwich when we got home. After that we decided to head back to the county fair for the parade that started at 5. Kids had a blast, got candy and a few other things like drinking cups and pencils. Played bingo again for a bit, I actually bingo'd!, and then we headed home. I'm a bit tired today from the busy weekend, but it was worth it.
Megan_smartiepants1970 wrote: »
Morning Everyone .... Still feeling awful been laying around and sleeping a lot since last Thursday ... I have no voice this morning ... I called jury duty to ask for a postponement so I don't need to go until November... I will be calling my Dr in a bit to ask for a Phone call instead of going in (suppose to be going in this Thursday)
Lots of great steps and losses ...Great job everyone
Going back to laying down
888Angie888 wrote: »
Steps 8/15: 10,628
Didn't make my goal...better get moving today!
Beautyofdreams wrote: »
Congratulations @MSWarrior7088 and @888Angie888 on your great losses and awesome steps!@lindamtuck2018 72 laps sounds like a lot. I would lose count way before then. Hope your time at the cottage is refreshing and fun.@Poohbah1972 congratulations on smashing into the new decade! You can really see the differences each "Flex Friday".@Mszoueb focus less on the scale and more on developing healthy habits and then make those habits consistent. If a row of checkmarks on the calendar or an accountability buddy helps then do whatever motivates you. Reward yourself with a non food reward for reaching a goal that you decide. Make it specific and measurable. If you are meal prepping then maybe a cookbook of keto recipes for example?
Was said after the IV fluid weight went up to 144.7. Today after 3 full days of eating and drinking normally, I have reached a new decade and am 139.8 lbs. Yippee! Thought would never get here. The said part is that I can just about guarantee that it is mostly my muscle after months of inactivity.. Muscle is calorie expensive so your body will shed it in a deficit for lower calorie needing fat if you don't exercise or give it a reason to keep it.
For fun I looked up what the NPC bikini competitors weigh at my height. They have a bmi of 19.0-21.9 for their height and a body fat percentage range of 8-13%. That body fat is below a healthy female athlete and at the border of essential fat for a woman! I would have to weigh in the 120-125 lb range to meet the bmi much less the years of heavy lifting.
azkunk wrote: »
@mszoueb - hang in there, I am right there with you but I feel that being active here again is starting to have an impact. How many grams of fat are in that bacon?
azkunk wrote: »
Check-in for SundayUnder Calories: ❌Water > 80oz: ❌Protein > 100g: ❌Steps > 5K: ❌Row 2x/wk: ✅✅Good Day Streak (GDS): zero
Yesterday was not as bad as all of the red X’s seem to indicate but it was still not good and hence the zero for my GDS. I did start re-reading my Beck’s Diet Solution and I already feel like that my head is getting back in the game. Scale was down a little today and that helps with the motivation. I already hit my 2 day rowing goal this week, so I am going to up that goal to 3
mari_moulin wrote: »
Daily Check-in: Monday 08/16
✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 2/4x each week at least
✔️10k steps daily
✔️2L water dailySteps:
08/15 - 12,506
08/16 - 13,363
Happy Tuesday! Got my workout done this morning and ready to start the day. I really struggled today. I’ve been working out everyday since 2 Sundays ago and I think I need a rest day so tomorrow….no workout! I feel low on energy and just need to stop for a day for some much needed rest.
Wishing you all a wonderful blessed day!
littleflutterby wrote: »
Still no exercises as such, not been feeling my best this week.
Gael has a procedure on wednesday, to get some skin cancer off her scalp. Even though I can't go in with her, she wants me to come for the drive. It's going to be like a 6 hour procedure sooooooo I did some research and found that there is a library about half a km away. I'm going to hang over there, do some studying etc, and I can get a small walk in! I have my English final on Saturday and another final (Psychology) 2 weeks later, so doing a lot of cramming!!
I've been super busy with school. My course end date for English is the end of this month, and up until 3 weeks ago I had 3 assignments and the final to look forward to. Right now, I have 1 full assignment, 1 assignment with last-minute tweaks (hope to send it tomorrow) and then the final! The assignment I finished a couple of weeks ago I got an A, which is awesome for me because English Language courses are not my strong point at all!!
I'm not looking forward to weigh in tomorrow, might be looking at a big gain for some reason, but my legs are a little swollen so that might account for it. It's all good, there is always next week to lose it again!!
Hope everyone has had a good week!!
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