MSWarrior7088 wrote: »
I need to withdraw for a while....thanks for keeping me motivated!!!
I hope to be back in the future 🙏🏻
amymartin555 wrote: »
Weigh in day Monday
Megan_smartiepants1970 wrote: »
Get lots of rest and feel better!
Thanks Linda ... I have been resting but coughing a lot ...my tummy muscles hurt from all the coughing ...
In case you forgot I would like to be excused from this week's weigh in ...Thanks
lindamtuck2018 wrote: »
That would be an amazing accomplishment to lose 192 pounds of fat! Great weight session. I haven’t been able to see the newsfeed all day.
azkunk wrote: »
Yesterday was not as bad as all of the red X’s seem to indicate but it was still not good and hence the zero for my GDS. I did start re-reading my Beck’s Diet Solution and I already feel like that my head is getting back in the game. Scale was down a little today and that helps with the motivation. I already hit my 2 day rowing goal this week, so I am going to up that goal to 3@Poobah1972- NICE LOSS🤩 You continue to inspire me … thank you
littleflutterby wrote: »
Still no exercises as such, not been feeling my best this week.
Gael has a procedure on wednesday, to get some skin cancer off her scalp. Even though I can't go in with her, she wants me to come for the drive. It's going to be like a 6 hour procedure sooooooo I did some research and found that there is a library about half a km away. I'm going to hang over there, do some studying etc, and I can get a small walk in! I have my English final on Saturday and another final (Psychology) 2 weeks later, so doing a lot of cramming!!
I've been super busy with school. My course end date for English is the end of this month, and up until 3 weeks ago I had 3 assignments and the final to look forward to. Right now, I have 1 full assignment, 1 assignment with last-minute tweaks (hope to send it tomorrow) and then the final! The assignment I finished a couple of weeks ago I got an A, which is awesome for me because English Language courses are not my strong point at all!!
I'm not looking forward to weigh in tomorrow, might be looking at a big gain for some reason, but my legs are a little swollen so that might account for it. It's all good, there is always next week to lose it again!!
Hope everyone has had a good week!! Tx
mari_moulin wrote: »
Daily Check-in: Monday 08/16
✖️Track my food
✖️Stay on or under my allowed calorie goal
✔️Gym 2/4x each week at least
✔️10k steps daily
✔️2L water dailySteps:
08/15 - 12,506
08/16 - 13,363
Happy Tuesday! Got my workout done this morning and ready to start the day. I really struggled today. I’ve been working out everyday since 2 Sundays ago and I think I need a rest day so tomorrow….no workout! I feel low on energy and just need to stop for a day for some much needed rest.
Wishing you all a wonderful blessed day!
lindamtuck2018 wrote: »
Monday check in
❌ Sleep Score (above 75)
✅ Reminders 8/8
I am weighing in early this week as I don’t want to miss my weigh in. This week the scales did drop to 202.4 but I had pizza with my grandkids yesterday so I am seeing some water retention today. I was tickled pink with my control with the pizza yesterday. I was very mindful of my hunger level and I am going to use this while at the cottage. I am not bringing my food scale with me so I will be eyeballing my portions.
I didn’t swim as long as planned. I had a headache when I woke up which continued all day. It’s been 8 months since I had covid and I am still getting them. Anyways, I swam for 15 minutes and stretched for 20 minutes. I may go for a short walk while I am waiting for Garry to get home. He is working a half day. Pretty well got everything packed. Just a few things left on my list.
rwood566 wrote: »
Good morning everyone. Happy tuesday.
Yesterday my daughter wanted me to have a "cheat" day where calories don't matter. I don't think that would work with my mind very well. I had a "cheat" lunch with her and stuffed myself but still ate somewhat ok. I knew I overate so no snacks or dessert. I wasn't hungry. My calories are probably off, maybe by a lot, but I tried getting close. It was a small Mexican chain so no calories listed. It was pretty good, huge portions and surprisingly cheap.
Check in for 8/16:
Steps - 3580 plus 12 minutes bike moderate effort 3 miles.
Calories - I figured 1630. Could have missed by a couple hundred but ok for a cheat meal.
Exercise - gym. 6 machines but only 12 minutes bike. No stamina.
Just weighed and gained 1.6 lb. Now to recover.
tahm42 wrote: »
Weigh In Day: Tuesday
PW (Previous Weight): 223
CW (Current Weight): 221
Water weight is such a booger!!! Been feeling a little run down but the weather in SC has been wet and messy. I will be contributing it to that. I really want to get below 220 and stay there... I get there and then bloat. Just a little frustrated, but I will be sticking to the course.
Beautyofdreams wrote: »
Username: BeautyofdreamsWeigh In Day: TuesdayPW: 140.4CW: 139.8
Tazaria87 wrote: »
Under Calorie Yes
My daughter was sick yesterday so I really didn't get much done. Had her tested for Covid just to be safe and that came back negative thank goodness. Was suppose to walk early morning with dad but had to cancel on him with her being sick and the fact we were both up all night. She's feeling better today so I need to get some housework done!
888Angie888 wrote: »
@Megan_smartiepants1970 and @lindamtuck2018 I am heading out of town and will be with intermittent internet access and no scale for the next couple of weeks. Could you take me off the step challenge and weigh-ins. I will be back to normal (????) life after Labor Day. Best wishes to all.
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